Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In this episode, Saranne shares her experience with a unique email she received and the surprising, laughter-filled conference call it led her to. She dives into the power of smiling and how it can trick your mind into happiness, citing groundbreaking research from the University of South Australia. Saranne also discusses the benefits of laughter and invites listeners to join the weekly Monday laughter call for a dose of joy and positivity. Tune in to discover the transformative effects of laughter and the simple act of smiling.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne explores the power of escapism and entertainment as strategies for dealing with the challenges of cancer. She shares her love for activities that provide a much-needed break from reality, from spa treatments and exploring historical sites to journaling and creative writing. Saranne emphasizes the importance of incorporating escapism into daily routines and seeking help when needed. Join her as she delves into the fantasy world and invites listeners to share their favorite escape methods.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

After facing the anxiety and uncertainty of food recalls during her own cancer treatment, Saranne explores real-world concerns about parasite outbreaks in fresh produce, focusing on the recent Cyclospora surge. She is joined by a recognized expert in functional medicine who clearly explains how Cyclospora affects people with compromised immune systems, such as those undergoing Stage IV cancer treatment. Together, they discuss practical, science-based strategies to minimize risk, maintain nutrition, and regain a sense of control.

Jacqui Bryan is a registered nurse, certified nutrition specialist, whole health educator, certified health coach, and functional medicine expert. With years of experience helping individuals navigate complex health journeys, including those undergoing cancer treatment, Jacqui delivers trustworthy, actionable advice that blends medical science with practical everyday solutions.

"Cooking destroys this parasite completely. Heat-treated produce carries no risk from Cyclospora." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Cyclospora is a microscopic parasite that contaminates fresh fruits and vegetables and cannot be seen, tasted, or smelled.

·     The greatest risk for outbreaks occurs from May through August, making summertime especially important for food safety.

·     Individuals going through cancer treatment, including those with Stage IV cancer, are at higher risk for severe effects from Cyclospora infection.

·     Washing produce can reduce risk, but Cyclospora is stubborn and often survives normal rinsing. Even pre-washed items should be cleaned again at home.

·     Cooking vegetables and fruits fully destroys Cyclospora, while freezing does not reliably kill the parasite.

·     Avoid kitchen cross-contamination by keeping separate utensils and cutting boards for raw and cooked foods.

·     Selecting whole produce over pre-cut or packaged options reduces the likelihood of contamination since pre-cut items have more surface area and handling.

·     If diarrhea persists, especially during an outbreak, ask your doctor for specific Cyclospora testing and focus on hydration, using lower-sugar options like coconut water.

Guest Contact Information:

Jacqui Bryan

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today, Saranne delves into the significant impact of dysfunctional family dynamics on health, particularly for those dealing with a cancer diagnosis. She explores how unresolved trauma and negative patterns from our upbringing could influence our immune system, mental health, and overall well-being. Reflecting on her journey, Saranne shares the importance of examining these aspects to foster better health and resilience in the face of cancer.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode of Beating Cancer Daily, Saranne dives into the transformative power of humor in healing with the hilarious and heartwarming comedian Missy Hall. A cancer survivor, Missy unveils laughter's pivotal role throughout her battle, turning punches into punchlines. Together, they explore how this delightful guest faced her diagnosis with a comedian's wit and used it to fortify her marriage, enriching their weekly Facebook Live date nights with genuine joy and infectious giggles. As they pull back the curtain on the therapeutic capacity of comedy, we're reminded of the lighter side of life amidst the gravest moments. So join us for a conversation that celebrates the resilience of the human spirit, teaches the gentle art of humor in adversity, and illustrates the extraordinary impact of injecting play into every day. Prepare to be touched and tickled as we share insights, anecdotes, and a good dose of laughter that might be the best medicine.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne delves into the concept of an "emotional hurricane" and explores how it can encapsulate the multifaceted turmoil of a cancer diagnosis. Drawing parallels between the unpredictability of a hurricane and the chaotic nature of a cancer journey, Saranne sheds light on how patients can navigate their emotional landscapes and find meaning in their experiences.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne explores the power of hobbies during cancer treatment. Drawing from personal experience and research, Saranne discusses the benefits of engaging in leisure activities while undergoing cancer treatment, including stress reduction, improved brain health, and enhanced memory. She also invites listeners to share their thoughts and hobbies, encouraging them to try new activities or indulge in the ones they love. Tune in to discover the transformative impact of hobbies on emotional well-being and find inspiration for your own journey.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne delves into the fascinating world of functional medicine and its distinctive approach to treating disease. Functional medicine doctors aim to uncover the root causes of illnesses rather than simply treating symptoms. Saranne dives into the importance of patient history, the use of repurposed drugs, and the comprehensive testing done by functional medicine practitioners. Listen as Saranne uncovers the benefits of this "medicine 2.0" approach and its potential impact on cancer treatment.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode of Beating Cancer Daily, Saranne uncovers the nutritional facts and myths about rice, inspired by a family conversation and a unique rice-preparation method shared by her Sri Lankan relative. Joined by Jacqui Bryan, a certified nutrition specialist and functional medicine expert, the discussion explores white, brown, red, black, jasmine, basmati, wild, and even sushi rice. Together, Saranne and Jacqui examine which types of rice best support health, especially for those navigating Stage IV cancer or treatment side effects, and outline cooking strategies to lower arsenic and glycemic impact. The episode combines humor, practical tips, and global culinary wisdom, helping listeners make informed choices about one of the world’s most common foods.

Jacqui Bryan is a certified nutrition specialist, functional medicine expert, certified health coach, and registered nurse. Known for breaking down nutritional science into actionable advice, Jacqui has supported countless individuals facing cancer, chronic illness, and wellness challenges. Her holistic yet practical approach empowers others to improve their diets, optimize food preparation, and build long-term habits for better health.

"If you're choosing rice for its nutritional density, the black and the red rice are at

the top of my list." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Rice varieties offer different nutritional profiles, with black and red rice highest in antioxidants and brown rice providing more fiber than white

·     White rice is a refined starch lacking in vitamins, minerals, and fiber but can be appropriate for nausea or digestive upset during cancer treatment

·     Wild rice, technically a seed, adds extra protein and texture to meals and is a nutritious choice

·     Cooking methods like soaking, rinsing, and using the pasta method help lower both glycemic index and arsenic levels

·     Sushi rice contains added sugar due to traditional preparation, making it less ideal for cancer recovery diets

·     Basmati and jasmine rice from California, India, or Pakistan generally contain lower levels of arsenic compared to rice from other growing regions

·     Swapping rice with alternatives like quinoa or cauliflower rice boosts nutrient density and may be better tolerated by those seeking gluten-free options

·     Always read ingredients carefully on packaged rice products and choose those with fewer additives for better health during and beyond Stage IV cancer

Guest Contact Information:

Jacqui Bryan:

JacquiBryan.com

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 150 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne