Get into your body and out of your mind.

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

This is a challenging class open to all levels with lots of variations and rest given throughout. 

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

This is a fun flow with just enough challenge and just enough rest!

Apologies for the distorted sound in the beginning!

Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

This slow flow is perfect for those days when you need to stop and breathe.

A sweaty flow to make you glow.

This flow has a few more challenging poses but will still keep you connected to your body and your breath.

This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness. 

This is a juicy 30 minute practice to release all that tension without out all of the time.