On today's episode I talk about how we can develop a way to handle strong emotions gracefully. I share a story about when my emotions were triggered and how I handled the situation. We all experience strong powerful emotions. When we do, what can we do. Are we just slaves to emotions doomed to lash out anytime our emotions are triggered ? It doesn't have to be that way. I share 4 points that explain how I handle moments of high emotion, and invite you to reflect on what would work best for yo...

In this episode I share some ideas that I heard in the audio book " The five levels of attachment" by Don Miguel Ruiz Jr. I talk about what I mean by attachment, and how it can prevent us from living happily if not understood and managed. If you find that your happiness seems to be dependent on things outside of yourself, then this is a crucial listen. It will help you understand what's going on and what you can do about it. Be blessed, be YOU and enjoy the episode.Share this e...

On this episode I share a story about how easily I can find myself consuming far too much information and getting lost trying to solve problems that are not mine to solve. Maybe you can relate ? I share some suggestions to help when we realise we have fallen down the rabbit hole, and some question prompts that may help us to become aware of what we are doing. Hope you enjoy the episode. Be blessed, be YOU, and give your energy to things that energise rather than drain you.Share...

In this episode, I share my experience of having a morning routine. I also give a few practical tips for those looking to start their own morning routine based on my own experience of having one and then not having one over the years. So if you are looking for a perspective about morning routines, this one is for you. Hope it serves you well. Be you, and enjoy your morning routine, or the extra sleep if you prefer. https://linktr.ee/Sbrowne83https://www.shaunbrownecoaching.com/

On today’s episode I talk about how we can work and be so busy that we run ourselves into the ground. I make a case for remembering to have quality rest, what I mean by that phrase and how by doing that helps us to be at our best for ourselves and the people we love and serve. Hope the episode inspires you to make sure you get quality rest. Subscribe to the show so you never miss an episode and it would be amazing if you could share this episode with others you think would enj...

In this episode, I share my take on the importance of being grounded. A listener had commented saying that the podcast helps them to stay grounded and to clear their mind. It got me thinking about the things I do that have a similar effect for me. So in this episode I share my list of activities that enhance my sense of being grounded in the world. I also:* Explain what I mean by the word grounded.* Share the activities and practices that help me to deepen my sense of feeling grounded.* Give ...

In this episode, I give my reaction to the show Bridgerton (spoiler free) and share some of the universal themes that the second season explored. One particular theme that stood out was that of healing and the importance of letting go of limiting and harmful ideas and beliefs so that we can live happily and freely. Hope you enjoy the insights. What did you think of the show ? In what way could going on a journey of healing help you in your life ? As always, would love...

On this episode I share my take on the incident between Will Smith and Chris Rock at the Oscar awards this week and use the situation to ask a deeper question. Can we ever truly please all the people in the world with our actions ?How do we decide what is right and wrong for us ? How can we decide when the line between right and wrong is blurred ? Hope you enjoy the episode. Would love to hear your thoughts about it. https://www.shaunbrownecoaching.com/https://linktr.ee/Sb...

In this episode I talk about a worrying trend I sometimes see in spiritual circles where people find themselves being dictated to. Spiritual practice that is liberating and leads to a more loving, joyful and happy experience is great. Things take a turn for the worse where we feel stifled, trapped or being gas- lit by our spiritual doctrine. No one knows who you are more than you, this episode emphasises that point. Enjoy the episode https://www.shaunbrownecoaching.com/htt...