Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne delves into the controversial topic of gratitude amidst the challenges of cancer. As a Stage IV survivor herself, Saranne acknowledges the difficulty in finding gratitude during such a trying time. She shares her journey and the miracles she has experienced but recognizes the emotions and frustrations that can arise when people expect gratitude to come effortlessly. Saranne explores a unique gratitude challenge that offers a thoughtful approach to cultivating gratitude and finding blessings despite intense struggles. Tune in as she shares insights and invites listeners to reflect on their own gratitude practices.

2025-2026 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024, 2025, 2026

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 156 countries across 7 continents

and features over 440+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and lighthearted approach she takes before undergoing surgeries. With her surgical secret, Saranne asks everyone in the operating room to tell her a joke, creating a fun and playful atmosphere. Not only does this practice help alleviate stress for Saranne, but it also fosters a strong bond between her and the medical team. Tune in to discover how humor can transform even the most daunting situations, and learn about the Comedy Cures Free Laugh Line for a quick dose of laughter.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a heartwarming story about a nurse who found a unique way to navigate her cancer treatment while continuing to work. Saranne also draws inspiration from Beyonce's alter ego, Sasha Fierce, and reflects on a personal encounter with the superstar. Join Saranne as she explores the power of adopting different personas and strategies to face the challenges of cancer.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne takes us on a refreshing journey into the world of walking. From the numerous health benefits to expert tips and personal anecdotes, she explores the simple yet powerful act of putting one foot in front of the other. Discover the surprising connections between walking and mental well-being, learn about innovative walking apps, and even indulge in lighthearted walking jokes. Lace up your shoes and join Saranne as she invites us to embrace the joy and therapeutic nature of walking.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

As autumn and winter bring longer nights and colder days, Saranne welcomes functional medicine expert Jacqui Bryan to Beating Cancer Daily for an insightful look at how shifting seasons can affect mood, particularly for cancer patients and caregivers. The discussion highlights the differences between typical winter blues and the more intense Seasonal Affective Disorder (SAD), exploring how biological rhythms, lifestyle choices, and nutrition all play a part in emotional well-being during the darker months. Saranne and Jacqui offer practical strategies, from simple daily routines to laughter therapy and dietary adjustments, empowering listeners to take proactive steps for maintaining mental health, especially when facing cancer-related stresses.

Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, and registered nurse focused on functional medicine. She is known for her holistic approach, guiding individuals toward better health through nutrition, lifestyle coaching, and practical support for physical and emotional wellness.

"Self-care is not selfish. It's that old, you know, you're on the airplane and they say, put the oxygen mask on yourself first and then put it on your loved one next." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Shorter, darker days can trigger mood changes, with Seasonal Affective Disorder being more severe than general winter blues

·     SAD typically begins in late fall or winter and lasts several months, with symptoms including low mood, fatigue, cravings for carbohydrates, oversleeping, and withdrawal from social activities

·     Women, young adults, and people living farther from the equator are at greater risk for experiencing SAD

·     Tracking mood, energy, cravings, and sleep in a journal can help with early diagnosis and better conversations with providers

·     It is essential to distinguish between SAD and other conditions such as hypothyroidism, anemia, vitamin D deficiency, or medication effects

·     Common treatments include bright light therapy, cognitive behavioral therapy, and sometimes medication, though these must be carefully selected for those with cancer or bipolar diagnoses

·     Supportive nutrition includes probiotics, prebiotics, omega-3s, tryptophan-rich foods, and vitamin D, while processed foods and alcohol should be reduced to support stable mood

·     Cancer patients and caregivers face particular risks for SAD and should maintain open communication with oncology teams while pursuing social connection, laughter, and mindful self-care

Contact Jacqui:

Jacqui Bryan

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a powerful daily routine that she incorporates into her life. This routine involves a unique form of hand washing that she learned from a religious practice. Saranne explains how this practice helps her wash away negative emotions and physical discomfort, allowing her to start each day with a fresh mindset. Join us as Saranne guides us through this transformative ritual and encourages us to try it ourselves.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne welcomes back Missy Hall, a talented comedian and breast cancer survivor, for a heartwarming discussion on the power of humor in challenging times. Through their candid and inspiring conversation, they reflect on how sharing laughter and light-hearted moments can uplift spirits and pave the way for healing. Join Saranne and Missy as they delve into the impact of humor on the cancer journey and explore the joy of spreading positivity through simple acts of kindness and comedy. Tune in to discover how a shared joke or a moment of laughter can make a difference amid adversity as they invite listeners to find solace and strength in the everyday moments of joy.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a simple yet powerful technique she learned during her cancer journey. Instead of criticizing ourselves when we look in the mirror, Saranne encourages us to give ourselves the gift of a genuine smile. She explains how this practice not only boosts our mood but also has scientifically proven benefits in reducing stress and lowering heart rate. Join Saranne as she invites listeners to try this ancient wisdom and shares the positive impact it can have on our daily lives.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne shares her personal experience with anxiety during her cancer journey. She reflects on the prescription of anti-anxiety medication she received upon diagnosis, even though she hadn't expressed feeling anxious. Saranne emphasizes the importance of seeking professional help and medication, comparing it to protecting a child in a rainstorm. She also discusses the power of comedy as her secret weapon for resilience, drawing inspiration from comedians who bravely share their own struggles with anxiety. Saranne encourages listeners to explore the comic perspective as a tool for coping and building resiliency. Tune in to discover how comedy can provide a unique lens to navigate challenging times.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne takes us on a journey to the Just for Laughs Festival in Montreal, Canada, where she discovered the incredible power of comedy in overcoming anxiety. Join Saranne as she shares her experiences and insights on how comedians bravely face their fears and use humor to navigate life's challenges. Get ready to laugh, reflect, and find inspiration in the comedic lens of Saranne's perspective. Let's dive in and discover the therapeutic benefits of laughter together.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne