In this episode I talk about the gratitude practice that I have returned to recently in a new spirit that is serving me really well. I share what it is, why I do it, and how for me it's better than how I used to practice gratitude before.Hope the episode gives you some food for thought. Would you ever consider starting a gratitude journal ? What are you grateful for in your life ? Be great to hear from you. Reach out and share your insight.https://www.shaunbrownecoaching.com/ https://linktr.e...

In this bitesize episode, I talk about how expectations can have a profound impact on the quality of our relationships. I frame this by talking about the journey my son has taken with football, but make a wider point about what it taught me about relationships, expectations and freedom. Hope you enjoy the episode. Would be great to hear what you think after listening. Be blessed, be YOU and enjoy the episode. https://linktr.ee/Sbrowne83https://www.shaunbrownecoaching.com/

In this episode I reflect on the Netflix show Afterlife written and created by Ricky Gervais. I also share the reflections I had after watching it. I include:* Why I enjoyed the show so much.* My key takeaway points such as * The most important thing in life. The funny thing is, the most important thing in life is rarely the things. So what is it ? * Is it more important to follow your own direction or take it from others ? I share how for me, it's neither one or the other. * D...

In this bitesize episode, we talk about what it means to embrace the idea of beginner's mind. Originally a concept in Zen Buddhism, I give my take on what it means to me. We look at:* What I mean by beginner's mind* Practical implications* Implications for relationships * How this approach can enhance wellbeingLet me know what you think of it. Would be great to hear how you could incorporate this idea into your life. Hope you enjoy the episode. Be blessed, be You and all the be...

On this episode, I speak about something that is so crucial to understand. In today’s society there are so many people suffering with low confidence, anxiety and very low self esteem. A lot of this stems from a core belief that many of us carry; that we are not enough. In this episode I attempt to shed light on the issue and share some ideas that hopefully allow you to recognise who you truly are. Hope you enjoy it. If you think it would help someone else, please share it with them ...

In this episode, I respond to a question I was asked by my good friend Ryan Hartley who is the host of the Always Better Than Yesterday podcast. I explain the reason why I don’t want to the release the first book that I finished writing a few years back and how it relates to personal integrity and honesty. As always, would love to hear your feedback. Feel free to reach out to me at https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83You can also find Ryan’s podcast h...

In today’s episode, I talk about the value of having silence in your life. By silence, I’m referring to the inner silence, and developing the relationship between you and you. What is your relationship to silence ? Do you ever take time for contemplation ? As always, I’d love to hear from you about your experience. Feel free to get in contact with me at https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83Be blessed, be YOU and enjoy the episode. If you...

In this episode, I talk how important it is to spend time doing activities that you enjoy for no other reason than that you enjoy them. I hope you enjoy this bitesized episode.Be great to hear what you thought about it. You can reach me here: https://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83Be blessed, be YOU and enjoy the episode.If you enjoyed this episode, it'd be great if you shared it someone else who you think will get just as much from it. Don't forget to subscribe t...

In this episode, I talk about how a discussion in school about the Yin and Yang symbol left me reflecting on whether it is possible to embrace all that we are here and now. Is it possible to recognise and accept ourselves completely ?How do we navigate moments in our life of great challenge, sadness, and loss ? What does it mean to be a whole person ? I explore these ideas and more in this episode. I hope you enjoy coming along for the ride. Let me know what you think as w...

In this short episode, I give some ideas on the concept of trusting yourself. What does it even mean to trust yourself ? There's more to say on the topic, but it's best for you to explore this dynamic for yourself. What does it mean to you to trust yourself ?Let me know what you think. You can find me here where I share all about what I dohttps://www.shaunbrownecoaching.com/https://linktr.ee/Sbrowne83Be YOU, be blessed and I'll see you next time. P.S Don't forget to share ...