In this episode I describe the profound impact that a recently aired documentary had on me. (Black Classical Music: The Forgotten History) Through my reflections I touch on the subjects of race, history, ancestral pain, and letting go. I hope it gives you food for reflection.If you would like to connect with me and share your insights, reflections or anything else. The best place to find me is my website https://www.shaunbrownecoaching.com/.I look forward to hearing from you.Be blessed,...

In this episode, I talk about the abundance (although this word was the closest I could get. What I was describing, I couldn't find the perfect word for) what it means to me and where I have experienced it in my life. It would be great to hear from you. Where have you experienced abundance in your life ? What form did it take ? Great friends ? Money ? Opportunities ? Or is just living life in and of itself an expression of abundance ? Would love to hear your thoughts. Be blessed, be you and e...

In this episode I reflect on the concept of success and ask the question; is success the ultimate goal in our lives ? I then take the time to explore both the positives and limitations of focussing on personal success. I'm confident the episode will give you plenty of food for thought. If you'd like to get in touch with me, you can reach me at https://www.shaunbrownecoaching.com/about. Enjoy the episode. Be blessed and be you.

On this episode, I answer questions that have been sent to me. Throughout the episode we cover subjects that address these questions.The nature of EvilWhat to do when something is beyond our control ?FearI hope you benefit from reflecting on these topics alongside me as well as forming some answers (and possibly new questions) of your own. This podcast intends to help everyone listening to embrace the spirit of reflection. It's in reflection that we can see more of the messages and insi...

In this episode, I share my experience of being held back by perfectionism. Maybe you can relate. You want to move forward with an idea, goal or pursuit. However, the insanely high standards you impose on yourself means you find yourself rarely taking the steps to implement what you want to. This then slows you down or stops you altogether from really going for it.I then go on to explore how I moved beyond that and found some changes in perspective that still allowed for high standards, but i...

In this episode, after butchering my intro, we explore the popular topic of conditioning. I share my take on what conditioning is, how it can become a challenge in our lives, and what we can do to move beyond it. Hope you enjoy it. If you'd like to reach out and share your thoughts on the episode, you can reach me at: https://www.shaunbrownecoaching.com/aboutBe blessed, be you and enjoy the episode !

In this episode I answer a question that someone had asked me that led me to talk in depth about alignment. Alignment represents the ability of someone to be in harmony with themselves others and the world around them. Alignment is natural intelligence. Not the intelligence that comes from books, but the intelligence of the universe itself of which we are apart. In the same way that a plant does need to be taught how to flower and bloom, our most natural way of being in the world cannot be fo...

In this episode I explore the realm of feelings and speak on the importance of feeling fully as well as the common practice in society of judging and labelling feelings as appropriate or inappropriate. Feelings are a natural part of life. How are we supposed to navigate them ? I share my opinions on this podcast. Hope you enjoy. Be blessed and be you. If you have any thoughts, reflections or stories you'd like to share with me after listening to this, reach out at https://www.shaunbrownecoach...

In this episode, I decide to do something I rarely do and talk about my life and myself. I explore my history with the personal development and spirituality space. The intention behind the episode is to explain why the emphasis on happiness, peace and joy has become so important to me over time. I explore when I first discovered the personal development world, and what eventually led me away from personal development and onto spiritual understanding and non duality. Enjoy, be b...

When I was trying to come up with a great episode for the podcast. It just wasn’t happening at all ! When I let go of the need for things to happen to my agenda, they took a course of their own. That’s what I share in this episode. Honouring the season you are in means you are in sync with the natural intelligence we all possess. Hopefully this short episode reminds you of who you are in some way. Enjoy, and as always. Be you and be blessed.