Educational segment #38 starts off with...your favorite...ANOTHER COMPLETE GUIDE! This guide is how to manage your blood sugar levels via diet, training, supplementation, other lifestyle factors, and all for natural and enhanced athletes! EVERY HUMAN BEING ALIVE SHOULD BE MANAGING THEIR BLOOD SUGAR LEVELS. High blood sugars are one of the many major causes of the high disease rate in our world today. Then, in part two, I cover ProjectAD's BULLDOZE product in depth! This is their "GROW WHILE YOU SLEEP" formula and it stands out among many others in its category for good reason!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com  

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

 

It was SUCH a blast catching up with someone who I consider a good friend of mine, IFPA PRO and Prep Coach RJ Perkins! RJ has over a decade of experience, has worked with multiple supplement companies, and has a lot of insight into bodybuilding as a whole! We talked about Hypertrophic Rep Ranges and Specificity of training...WITH COMMON SENSE! We went beyond what literature says and made sure to hit home with the TRIAL AND ERROR message that seems to be lost on many today. We concluded with a tremendous Q&A including:

LISTENER Q&A from IG

1. Programming for a Beginner 
2. Finding your sweet spot for frequency/volume/intensity/recovery
3. How has your ideology on those principles changed throughout your career?
4. Techniques to bring up lagging arms
5. Peaking
6. Top 3 muscle building supplements for naturals
7. Diet
8. Programming for Strength
9. Protein intake and distribution.
10. Bringing up Weak Legs for Intermediates 

Support RJ and see what else he has to offer at the following links!

Coaching: www.atncoaching.com Email: [email protected] Instagram: www.instagram.com/aestheticstrainingandnutrition/ YouTube: https://www.youtube.com/channel/UCEZSOIHKvTt_Esl8ubeIXCA Facebook: https://www.facebook.com/aestheticstrainingandnutrition/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com  

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

 

Bring out those notepads and begin writing away because its another EDUCATIONAL SEGMENT OF BEAST FITNESS RADIO! Due to popular request I open up the first portion discussing the differences between Increlex and IGF-LR3 as well as talk about real world application and results! Then, we move into some health talk! Mainly looking at blood clot prevention as well as discussing how to prevent any of these issues that may arise! If you have any specific topics you want covered in these segments, please just reach out and ask! I have a long list of questions from you guys but I'm slowly getting through them! As always, thanks for your support and stay positive!

REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/18567600

http://ncbi.nlm.nih.gov/pubmed/8853443

https://www.ncbi.nlm.nih.gov/pubmed/20180768

https://www.ncbi.nlm.nih.gov/pubmed/21873708

https://www.ncbi.nlm.nih.gov/pubmed/26453464

https://www.ncbi.nlm.nih.gov/pubmed/19476975

https://www.ncbi.nlm.nih.gov/pubmed/16923216

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com  

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

I think this may have been the most interesting episode of BEAST FITNESS RADIO yet! Mike Arnold was nice enough to come on and chat with us about some very popular topics as well as give us an insight into his research chemical and supplement company! During the Q&A portion we covered: 

How Hexarelin Works

MK677

Mike's Insulin Strategies (Humalog, Lantus, etc.)

Exogenous Growth Hormone

Blasting Hard Your First Cycle Potentially Better than A Lower Approach?

YK11

 ...and a whole lot more!!!! Support Mike and this podcast by checking out what his company has to offer at the links below.

www.maresearchchems.com___use discount code “alex15” to save off your order!

www.masupps.com___use discount code “alex20” to save off your order!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(OILS) www.premierresearchoils.com - "ALEX10 is code for 10% off everything and ALEX20 is good for 20% off all purchases over $300"

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Alex Kikel and Dominick Cardone BACK with another episode of BEAST FITNESS RADIO! And today we've got a MAJOR throw back episode to one of the most knowledgeable pros that is still around helping people out today!...IFBB PRO Emeric Delczeg! In this episode, we talked about Emeric's upbringing, how he basically STARTED bodybuilding in his area, Humanofort, his training, his nutritional advice, some gear talk, some health talk, and a whole lot more!

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

In this latest educational segment of BEAST FITNESS RADIO, I cover 4 topics...yeah thats right! 4 FREAKING TOPICS!!!! First I start off breaking down 2 of the newer health supplements I've started taking (blueberry and pomegranate extract) and discuss the science behind them, brands, dosages, etc. Then I go in and break down the BEST gut health supplement on the market, Fiber+ from ProjectAD! And FINALLY, I have some closing thoughts on how Growth Hormone works to hopefully educate people on why exogenous insulin or IGF1 should be incorporated to reap the full benefits. Take notes...because there sure is a LOT of information jam packed into this one!!!

***REFERENCES***

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/

https://www.ncbi.nlm.nih.gov/pubmed/28867799

https://www.ncbi.nlm.nih.gov/pubmed/27748197

https://www.ncbi.nlm.nih.gov/pubmed/17265471

https://www.ncbi.nlm.nih.gov/pubmed/21756533

https://www.ncbi.nlm.nih.gov/pubmed/29321009

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Welcome to episode #126 of BEAST FITNESS RADIO! I'm beyond pumped to welcome on IFBB PRO Dominick Cardone as the show's new co-host! He's a top quality guy and we both already work closely with ProjectAD...so why the hell not?!

On this episode, we welcome on probably the most active professional bodybuilder on the forums...you know him as B-Boy...IFBB PRO Brad Davis! We opened up the episode first by learning more about who Brad is, where he came from, how he started bodybuilding, his current prep, current training/nutrition, and whats differently about his current prep compared to past preps! We then moved into our open Q&A and asked the following:

1. Bloodwork, healthcare for bodybuilders, etc.
2. Things you wish you did differently earlier in the game (could be anything you feel like talking about: training, diet, drugs). 
3. How do you continue to improve after 20+ years of doing this, and keeping health a priority?
4. GDAs and Metformin
5. very interested in experiences with thyroid after long term gear use
6. Digestion issues you’ve delt with and what you did to correct them
7. How high would you let your body fat get in the pursuit of mass
8. Pro doses

 

Check out Brad Davis and support him at the following links and stay tuned for more amazing guests which we will always open up a Q&A for!

https://www.facebook.com/brad.davis.940

https://www.instagram.com/ifbbprobraddavis/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(COACHING) Alex - www.theprepcoach.com Dominick - www.cardonenutrition.com

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

 

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Beast Fitness Radio would love to welcome fellow ProjectAD brother, IFBB PRO Dominick Cardone! Dominick is one of the youngest pros on the circuit and is doing some big things in the background while he's setting himself up for a successful future in and out of the bodybuilding industry! In this interview, we opened up with his:

• Start in bodybuilding
• Competitive career
• 1st Pro Show Prep
• What have you been doing since that show?
• Current Nutrition, Training, and Goals

And then we went over to our listener questions! We racked up OVER 30 questions and chose the top 10 for you guys!

 

1. What the fuck have you been doing with Nick Walker??? How is he gaining so much muscle and staying so lean???
2. How often do you have cheat meals?
3. Whats your favorite drug for bulking?
4. Whats your favorite drug for cutting?
5. How often to you get bloodwork done?
6. How do you like to add cardio in during a contest prep?
7. My chest blows. How do I bring it up?….(so how do you like to bring up lagging body parts?)
8. Thoughts on peptides? Favorite peptides?
9. How do you like to peak people? I know it changes from person to person but if you had to summarize it, how would you? What are your thoughts on diuretics?
10. How to get as big as fast as possible

 

Check out Dominick and support him at the following links and stay tuned for more amazing guests which we will always open up a Q&A for!

https://www.facebook.com/dominick.cardone.1

https://www.instagram.com/ifbbprodominickcardone/?hl=en

 

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(COACHING) Alex - www.theprepcoach.com  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

In this newest educational segment of Beast Fitness Radio, I cover my current nutrient partitioning stack which has already dropped my fasted and fed glucose levels by around 10 points each! There are a total of about 20 glucose disposal/nutrient partitioning/insulin driver ingredients in total for the 2 products I'm using so you can be sure we're targeting nutrient partitioning from every potential mechanism! And, if your so academically inclined, below are some references to give you a better understanding of some of these ingredients!

***REFERENCES***

http://sciencelinks.jp/j-east/article/199921/000019992199A0731621.php

https://www.ncbi.nlm.nih.gov/pubmed/23082086

https://www.liebertpub.com/doi/abs/10.1089/act.2005.11.307

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/

https://www.sciencedirect.com/science/article/pii/S2211383512000871

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3689013/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3948786/

 

ALEX KIKEL, The Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

Facebook: http://www.facebook.com/alex.kikel.9

 

Instagram: alex_kikel

Email: [email protected]

Paid Forum Site: http://www.theprepcoachforum.com

 

 •••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(HPLC TESTED PEPTIDES) www.maresearchchems.com___use discount code “alex15” to save off your order!

(SPECIALITY SUPPLEMENTS) www.masupps.com___use discount code “alex20” to save off your order!

(INJECTABLE L-CARNITINE) www.synthetek.com___use discount code “alexkikel” to save off your order!

(BULK SUPPLEMENTS) www.truenutrition.com___use discount code “AXK5” to save off your order!

(COACHING) Alex - www.theprepcoach.com  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

You read that right! Its just Austin and myself bullshittin this entire episode! We planned to have an amazing guest on with a very popular topic but my prep brain got in the way and messed up the scheduling....so instead, we decided to just talk about some random bodybuilding related stuff! We talked about the Arnold Classic, new supplements we're trying, our sponsors, our prep coaching companies and other businesses, and MORE! So keep your notepads away for this one and just enjoy our random thoughts! :)

 

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

 

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

 

 

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!

(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com  

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com