Another successful listener Q&A! We covered a lot of topics including ProjectAD's Fiber+ product, Blast/Cruising in a Surplus/Deficit, Programming, PNS Postworkout, EAAs VS Hydrolyzed Whey, Amino-Pulsing/Replacing Protein with EAAs, and MORE! We are going to keep doing this 1x per month so be sure to follow Austin and myself on Facebook and IG and be on the look out for these posts!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

What a jam packed episode!!! I open up and discuss about a supplement that I had little knowledge on up to a week or so ago and its a pretty cool hypertrophy and health aid that, I'll admit, I ordered to test it out and see what changes on my bloodwork and physique! Then we have Austin's Q&A and he goes fully in depth on the transitional period post show or post fat loss phase. It was a great listen because many people use this time to do one thing...GET FAT!!! So take notes and keep an open mind!

EMIQ REFERENCES

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Return guest and tremendous friend to the show, IFBB PRO and Prep Coach Jason Theobald joined us to talked about some often overlooked aspects and issues within our physique enhancement world: mainly hormonal down regulation and GI health restoration! These issues occur so often within our industry that they're often overlooked and undiagnosed OR misdiagnosed! So sit back and get ready to take notes because Jason ended up putting out a TON of guidelines to follow to aid in these issues and, of course, Austin and myself chimed in! Check out everything Jason has to offer including some of his newer supplements (Nuethix Formulations):

https://www.facebook.com/jason.theobald.37

http://www.scoobyprep.com

https://www.nattynutrition.com

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Happy New Year everyone! The first Beast Fitness Radio episode of 2018 is here...and of course, it has to be an educational one ;) in part one I cover HGH Frag, how to use it, its pharmacokinetics, research behind it, and how to get the most out of it. Then in part two Austin covers Digestion in his Q&A including Extreme Gas While Bulking, Basic Supplements, Slow Digestion, Ox Bile and Probiotics, GERD with Hiatal Hernia, Constant state of fullness, and more!

HGH FRAG REFERENCES

https://www.ncbi.nlm.nih.gov/pubmed/11146367

https://www.ncbi.nlm.nih.gov/pubmed/11713213

https://www.ncbi.nlm.nih.gov/pubmed/11116208

https://www.ncbi.nlm.nih.gov/pubmed/7987248

https://www.ncbi.nlm.nih.gov/pubmed/8358331

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Hope everyone had a Merry Christmas!!! Now, its time to get back to learning ;) In this education segment, I cover Injectable L-Carnitine and its potential beneficial effects on Androgen Receptor Density and accelerated fat loss. Then in part two, Austin covers all things RECOVERY! Given that Christmas just ended, its a great time to learn when to push and when to pull back

L-CARNITINE REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/16368715

2. https://www.ncbi.nlm.nih.gov/pubmed/16984983

3. https://www.ncbi.nlm.nih.gov/pubmed/7987362

4. https://www.ncbi.nlm.nih.gov/pubmed/16826026

5. https://www.ncbi.nlm.nih.gov/pubmed/11880112

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Beast Fitness Radio is back with another LISTENER Q&A! We're going to try and do these Q&As 1x per month so keep an eye out for our posts when we do them! In this episode we talked about 6 Week Blasts w/ 4 Week Cruises, Eating in the Middle of the Night, How Long Before Dropping an Exercise, and more!

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

Another segment packed full of info!!! In the first segment, I covered a question asked by a great friend on mine which was about the interactions between THC, Ghrelin, and Growth Hormone. Then in part two, Austin covers an entire Q&A on Lab Work! As always get your notebooks and pens out because we cover A LOT of information in a pretty short amount of time!

THC, Ghrelin, & GH References

1. https://www.ncbi.nlm.nih.gov/pubmed/3016764

 2. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001797

3. https://www.ncbi.nlm.nih.gov/pubmed/3016764

4. https://www.ncbi.nlm.nih.gov/pubmed/1211384

5. https://www.ncbi.nlm.nih.gov/pubmed/2560514

6. https://www.ncbi.nlm.nih.gov/pubmed/24969296

7. https://www.ncbi.nlm.nih.gov/pubmed/19345076

8. http://www.ncbi.nlm.nih.gov/pubmed/15815632

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

WOW was this a good one!!! Austin and myself got to virtually sit down and talk with Jason Dhir the CEO and Founder of Ultra Human! Their nootropic product "THE DAVINCI" pretty much shits on 99% of the nootropic products on the market and I for one am going to be placing an order of the next few days. We discussed the product itself, nootropics as a whole, other products on the market and why the majority are inferior, sourcing for raw materials, and a lot more on the back end of things that, unless your a supplement owner yourself, probably have very little knowledge on. This had to have been one of my favorite episodes to record yet because Jason shares the same mentality as Austin and myself! He was even nice enough to give our viewers a discount code that will be up indefinitely! 

BFR10: for 10% off any purchase over $44.95 (no samples)

BFR20: for 20% off any purchase (includes samples)

Check out Jason and the Ultra Human company at the links below!

https://www.theultrahuman.net

https://www.instagram.com/theultrahuman/

https://www.instagram.com/jasondhir/

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

In the newest education segment, I cover the Health Benefits of Astaxanthin that are extremely extensive given its one of the better anti-oxidants and anti-inflammatories out there! Then in the second portion, Austin covers everything from Increasing metabolism and calorie intake of non competitor, Which macros to adjust first and why, When to reduce cardio and increase training intensity, Increasing calories/LBM from a sub optimal starting point, and more! 

Astaxanthin References

https://www.ncbi.nlm.nih.gov/pubmed/22072378

https://www.ncbi.nlm.nih.gov/pubmed/21480416

https://www.ncbi.nlm.nih.gov/pubmed/21964877

https://www.ncbi.nlm.nih.gov/pubmed/18082622

https://www.ncbi.nlm.nih.gov/pubmed/18700016

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com

We had such a blast recording with one of the NEWEST IFBB PROs to join the ranks, Lloyd Herford! We talked about Lloyd's introduction into prep coaching, the start of opening his own gym, his extended offseason and what he specifically did to bring up his legs, and the prep/show day that led him to winning his IFBB PRO card! Lloyd is a tremendous guy that has a lot to offer! Follow him here:

https://www.instagram.com/herford_rise/

https://www.facebook.com/RISEAthleticPerformance/

LEARN MORE ABOUT THE HOSTS

ABOUT ALEX KIKEL, Prep Coach

MS, PES, NASM CPT, NASE Speed and Explosion Specialist lvl II

Owner of The Prep Coach: Online Prep Coaching Service (www.theprepcoach.com)

http://www.facebook.com/alex.kikel.9

Workout Log:

http://www.theprepcoach.com/forum

Instagram: alex_kikel

Email: [email protected]

Amateur Bodybuilder & RAW Powerlifter

ABOUT AUSTIN STOUT, Prep Coach

Founder and CEO of Integrated Muscle and Health

Gym Owner 

B.S. Nutrition Science

CPT

Certified Strength and Conditioning Coach

Facebook: Austin.stout.12

IG: Austinst8

[email protected]

•••SUPPORT OUR SPONSOR•••

(SUPPLEMENTS) www.projectad.me___use discount code “BFR25” for 25% off your order!

(SITE ENHANCEMENT OIL) www.mediphorm.com___use discount code “BFR” for 10% off your order!

(BULK TUDCA) www.blackgrizzlytudca.com___use discount code “BFR25” for 25% off your order!   

(PEPTIDES/RESEARCH CHEMS) www.mrpeptides.com___use discount code “BFR25” for 25% off your order!   

•••FIND THE EPISODES•••

https://itunes.apple.com/us/podcast/beastfitness-radios-podcast/id1065532968

www.youtube.com/user/NaturallyGreatBB

http://beastfitnessradio.libsyn.com