Beast Fitness Radio's Podcast

By Alex Kikel

Beast Fitness Radio is an interview based fitness podcast that heavily emphasizes research and anecdotal evidence as it relates to bodybuilding improvement!... more

· Health & Fitness

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FAQs about Beast Fitness Radio's Podcast:

How many episodes does Beast Fitness Radio's Podcast have?

The podcast currently has 389 episodes available.

Beast Fitness Radio's Podcast episodes:

March 06, 2018 Educational Segment #33: OTC Fat Loss Stack (5 Fat Loss Pathway Approach), Hormone Q&A
In this newest educational segment of Beast Fitness Radio, I talk about one of my favorite synergistic OTC Fat Loss Stacks! This is a pretty cool one because your targeting fat loss through 5 different pathways! Then after the commercial break, we have Austin's Hormone Q&A covering PCOS signs, symptoms, diagnosis treatment options, Post show hormonal recovery, Fat intake to support hormone profile for natural athletes, Gyno and androgens, Adaptogens to treat hormone imbalances, and Cyclical Progesterone use for normal menstrual cycle!

***FAT LOSS STACK REFERENCES***

https://www.ncbi.nlm.nih.gov/pubmed/16182514

https://www.ncbi.nlm.nih.gov/pubmed/2574168

https://www.ncbi.nlm.nih.gov/pubmed/1345885

https://www.ncbi.nlm.nih.gov/pubmed/11815511

https://www.ncbi.nlm.nih.gov/pubmed/16886964

http://www.mdpi.com/2072-6643/10/2/131

https://www.ncbi.nlm.nih.gov/pubmed/12730412

https://www.ncbi.nlm.nih.gov/pubmed/20642826

https://www.ncbi.nlm.nih.gov/pubmed/20372175

https://www.ncbi.nlm.nih.gov/pubmed/16176615

https://www.ncbi.nlm.nih.gov/pubmed/21736785

https://www.ncbi.nlm.nih.gov/pubmed/16129715

https://www.ncbi.nlm.nih.gov/pubmed/2876434

https://www.ncbi.nlm.nih.gov/pubmed/2898892

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3699483/

https://www.ncbi.nlm.nih.gov/pubmed/21537493

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
38min
February 28, 2018 Jack Sullivan: NPC Competitor, Judge, and Gym Owner
With only a few days left before the Arnold Classic Weekend, we're still getting out the episodes! In this episode, Jack Sullivan joins us to talk about a host of topics! He has not only missed his Pro Card by 1 point MULTIPLE times in the NPC but is also a judge and gym owner! Jack has a lot of amazing insight into the business and judging side of bodybuilding! This is an episode you DON'T want to miss! If you're in the Erie, PA area, check out his gym @realtraining and fitness as well as follow him at the links below!

https://www.facebook.com/jack.sullivan.549

https://www.instagram.com/jack_sullivan_realfit/

http://www.realtrainingandfitness.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
1h 17min
February 27, 2018 Educational Segment #32: All About Ashwagandha, Plateau Q&A
In this newest educational segment of Beast Fitness Radio, I talk All About Ashwagandha, a highly popular adaptogen I love adding in post-contest to enhance recovery from a stressful prep! Then in part two, Austin has his Plateau Q&A covering: Im stalled! Increase volume or??, Active ROM limiting growth?, Time under tension helpful for plateaus?, What limits female muscle growth?, Extended refeeds, Percieved plateaus, Gaining strength vs gaining muscle, and Determining sticking points! Sit back and enjoy the episode!

***Ashwagandha RELATED STUDIES***

https://www.ncbi.nlm.nih.gov/pubmed/21407960

https://www.ncbi.nlm.nih.gov/pubmed/19718255

https://www.ncbi.nlm.nih.gov/pubmed/23439798

https://www.ncbi.nlm.nih.gov/pubmed/26609282

https://www.ncbi.nlm.nih.gov/pubmed/19346589

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
36min
February 20, 2018 Educational Segment #31: IGF-LR3 Guide, Psych Q&A

WOW! Over 30 educational segments out! 2018 is flying by! In this episode, I start us off talking about IGF-LR3 and how its the strongest IGF variant with different dosage and frequency strategies. Then in part 2, Austin covers a Psych based Q&A covering everything from Successful client traits, Destructive behaviors, Relationship with food, Too obsessive, Signs of disordered eating, and the Negatives of social media!

***IGF RELATED STUDIES***

IGF-I treatment improves the functional p... [Neuromuscul Disord. 2001] - PubMed - NCBI

Improved contractile function of the mdx dystrop... [Am J Pathol. 2002] - PubMed - NCBI

Administration of insulin-like growth factor-I ... [Muscle Nerve. 2004] - PubMed - NCBI

Comparative evaluation of IGF-I gene transfer and ... [Gene Ther. 2006] - PubMed - NCBI

Effects of insulin-like growth factor... [J Cardiovasc Pharmacol. 2002] - PubMed - NCBI

Musculoskeletal effects of the recom... [J Clin Endocrinol Metab. 2002] - PubMed - NCBI

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
48min
February 15, 2018 Monthly Q&A: CBD Oils, GH Peptides VS Exogenous GH, Mega Dosing Injectable L-Carnitine
In this episode, we talk about why we didnt record last week, why we drop certain sponsors, our NEWEST sponsor, AND cover our monthly Q&A! We tackled everything from GH Peptides VS Exogenous GH to my recent results from experimenting with mega dosing injectable L-Carnitine with myself and some clients in prep! With only days until the Arnold Classic, my brain is all fried so forgive the ramblings of a mad man! As always, Austin has my back and keeps us on track during this episode!

If you're going to the Arnold Classic we'd LOVE to meet up with you! I will personally be competing in the Arnold Classic Amateur Bodybuilding show on Friday and then me and Austin will be at the expo on Saturday most likely hanging around the Best Bar Ever booth with the Bodybuilding Nerds and going to pre-judging so PLEASE do not hesitate to come up and start bullshitting with us!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(FOOD DELIVERY) www.oceanwaveseafood.com___use discount code “BFR10” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
53min
February 13, 2018 Educational Segment #30: Proven Myostatin Inhibitors, Austins Back to Back Q&As
In this episode, I start off and cover some proven myostatin inhibitors that a lot of people probably arent even thinking about...and yes my segment was short but being 17 days out from the Arnold has me tongue twisted so I apologize in advance HOWEVER, Austin covered my butt with back to back Q&As! Hope you guys enjoy the episode!

***MYOSTATIN REFERENCES***

https://www.ncbi.nlm.nih.gov/pubmed/23880856

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/

https://www.ncbi.nlm.nih.gov/pubmed/24314870

https://www.ncbi.nlm.nih.gov/pubmed/16401724

https://www.ncbi.nlm.nih.gov/pubmed/16401724

https://www.ncbi.nlm.nih.gov/pubmed/12595574

https://www.ncbi.nlm.nih.gov/pubmed/20026378

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
54min
February 01, 2018 IFBB PRO Brittany Bull
Another awesome episode recording with IFBB PRO Brittany Bull! Brittany is a sponsored athlete for ProjectAD, just started prep, and has a lot of insight into the industry itself! We talked about all things ProjectAD, he competition history, future plans, and more! Be sure to follow her at:

https://www.facebook.com/brittany.bull.5

https://www.instagram.com/britt_b_ifbbpro/?hl=en

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
1h 5min
January 31, 2018 Educational Segment #29: CJC 1295 w/ DAC Guide, Cardio Q&A
This week I cover CJC 1295 in depth as well as drop a little "secret" on how I like to get the somatostatin suppressive effect while simultaneously increases the largest GH pulse possible from peptides! Then we move into Austin's cardio Q&A where he covers: Jumping roping between sets, LISS only to maintain recovery, Fasted HIIT, Why does cardio suck, Rowing for cardio, Cardio for health, Pre LISS supplementation, Mouse flavored cat food, and Post workout cardio!

***PEPTIDE REFERENCES***

https://www.ncbi.nlm.nih.gov/pubmed/16352683

https://clinicaltrials.gov/ct2/show/NCT00267527

https://www.researchgate.net/publication/7416716_Prolonged_Stimulation_of_Growth_Hormone_GH_and_Insulin-Like_Growth_Factor_I_Secretion_by_CJC-1295_a_Long-Acting_Analog_of_GH-Releasing_Hormone_in_Healthy_Adults

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
31min
January 25, 2018 Elite Level Powerlifter Sara Berlin
Today we were joined by one of the strongest girls I've EVER seen in person, Elite Level Powerlifter Sara Berlin! She's competed at Boss of Bosses, the LA Fit Expo,the Arnold Classic, IPL Worlds...and even cooler than that, she operates her own PT business fixing bodybuilders and powerlifters! We discussed everything from her business to her powerlifting to everything in between! See everything she has to offer!

https://www.facebook.com/sara.berlin.58

www.SaraBerlinArt.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” to save off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR25” to save off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” to save off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
1h 8min
January 16, 2018 Educational Segment #27: Choosing AIs, MGF, PDE 5 Inhibitors and Muscle Growth, CBD Oil
More and more knowledge being dropped! In this latest episode I open up with how to chose your AI and then, stay tuned for the ending where I cover a little bit on MGF! In between, Austin covers everything from the Dawn Phenomenon, PDE 5 inhibitors and muscle growth, CBD Oil, Female fat loss, Training volume in prep, Elevating HDL, and MORE!

***AI/MGF REFERENCES***

https://clinicaltrials.gov/ct2/show/NCT00036270

https://www.ncbi.nlm.nih.gov/pubmed/14671195

https://www.ncbi.nlm.nih.gov/pubmed/15639680

https://www.arimidex.com/about/clinical-trial-results.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2840678/

https://www.ncbi.nlm.nih.gov/pubmed/25997299

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!
(COACHING) Alex - www.theprepcoach.com Austin - www.integratedmandh.com
•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com
...more
33min

FAQs about Beast Fitness Radio's Podcast:

How many episodes does Beast Fitness Radio's Podcast have?

The podcast currently has 389 episodes available.