Beyond happy that IFBB PRO Antoine Vaillant & Coach Dorian Hamilton made time to come on BEAST FITNESS RADIO and help get some good education out to you guys! We discuss everything that has gotten them to this point in their careers as well as Antoine's current prep and what they're doing nutritionally under the guidance of Dorian Hamilton! Even more so, we go into both of their current training and nutritional approaches before ending with our listener Q&A!

LISTENER Q&A from IG

1. Ideal timeframe for prep
2. Bringing up Lagging Arms
3. GURUS that Dorian has worked with and what he has learned
4. Peakweek gameplan for Antoine
5. Substance Abuse
6. Increasing Recovery Time

...and MORE! Support both of this great guys by following them and checking out their links below!

 

@antoinev87 @dorian_hamilton   [email protected] [email protected]   www.youtube.com/antoinevai

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

VIMEO: www.vimeo.com/theprepcoach

You read that right! ANOTHER GUIDE! Ideally, I'd like to get to the point where there is a basic guide on EVERYTHING physique enhancement/fitness wise so that any beginner can listen, learn, and apply! In this episode, we look at joint health! And more specifically, which supplements are going to actually help to keep your joints healthy! The better your joint integrity is, the less you chance injury, and the more you can be in the gym making progress! I covered the 6 main supplements that I feel have the most research and application behind them and discuss practical application! 

As always if you enjoy this podcast, please leave a review on iTunes or even just share it with a friend! And stay tuned because I have about 5 guests planned to come on this month that EVERYONE knows and we can all continuously learn from!  

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

Ginger root health benefits are extremely well known! But what other things does it have the potential for? YOU'RE ABOUT TO FIND OUT! Then we move into a peptide recomping protocol that I've utilized with dozens of clients with tremendous success! I break down every product, timing, dosage, periods on VS off, SI's, and a whole lot more! As always share this podcast with your friends and message me with any questions you may have! I'd love to make your question into an educational segment!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

The bi-monthly Q&A episode is here! This one was filled with questions ALL OVER THE PLACE! Human Breast Milk is Anabolic?!, Compounds for Joint Pain, DNP Curing Cancer?, Daily Cell Swelling! We had a TON of great questions come in from InstaGram and FaceBook! To those of you who have been sharing the podcast, THANK YOU! Its reaching new viewers every episode and truly means a lot! Please continue to share this podcast and if you have any topics you want covered OR any specific guests you want to hear from, please reach out to me!

 

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11871126

https://www.ncbi.nlm.nih.gov/pubmed/11843040

https://www.ncbi.nlm.nih.gov/pubmed/11810493

https://www.ncbi.nlm.nih.gov/pubmed/11454717

https://link.springer.com/article/10.1007/s007750000153

https://www.ncbi.nlm.nih.gov/pubmed/10100755

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

Supplements on supplements on supplements OH MY! :) This episode we discuss a listener question and fully break down DIM and how its beneficial for males and females. Then, transition into discussing my thoughts on GDA usage peri-workout. We then wrap up with GDA WARS!!! People have really been interested in this and so I decided to conduct an experiment on myself to see which is better...my all time favorite MATADOR, or this new GDA on the market ADAPT which has had people talking...listen to the episode and remember, stay positive and happy!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

You've watched his YouTube videos! You've covered your ears waiting for his shouts of "BOOM"! Its Marc THE MACHINE Lobliner! This was easily one of my favorite episodes ever recorded because Marc is such a great guy and we clicked so well! We opened the episode talking about Marc's start in the industry, where he is now, what got him there, and A LOT of positivity and bullshitting! 

We then covered the TOPIC OF THE DAY: Starting a Supplement Company from the ground up including:

1. Initial costs
2. Manufacturing
3. DSHEA
4. Labeling
5. 3rd party lab testing
6. NSF/GMP assurances  
7. Everyone is getting into the supplement industry so how the hell do you stand out? Purely name recognition, etc.
8. Legality?

After that, we went into the questions you guys sent me via Instagram!

1. Strategy to keep improving weak body parts
2. Best tip to expand your fitness business whether it be supplement company, apparel company, etc.
3. Favorite food to eat
4. Top supplements for any bodybuilder that has his training and nutrition in check and wants to get that extra 1% increase in health and performance
5. Future plans/new releases with MTS?
6. Future plans/new releases with your other companies that youre really excited about?
7. Coolest IFBB PRO you ever met in person
8. I know your not a huge fan of IFBB bodybuilding anymore but if you could chose 1 person other than Phil to win the Olympia, who would you want to win it and why?
9. Mixing boxing and training

 

Marc is a truly top notch guy! Make sure to support him and follow him at the following links!

www.marclobliner.com

www.tigerfitness.com 

www.YouTube.com/TigerFitness

@marclobliner

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

ITUNES:https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

LIBSYN:http://beastfitnessradio.libsyn.com

YOUTUBE: http://www.youtube.com/channel/UCcb4Ob3fL_Y2Z7zwItKY4GA

After many requests, its here! The beginner's guide to SARMs! There is a lot of bad information out there on SARMs and also a lot of confusion...hell, they havent been around long enough for us to know everything! BUT, I wanted to make this beginner's guide to SARMs simply to help you guys understand their place, know their potential side effects, use ACTUAL dosages that work and not bullshit spread online, and much more!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111291/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

https://www.ncbi.nlm.nih.gov/pubmed/29183075

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2602589/

https://www.ncbi.nlm.nih.gov/pubmed/15994457

https://www.ncbi.nlm.nih.gov/pubmed/16099859

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048897/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910424/

https://www.ncbi.nlm.nih.gov/pubmed/19728047

https://www.ncbi.nlm.nih.gov/pubmed/24428527

https://www.ncbi.nlm.nih.gov/pubmed/28974548

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

THANK YOU GUYS FOR ALL THE GREAT QUESTIONS! I did have to limit it to make sure I did do any repeat questions or ones that I feel I've covered multiple times so these should be newer questions that I havent talked about in depth before! The topics touched on just about every subject and I tried to give different view points that I havent in the past. Since this Q&A went over so well, let me know if you want me to do these more often! As always thanks for your support!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com   (PAID FORUM w/ EXCLUSIVE VIDEOS) http://www.theprepcoachforum.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

http://beastfitnessradio.libsyn.com

Today we're looking at Overlooked/Unknown Fat Loss Supplements! There are 2 in particular that I NEVER see anyone talking about! I wanted to bring these 2 to light because they are so affordable and effective its pretty insane more people are utilizing them! For people that are inclined to read more on these supplements, check out some of the links below and as always thanks for your support! 

 

REFERENCES

https://link.springer.com/article/10.1007%2FBF01025488

https://www.ncbi.nlm.nih.gov/pubmed/22172554

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/

https://www.ncbi.nlm.nih.gov/pubmed/24290594

https://www.ncbi.nlm.nih.gov/pubmed/22889874

https://www.ncbi.nlm.nih.gov/pubmed/26987354

https://www.ncbi.nlm.nih.gov/pubmed/8333512

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com  

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

It was such an honor to have NPC Women's Physique Competitor & Coach Cory McNamara on the podcast to discuss female competitors as a whole! We talked about her past, how she delt with injuries, how she trains and competes being a single mother, and woven into the discussion is some invaluable information for all female competitors and coaches! Then in our Q&A portion we covered:

1. Competing as a single mom

2. Best supplements for female athletes

3. How to bring up Lagging Glutes

4. How low her calories got and how high her cardio was to get truly stage lean

5. Changes to make for females during their period

Cory is such a great person and truly cares! Go check her out and support her at the following links!

https://www.instagram.com/corry_mac_rise/?hl=en

[email protected]

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com  

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com