Be Yoga

By Tegan Burger

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see wh... more

· Health & Fitness

5

33 ratings

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FAQs about Be Yoga:

How many episodes does Be Yoga have?

The podcast currently has 48 episodes available.

Be Yoga episodes:

February 10, 2021 Extra slow Yin flow
Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels good for your should to carry - Lala Delia
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
...more
1h
February 09, 2021 30 minute heating flow
A 30 minute flow to getting you glowing and flowing.
"Your light goes out the moment you stop seeing it" - Chris Ferreiras
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
...more
32min
January 11, 2021 Twist and release
This is a steady vinyasa class working towards side crow.

Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
...more
56min
January 03, 2021 Joyful Vinyasa flow
This class will get you moving, breathing, twisting and releasing.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
...more
58min
December 30, 2020 Lift up
This flow will get you ready to pick yourself up and learn to fly.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
49min
December 28, 2020 Breath & Vinyasa
Connect to your breath and build heat in your body with this steady flow.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
53min
December 28, 2020 Slow to still
This is a slow and calming flow that will relax the nervous system and the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
52min
May 20, 2020 Stand steady
This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
51min
May 07, 2020 Slowly flowing
Release it all.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
55min
April 29, 2020 Delicious slow flow
Slower flow to soften the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
...more
55min

FAQs about Be Yoga:

How many episodes does Be Yoga have?

The podcast currently has 48 episodes available.