Coach and Coordinator Podcast

Beat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7

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Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.


*AIM7 is coming to Coach and Coordinator Podcast*

We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life- and career-changing lessons that AIM7 teaches its users.

SIGN UP for this exclusive opportunity at https://www.aim7.com/coach-and-coordinator-podcast


Show Notes:

Stress Fallacies

  • Don’t Manage Stress
  • Build Capacity to Adapt to More Stress
  • Stress Is the Gateway to Growth
  • Mental and Physical Stress Is One Input
  • The Price to Be Paid for Stress
  • The Positive Impact of Starting Your Day with Sunlight
  • Five Pillars to Build More Stress Capacity

    • Sleep

    • Restore and Regenerate
    • The Brain’s Detoxification System
    • Get 7-9 Hours Every Night
    • Three Key Behaviors: Duration, Timing, Consistency
    • The Benefits of Moderate Caffeine Intake

      • Mental Fitness

      • Be Consciously Present and Process Information without Bias
      • Attention Is the Currency of Performance
      • The Myth that the Best in the World Do Not Feel Pressure
      • How to Train Mindfulness
      • Eight Weeks of Mindfulness Reduces Anxiety by 30%

        • Exercise

        • Exercise Training Improves General Stress Resilience
        • Two Types of Exercise Everyone Needs: Aerobic and Resistance Training
        • Even Moderate Aerobic Exercise (150-300 Minutes per Week) Reduces All Cause Mortality by 25%
        • Walking Alone Won’t Get It Done
        • Aim for 45 Minutes of Resistance Training Twice per Week

          • Nutrition

          • Eat an Anti-Inflammatory Diet
          • Repair Tissues and Lower Systemic Inflammation Which Causes Disease
          • Significantly Impact Testosterone Levels
          • Recommendations Include: High-Quality Fish Oil, Nuts and Seeds, Multi-Colored Fruits and Vegetables
          • A Plant-Based Diet Is OK, But Supplement with Leucine

            • Community

            • Engage in Healthy Relationships
            • Have a Community Outside of Work
            • Life Is Not Meant to Be Lived Alone


              • Follow Dr. Erik Korem on Twitter @ErikKorem.


              Coach and Coordinator Podcast listeners are eligible to skip the waitlist, join AIM7, and benefit from the life-changing lessons that AIM7 teaches you.

              Sign up for this exclusive opportunity: https://www.aim7.com/coach-and-coordinator-podcast

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