Be You Podcast

I am a big believer in hiring professionals to help us as we grow in every aspect of our lives. As the straight-shooter than I am, you know that I have multiple coaches because I see the life I want and need the support to get there. But this episode isn't about why you need a coach. It's how to find the right one.

Today's episode is just a quick discussion on how to determine if a coach is a poser, an amateur, or a pro and the questions to ask yourself and prospective coaches to find the right fit. This is not the time and place to be looking for a discount, it is all about finding the right person to help guide you to the life you aspire to have. And now, more than ever, we've seen an influx of posers out there. So listen on to find out the questions to ask and get you on your way to finding the right coach for you.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

Join our text community! Text (260) 217-4675 to join!

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

You may or may not have noticed, but I have taken a step away from social media. I know, it sounds like a pretty bad time to be doing that considering my passion for this podcast. But, listen to today's episode. I have had so many whispers to take this step and for a while, I had no idea why.

So this episode isn't about whether or not you should be on social media. I actually love social media! But I learned a lesson by taking a step back and listening to what my soul was telling me. This episode is a personal story and is proof that listening to those whispers will land you exactly where you are meant to be.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

Join our text community! Text (260) 217-4675 to join!

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

Even with a peaceful disposition and positive outlook on life, sometimes we get a real zinger. Something that hurts us to the core. Something that makes us want to curl up in bed and never come out. It happens. And in today's episode, I have a personal story to share that is intended to show you a different way to see pain.

In this episode, I provide questions to ask yourself in times of crisis to see the entire situation through a different lens. I give you examples of my initial response to a recent crisis and how being reminded of the highest version of myself allowed me to see things through the lens of love.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

Something I have discovered about myself over the years is that I love building and designing events! I have also grown into a woman who is not afraid to say that I am also very good at it. This is one of my favorite topics to talk about and I am so excited to share this episode with you.

In today's episode on the Be You Podcast, I share my steps that are proven time and time again to sell out an event. Pre-Covid, this would have meant an in-person event, but now this could also mean an online event, such as the My Best Year Ever Workshop, or even an online course. In this episode, I offer actionable steps to take to get your event or course up and running and successfully hitting your goals. You can get results if you are ready to try these steps.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

We've touched on the topic of masculine and feminine energy before, but today we're digging deeper and learning more about polarity. What is it and why do relationships need it? How can feminine energy and polarity affect business, relationships, and everything in between? It is a fascinating topic that I, myself, am learning more about and I found the absolute perfect guest to walk us through it.

Today's guest is Joy Harrington. Joy is a wife and mom of two. She is a stay-at-home-mom turned master coach for women. She's a fashion lover, a fitness junkie, and a faith-driven CEO. When she watched her marriage, business, and life transform while cultivating the superpower of feminine energy, she realized that more women needed this. Now she mentors women who are ready to start thriving in their life instead of surviving it. Joy founded and hosts The Level Up Babe Podcast, a show dedicated to helping others use their rock bottom as their catalyst for growth while leveling up their relationships, business, and mindset.

This woman is a spit-fire and full of energy. Her story will inspire you and throughout our conversation today, I had so many ah-ha moments! I am thrilled to have her here to help us on our own unique journeys.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

We just spent some time talking about triggers and how we need to find the root of the problem to solve it. To take it a step further, I've invited Dr. Mitra Ray to chat with me about rRest therapy. Like she says in today's episode, you have to yank the original source of the trigger out by its roots or it will just keep popping up.

With over 30 years of experience, Dr. Mitra Ray has helped people achieve remarkable success in looking and feeling better. She received her Bachelors of Science at Cornell University and her PhD from Stanford Medical School. She is the recipient of many NIH grants and the Young Investigator Award from the Federation of American Societies in Experimental Biology. Her research has been published in such prestigious journals as Science, Proceedings of the National Academy of Sciences and the Journal of Cell Biology. Audiences in 4 continents have enjoyed her award winning books, audios and lectures on health, beauty, brain function and longevity. Her mission and commitment is to educate and inspire people about how plant-based, whole foods create simple, sustainable beauty, mental clarity and vitality. Her latest book, Do You Have the Guts to Be Beautiful was featured in Women's Health magazine going out to millions of readers and is available on Amazon.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

• rRest Technique Home Page
• Dr. Mitra Ray Home Page
• Dr. Mitra Ray on Facebook
• Dr. Mitra Ray on Twitter

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

We all have our triggers. No, really. Everyone has triggers. Some are able to hide them better than others, but we all have them. For so many years, I wasn't listening to my triggers. But what I've learned is that my triggers are smoke signals. They are huge billboards, road signs, and flares pointing to my wounds. And those wounds wanted and needed to be healed.

Triggers aren't bad. They're actually gifts. By observing our own triggers, we can be guided to the wounds that need the work. And by doing that work, we increase our vibration and improve our relationships with those we love. But what happens when we ignore them?

In today's episode, I introduce some of my own triggers and what fear they come from. Through total transparency, I share how I found my wounds through my triggers and discuss what happens when we choose to ignore them. Triggers are one the best tools to use to know yourself better, to help you embrace who you are, and to be you.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

Are you a control freak? Or do you have a control freak in your life? Well, you have me and I am the queen of control! It is something I am aware of about myself and work on daily. With that being said, I know how to spot a fellow control freak and through the work, I am doing on myself, I also know where the need to control comes from and the steps to take on how to change behaviors.

So that's what today is all about! In this episode, you will learn how control freaks show up in life and how you can spot them. You may even find that you are spotting the behaviors in yourself. While some level of control is a necessity, overly controlling behavior, even the passive-aggressive kind, does nothing for your peace and joy. Let's learn to let go and find that woman who's buried deep down. That's who you're meant to be.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

If there is just one thing you try and take away from this podcast, I'd say it needs to be mirror work. Awkward and uncomfortable at first, it was incredibly powerful and absolutely life-changing. I know it sounds weird and I was a skeptic at first, too. But remember that we can't grow if we don't get uncomfortable.

This episode is all about how to get started with mirror work and the impact it had on me. I give you the first actionable steps to take in order to start and keep going on your journey to self-love. Do this for yourself and I promise you will notice a huge difference.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler

Well here we are on episode 127 and I'm finally sharing more about network marketing and my experiences. Many thought I would start with this episode! As I have shared in past discussions, I left my career in nursing for network marketing and have learned so much along the way. I think back to the person I was when I began and I wish I knew then what I know now.

In today's episode, I share what I know. I can pass these experiences on to those who are skeptical, those who are learning more about their own career, and to those who are curious about different ways to grow themselves. Network marketing isn't for everyone, especially if they don't have those three success ingredients we've discussed before. But my hope is that with this episode, you gain a better understanding of the myths, truths, and secrets of network marketing.

To join Jill's private feed click here: https://beyou.supercast.tech

----------

The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their trust self. Jill covers topics like healing, parenting, self love, women helping women, spirituality and much more.

Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self love. She draws on her personal parenting experiences, her own healing journey, and wisdom from coaches and thought leaders like Glennon Doyle, Lisa Bilyeu, Luke Storey, Christine Hasler, and more.

Whether you're looking for parenting advice, a community of women helping women, or you're on your own healing journey, the Be You Podcast is for you.

Instagram:

@jillhermanbeyou

@beyoupodcast_

----------

• Be You Home Page
• Jill Herman on Instagram
• Be You Collective on Facebook
• My Best Year Ever Workshop Recording

Don't forget to download your free ebook to help you discover how to live a life of POWER, FREEDOM, and JOY! Be You and Break Free From the Opinions of Others by Jill Herman

----------

Glennon Doyle on being yourself: "Every girl must decide whether to be true to herself or true to the world." - Glennon Doyle

Glennon Doyle on women helping women: "People who need help sometimes look a lot like people who don't need help." - Glennon Doyle

Glennon Doyle on healing: "What if pain - like love - is just a place brave people visit?" - Glennon Doyle

Lisa Bilyeu on women helping women: "Cheer for your girls like you got pom-poms at a pep rally." - Lisa Bilyeu

Lisa Bilyeu on healing: "If you're still looking for that one person who will change your life, take a look in the mirror." - Lisa Bileyu

Lisa Bilyeu on women helping women: "Choose your life's board members like you're building a Fortune 500 company." - Lisa Bilyeu

Tucker Max on being yourself: "If people try to judge you or shame you for doing safe, consensual things that make you happy, I can guarantee you they're bad people." - Tucker Max

Tucker Max on healing: "Pretending to be something you aren't because you're trying to please a bunch of judgmental hypocrites and shitheads is not the way to be happy. Living the life you want to live is." - Tucker Max

Tucker Max on healing: "Men will treat you the way you let them. You get what you demand from people." - Tucker Max

Luke Storey on healing: "Within self honesty and self awareness is a modicum of humility and that's all you really need to affect change." - Luke Storey

Luke Storey on healing: "The foundation to your healing is to not be committed to your lies." - Luke Storey

Christine Hasler on healing: "Know that the qualities you admire in others are the qualities you need to recognize and nurture inside yourself." - Christine Hasler

Christine Hasler on parenting: "People come in and out of our lives to share them with us, contribute, support us, and teach us, but they never complete us." - Christine Hasler

Christine Hasler on healing: "It is in the most undesirable of external circumstances that we discover internal qualities like courage, faith, compassion, inspiration, acceptance, and love." - Christine Hasler