Food tracking tends to get a bad reputation. From calorie counting to macros to points so much of it can depend on weight loss.

But what if you put the numbers down and just started keeping track of your food and how it makes you feel?

Tracking your food can give you so much information about your body if you take a few minutes a day to do it.

Let's talk about how to do it and more today on coffee chat.

For more information on the Listen To Your Body Challenge visit: http://challenge.nutritionconfidence.com

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Whether you have started reaching your 2022 nutrition goals or not, the change of season from Winter to Spring is the perfect time to start taking control of your nutrition and your health habits.   

Let's chat about it today!  

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Workshop Insight:  

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.   Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

As a society, we are sicker than ever (not even factoring in the last two years). 

Two years ago I had my eyes opened to how much healing can be done through the food on your plate.   

Nope, this isn't anything woo woo, it's everyday life.   

Using the food on our plate we can do things like:

How do we do that and what does it mean to fully heal? Come listen and we'll chat about it!  

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Workshop Insight:  

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.  Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

So you did the research to find out what doesn't agree with your body. 

You know what foods you should eliminate from your diet as you start eating healthier... but what do you do next?   

There are two scenarios we are going to talk about:  

1. You have the diet research but have no idea where to start.

⁉️ Which Scenario Are You? ⁉️  

SMARTER Goals

To get on the waitlist for Nutrition Confidence visit: www.nutritionconfidence.com  

Join us Live Each Week at 10am CST:  

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Workshop Insight:  

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.   

Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

Let's talk about the right and wrong reasons to give up some of your favorite foods. Just like Bananas aren't evil, carbs (yes, that means bread) aren't evil either.   

When your friends tell you the new grapefruit diet fad is the way to go, I want you to pause and start listening to your body before diving in headfirst.  I did knock on grapefruits a little bit this week but it's only out of love 🙂   

There's a time and a place to eliminate those foods or follow a fad diet so listen to find out more!  

Join us Live Each Week at 10am CST:  

Instagram: https://www.instagram.com/kristinlongacre

Workshop Insight:  

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.   

Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

By setting yourself up with a routine you are more likely to set yourself up for a successful week making better nutrition choices.  

This week we talk about:  

Join us Live Each Week at 10 am CST:  

Instagram: https://www.instagram.com/kristinlongacre

Workshop Insight:  

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.   

Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

Overhauling your nutrition is not a one-day process. It is little changes that over time can add up to a new lifestyle and stronger health.

The changes don't need to be as complicated as some might make them out to be. Today we're going.to talk about changes you can make to help with long-term results.   

This Episode Breaks Down:

Full Episode Breakdown

Learn What Your Body Is Telling You:

To gain a better understanding of what your body is trying to tell you through your food choices, the What's Your Body Telling You Workshop is only $29.95 for lifetime access.   

Save $5 with code PODCAST when you checkout! http://workshop.bestselfhealthcoaching.com

Sunday Coffee Chats:

Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself.

Instagram: https://www.instagram.com/kristinlongacre

An often overlooked part of nutrition is how much sleep you are getting on a regular basis. 

Believe it or not.  

Sleep plays a key role in our health but it can determine the outcome of our choices for the day.  On the flip side, making poor food choices can also affect sleep. 

How do we solve that problem? Let's chat about it today.  

Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com

Instagram: https://www.instagram.com/kristinlongacre

I'm going to get passionate this week and talk about putting numbers to the side and focusing on health over weight.   

I will also share my insight on why I think putting health first will help with weight loss whereas putting weight loss first will not help with health.  

This topic ALWAYS gets me wound up so I would love to hear your thoughts on it too.  

Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself.  

Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com 

Instagram: https://www.instagram.com/kristinlongacre

This week we are chatting about:  

🍌 Some myths behind sugar

Join me live each Sunday morning at 10am CST to chat about different topics regarding health, nutrition, and how to become the best version of yourself.  

Learn more about what your body is trying to tell you in the What's Your Body Telling You Live Workshop: http://workshop.bestselfhealthcoaching.com 

Instagram: https://www.instagram.com/kristinlongacre