In this episode, I talk about how much a shift in perspective we experience when we are focused on what we are excited about, rather than what we feel drained by. What excites you in life ? What are you passionate about ? What brings you happiness and joy. Definitely questions worth exploring. Hope you enjoy the episode. Don't forget to subscribe to the podcast so you never miss an episode and leave us a review on Apple or Spotify. Feel free to share the love and pass this episode on to anyon...

In this bite size episode we talk about how important it is to not become a slave to any kind of system. We discuss how limiting it can be to do this, and what to do instead that allows everyone to live with maximum integrity and authenticity. Be blessed, be YOU, and enjoy the episode.

In this episode, we talk about limiting beliefs.I describe what a limiting belief is and how massively influential they are. I then share how to become aware of and dismantle limiting beliefs. We all have them, they are a part of life, and no problem once they are not preventing you from making the moves you want in life. Once you recognise that pattern is established and they are blocking your ability to live freely we then need to find a way to move beyond it. Otherwise we will feel st...

https://linktr.ee/Sbrowne83https://www.shaunbrownecoaching.com/On this episode of the podcast, we talk about comparison. We focus on* What it is* How it can impact us * What we can do if it negatively impacts us. I think most people can relate to measuring themselves up to others to see how they compare. It is a huge part of our culture and society. However, it doesn't always serve us too well. One of the keys to a happy life will be how we manage comparison. How does it impact...

https://linktr.ee/Sbrowne83https://www.shaunbrownecoaching.com/In this episode I share 7 spiritual practices that have been shown to boost wellbeing, health and happiness. How many on the list do you already focus on ? Could you introduce anymore into your life ? It would be great to hear your experiences with these things. Reach out and share with us how spiritual practice has impacted your life. Subscribe today to make sure you don't miss any episodes.Be blessed, be YOU and e...

https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83On today's bitesize episode, I talk about the power of reflection and the way that it impacts and influences my life. I also talk about the importance of an open mind and heart. Hope you enjoy it. Be blessed, be YOU, and enjoy the episode.

https://linktr.ee/Sbrowne83https://www.shaunbrownecoaching.com/In this episode we explore the feeling of frustration ! I think this is something many people can relate to and so I thought it would be valuable to share some of my own experiences with frustration and how to navigate it gracefully. We cover ideas such as What frustration is. What we can do when frustration strikes How frustration relates to our well being How we can retain our well being even when h...

https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83In today's short episode I talk about decision making and intuition.Does "follow your gut" not work for you ? Could it be possible that intuition may work differently for different people ? Have a listen and see what you think. Don't forget to share this episode with anyone you think will gain benefit from it. Also, subscribe to the show so that you never miss a new release. Be blessed, be YOU, and enjoy the episode...

https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83On this episode of the podcast, I respond to the Halftime show at this year's Superbowl, that inspired me to talk about Authenticity. I share :What I'm excited about with us getting into growing season with the garden and allotmentWhat I loved about the halftime show and what the artists all had in common. What this means for us in our lives. My experience of bringing more authenticity into my coaching career. ...

In this episode, I share one of the ideas that I talked about yesterday with some University students. It was a great conversation and experience and the students got a lot out of it. In this episode I talk about what I mean by charting the course and how this is a useful thing to do when deciding on a new direction in life, or just getting some further clarity on what we are currently trying to accomplish. Hope you enjoy the episode. As always, feel free to reach out. https://...