A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose. 40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at <a title="https://www.tnlsf.org/" href= "https://www.tnlsf.org/" target="_blank" rel="noopener">Thubten Norbu Ling Buddhist Center</a>. Full teaching: <a title= "https://archive.org/details/be-your-own-therapist-10-11-2020" href="https://archive.org/details/be-your-own-therapist-10-11-2020" target="_blank" rel="noopener">Audio</a> <a title= "https://www.youtube.com/watch?v=LDDumvzomG0&t=3071s" href= "https://www.youtube.com/watch?v=LDDumvzomG0&t=3071s" target= "_blank" rel="noopener">Video</a>.

A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose. 40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at Thubten Norbu Ling Buddhist Center. Full teaching: Audio Video.

A style of practice called Mahamudra meditation looks at the mind without getting caught up in thoughts. Ven. Robina describes the technique in introductory detail, dispelling misconceptions and elucidating its purpose. 40:21 | Extracted from "Be Your Own Therapist (10-11-2020)" teachings at <a title="https://www.tnlsf.org/" href="https://www.tnlsf.org/" rel="noopener noreferrer">Thubten Norbu Ling Buddhist Center</a>. Full teaching: <a title="https://archive.org/details/be-your-own-therapist-10-11-2020" href="https://archive.org/details/be-your-own-therapist-10-11-2020" rel="noopener noreferrer">Audio</a> <a title="https://www.youtube.com/watch?v=LDDumvzomG0&amp;t=3071s" href="https://www.youtube.com/watch?v=LDDumvzomG0&amp;t=3071s" rel="noopener noreferrer">Video</a>.

Be Your Own Therapist (Oct 11, 2020) - Mahamudra

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as:

"Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears?  Is reincarnation real? What is the mind? Exactly what is enlightenment?

A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

Religion & Spirituality

Buddhism

Venerable Robina Courtin weaves a tapestry of modern Buddhist commentary as she illuminates this ancient spiritual path with humor, wit and intensity. This Buddhist program aims to give every listener an opportunity to ponder some of life's deepest questions such as: "Why do bad and good things happen? Is it karma? How can I overcome insecurity and start to care deeply for other beings? Can I lessen my depression and fears? Is reincarnation real? What is the mind? Exactly what is enlightenment? A Buddhist nun since the late 1970s, Robina Courtin has worked since then with the Foundation for the Preservation of the Mahayana Tradition, a worldwide network of Tibetan Buddhist activities of Lama Yeshe and Lama Zopa Rinopche. She has served as editorial director of Wisdom Publications, editor of Mandala magazine, and executive director of Liberation Prison Project. Her life, as well as her work with prisoners, has been featured in the documentary films "Chasing Buddha and Key to Freedom".

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Be Your Own Therapist (Oct 11, 2020) - Mahamudra

Be Your Own Therapist (Oct 11, 2020) - Mahamudra

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