Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to explore spirulina's potential health benefits and nutrient-packed blue-green algae, especially for cancer patients and survivors. Saranne and Jacqui share their curiosity about spirulina's relevance in modern health. They discuss its nutrient profile, including its abundance of B vitamins, protein, and antioxidants, and its potential to support immune health, muscle strength, and heart health. The conversation sheds light on integrating spirulina into daily diets, its taste profile, and the importance of medical consultation before consumption.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive experience in functional medicine, Jacqui has consistently provided valuable insights on integrating nutrition and wellness practices into daily life, making her a valuable resource for those seeking to optimize their health, particularly cancer patients and survivors.

"Let food be thy medicine, and let medicine be thy food." – Hippocrates

Today on Beating Cancer Daily:

·     Spirulina is rich in essential nutrients like B vitamins, iron, and magnesium.

·     Its antioxidant properties may help neutralize free radicals and reduce the risk of chronic diseases.

·     Incorporating spirulina into diets can potentially support immune health and increase the production of infection-fighting proteins. Spirulina may help lower LDL cholesterol and increase HDL cholesterol, benefiting heart health.

·     Introducing spirulina to your diet should be done gradually, starting with small doses and possibly mixed into smoothies or sprinkled on foods.

·     The importance of sourcing spirulina from reputable places to ensure safety and nutritional quality.

·     Consulting with healthcare providers is crucial before adding spirulina, especially for those with health conditions or undergoing treatment.

·     Spirulina's taste can be described as earthy and seaweed-like and may be easier to consume when hidden in flavorful dishes.

Guest Contact Information:

Jacqui Bryan

 https://www.jacquibryan.com  

Resources Mentioned:

 ComedyCures Foundation

https://www.comdeycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

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In today's episode, Saranne delves into the fascinating world of superstitions and their power in various cultures. From knocking on wood to ward off bad luck to the ancient practice of warding off the evil eye, Saranne explores the origins and beliefs behind these age-old rituals. Join her as she uncovers the intriguing history and explores how people protect themselves from negative energy.

Meet Saranne Rothberg, Stage IV Cancer Survivor, Patient Advocate, Comedian.

In 1999, Saranne launched The ComedyCures Foundation from her chemo chair with a "Chemo Comedy Party." Now cancer-free, she's dedicated her life to helping others find strength, courage, and laughter in their fight against cancer. As a healthcare thought leader, speaker, patient advocate, and health and happiness expert, Saranne's work has garnered recognition and support from prestigious organizations like the NIH/NCI, the United Nations, the World Health Organization, and numerous universities and cancer societies. Saranne's transformative strategies, research findings, fun, practical tips, and comic insights can be found in the "Beating Cancer Daily" podcast and the BCD Membership Circle, where she helps listeners navigate their treatment and survivorship with humor and resilience.

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

Supporting ComedyCures.org will help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

We Share the Laughter with Beating Cancer Daily Podcast.

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Today, Saranne welcomes Kristen Dahlgren, a dedicated cancer vaccine advocate, to share her unique journey of finding solace and strength through writing amidst her battle with Stage IV cancer. Kristen opens up about the importance of capturing reflections during a cancer experience and how these moments, intertwined with humor and creativity, helped not only her but also her daughter, CeCe, who is actively involved in advocacy through the Cancer Vaccine Coalition. Together, they delve into ways to involve children in this journey, making them active participants in the fight against cancer.

Kristen Dahlgren, a seasoned journalist and former NBC correspondent, has bravely faced the challenges of Stage IV cancer. Known for raising awareness about cancer vaccines, Kristen is now the CEO and founder of the Cancer Vaccine Coalition. Her candid and heartfelt approach to her cancer journey and her professional background make her a powerful and inspiring voice in the cancer community.

"We must find ways to laugh even in the darkest of times, as humor can light the path through our toughest battles." – Kristen Dahlgren

Today on Beating Cancer Daily:

·     Sharing reflections and humor during the cancer journey can be healing. Involving children in advocacy efforts helps them process and cope with a parent's cancer.

·     Creative activities and humor, like drawing on bald heads, can relieve emotions.

·     Honest and age-appropriate communication with children is crucial in reducing their fear of cancer.

·     Reassure children that cancer is neither contagious nor their fault.

·     Accessibility and fun in using wigs, caps, and scarves can positively impact morale.

·     Creating a community through sharing stories and poems offers immense support.

·     Embrace humor and positivity even during challenging treatments, as it helps navigate the journey effectively.

Guest Contact Information:

Kristen Dahlgren:

 Cancer Vaccine Coalition

 https://cancervaccinecoalition.org/

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

Healing Headbands

https://www.healingheadbands.com/

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In today's episode, Saranne opens up about a deeply personal topic. As she navigates the difficult journey of losing a loved one to advanced cancer, Saranne shares her insights and experiences on how to cope with such a heartbreaking situation. With her trademark compassion and wisdom, she offers valuable advice on supporting and connecting with someone nearing the end of their life. Join Saranne as she delves into this sensitive subject, shedding light on the importance of cherishing moments and finding solace amidst the pain.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today, Saranne creatively connects Gary Chapman's popular "Five Love Languages" to her cancer journey, infusing humor and personal anecdotes to highlight how these concepts—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—played a crucial role in her fight against Stage IV cancer. She emphasizes the importance of self-love and care as therapeutic tools during cancer treatment through clever twists and profound insights. Saranne makes this connection even more memorable with a humorous taco-themed analogy that brings lightness and joy to a serious topic.

"Fill up your tank with self-love and you’ll have the stamina to

 get through cancer treatment." – Saranne

Today on Beating Cancer Daily:

·     The premise of Gary Chapman's "Five Love Languages" can be used for self-love during cancer treatment.

·     Self-affirmation and positive self-talk strengthen mental resilience against negative cancer prognoses.

·     Small daily self-gifts enhance self-care and boost emotional well-being.

·     Acts of service to oneself and others can transform the quality of life during tough times.

·     Quality time with loved ones and engaging in fulfilling activities breaks the isolation caused by cancer.

·     Physical touch, whether through pets or loved ones, significantly aids emotional and physical healing.

·     Personal growth and autonomy are crucial love languages for building stronger relationships.

·     Humor and finding joy in daily life can make the cancer journey more bearable and uplifting.

Resources Mentioned:

ComedyCures Foundation

https://www.comedycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne shares a thought-provoking conversation she had with a cancer patient about the concept of challenges. As Saranne reflects on her own life experiences, she explores the idea of facing ten tests or challenges throughout one's lifetime. She delves into various types of challenges, from personal struggles to societal issues, and discusses strategies for overcoming them. Join Saranne as she offers insights, quotes, and practical advice to help navigate life's obstacles and find joy amidst adversity.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Welcome to another inspiring episode of "Beating Cancer Daily" with Saranne. In today's heartfelt conversation, Saranne shares a touching story she heard from a pilot about her extraordinary grandfather. Through his remarkable acts of selflessness, wisdom, and humor, he left an indelible legacy that inspires Saranne and everyone who hears his story. Join Saranne as she reflects on the power of leaving a positive impact, embracing joy amidst worry, and finding strength in adversity. Get ready to be uplifted and motivated on your cancer journey.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to uncover the unusual benefits of resistant starch for gut health, especially for those in cancer treatment or recovery. Jacqui explains what resistant starch is, its role in gut microbiome health, and its potential to aid blood sugar control, weight management, and even protection against colorectal cancer. Saranne, a Stage IV cancer survivor, humorously navigates through her initial misconceptions about starch, ultimately highlighting its importance in a balanced diet for cancer patients and survivors.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive experience in functional medicine, she has become a key figure in helping individuals enhance their wellness through nutrition. Jacqui’s expertise spans multiple health domains, offering invaluable guidance for those seeking holistic and food-based approaches to health.

"Feeding your good gut bacteria with resistant starch can transform your overall wellness and even help in cancer prevention." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Understanding resistant starch and its role in gut health and digestion.

·     How resistant starch feeds beneficial gut bacteria, contributing to a healthy microbiome.

·     The importance of resistant starch in regulating blood sugar levels.

·     Foods high in resistant starch include beans, green bananas, and cooked and cooled rice and potatoes.

·     Resistant starch's potential in preventing colorectal cancer and supporting overall colon health.

·     The link between resistant starch and weight management.

·     Why are whole foods rich in resistant starch preferable to supplements?

·     The potential benefits of resistant starch for cancer treatment or in remission.

Guest Contact Information:

Jacqui Bryan:

https://www.jacquibryan.com

Resources Mentioned:

ComedyCures Foundation:

https://www.comedycures.org 

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support

Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne shares her deep love for traditions and rituals, regardless of religious affiliation. She explores the significance of rituals in her life, from morning routines to holiday celebrations, and how they bring comfort and inclusion. Saranne also discusses the importance of creating rituals during challenging times, such as her cancer journey, and how they can positively impact mental health and create lasting memories. Join Saranne as she delves into the power of rituals and invites listeners to reflect on their meaningful practices.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne welcomes Kristen Dahlgren, a former NBC correspondent and Today's Show medical reporter renowned for her advocacy of cancer vaccines following her breast cancer diagnosis. The episode sees an insightful discussion on the deeply personal choice of revealing a cancer diagnosis publicly, the responsibilities tied to being a medical advocate, and the balance between maintaining control over one's narrative and the unintended repercussions of newfound fame.

Kristen Dahlgren is a distinguished journalist who transformed her personal battle with breast cancer into a global mission for cancer vaccine advocacy. Finding her own cancer five years ago, a journey that began with a breast dent and culminated in a Stage II diagnosis, she has utilized her platform to raise awareness and promote advancements in cancer vaccines. Kristen's work is deeply rooted in her commitment to making cutting-edge treatment accessible, underscored by her position in the Cancer Vaccine Coalition.

"The importance of awareness about breast cancer symptoms

that are not typical lumps cannot be overstated." – Kristen Dahlgren

Today on Beating Cancer Daily:

·     Breast cancer symptoms can manifest as more than just lumps; awareness of lesser-known signs is crucial.

·     Maintaining personal control over one's cancer story can help navigate the challenges of public exposure.

·     Involvement in cancer advocacy often requires setting clear boundaries to prevent burnout.

·     Honesty in sharing personal experiences, such as wearing a wig during chemotherapy, can provide comfort to others in similar situations.

·     Engaging children in advocacy work can shape their perspectives and ambitions positively.

·     Taking breaks from advocacy and incorporating humor can alleviate the intense emotional toll of cancer-related work.

·     The Cancer Vaccine Coalition's "Give us a shot" campaign provides a platform for sharing personal cancer journeys and raising awareness.

·     Working collaboratively with top cancer researchers can expedite the development and accessibility of life-saving vaccines.

Resources Mentioned:

ComedyCures Foundation: https://www.comedycures.org

31-Day Tumor Humor Challenge: https://www.saranne.com/

Cancer Vaccine Coalition: https://cancervaccinecoalition.org/

Guest Contact Information:

Kristen Dahlgren: ComedyCures.org https://www.comedycures.org

Cancer Vaccine Coalition: https://cancervaccinecoalition.org/

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT