Happy New Year !!! In the first episode of 2022, I take a deep dive into the process of how I decide what to bring from 2021 into 2022 and what to leave behind and let go. We talk about: * Why this process matters (Maybe more than setting New Year Resolutions)* The power of focus.* Areas to be careful with around self judgement and giving yourself a hard time.*How to bless yourself instead of wreck yourself.*What I am personally embracing and letting go of in 2022. I hope you find it enjoyabl...

In this episode, I share a few questions that can help you to get clear on what matters most to you in the upcoming year. Intention is a powerful thing. Setting clear intentions for what you want to focus on in the future can be a very helpful activity. What are your intentions for 2022 ? Would be great to hear what they are. All the best for the new year, I hope it is a great one for you. Be sure to subscribe to the podcast and share it with someone you feel would benefit if you like what yo...

On today’s episode I share another on of my reflections for 2021. I’ve noticed that people are built differently from each other and the more we embrace that on others and ourselves, the more peaceful we can be. What do you think ? Have you noticed how different people are from each other ? Enjoy the episode.Be blessed and be you. As always, you can reach me at https://www.shaunbrownecoaching.com/Don’t forget to subscribe to the show if you enjoy and share the episode...

In this episode I talk about a way that we can navigate the experience of pressure. Maybe it’s simpler than we realise. When you listen to the episode I’m sure you’ll be able to relate to the problem I was encountering and how I went about solving it. Hope it helps someone out in their own lives. As always, would be great if you could share this episode if you enjoyed it and think that it could help someone else. Also, don’t forget to subscribe to the podcast on whatever platfo...

In this episode of the podcast I share one of my biggest reflections from 2021 which has been trust the process. I explain what I mean by the phrase and share some areas where I have seen this really play out. This is the season to reflect. Life moves so quickly, taking some time to pause reflect and contemplate can reveal so much. What has it revealed for you recently. It'd be great to hear your reflections from this year. As always you can contact me at: https://www.shaunbrow...

In this bitesize episode, I give a word of encouragement to those who know they want to share their creations more with the world but may be holding back. This is a challenge that I am very very familiar with and so I reflect briefly on what helped me overcome the fears and put myself out there. Hope it encourages someone else to do the same. As always, be great to hear from you. Feel free to reach out at https://www.shaunbrownecoaching.com/Be blessed and be you !

In this episode I talk about the fascinating thing people do when they create an image of who they think somebody else is and then they take that to be the truth. It became very clear to me when listening to Will Smith's autobiography that that was what I had done with him and many other people. I share how this can be limiting to us and what we can do if we find ourselves doing this and want to stop. Hope you enjoy listening. As always, would be great to hear from you and hear...

On today's bitesize episode, we reflect on the concept of failure. How do we bounce back from it ? What is failure ? Is it even real ? Have a listen and reflect for yourself. Enjoy the episode. Would be great to hear your opinions on the matter. Be blessed and be you. https://www.shaunbrownecoaching.com/

In this episode I talk about what this well known phrase (It's not what you do but how you do it) means to me after having a moment of insight and clarity. We cover: * What I do on my daily walks that aids reflection and insight.* Some real life examples of the principle in action.* The implications of the insight for me personally.* A question of reflection for you. I think you will enjoy this episode a lot ! Let me know what you think ? Does the phrase resonate with you and in what way ? Yo...

We are making a change to the Podcast. We are going up from 1 episode a week to 2 !The time is right to deliver more episodes per week and so enter Be You Bitesize. A much shorter episode once a week as well as the regular full length Be You episode. I hope you enjoy the extra content. What do you think of the idea ? Do you have anything you'd like me to cover on the bitesize episodes ? It would be great to hear from you about it. You can reach me at https://www.shaunbrownecoaching.com/Enjoy ...