Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In this engaging episode of Beating Cancer Daily, Saranne humorously tackles the concept of procrastination, exploring how it intersects with the experiences of those affected by cancer.

With her characteristic blend of warmth and authenticity, Saranne candidly shares personal anecdotes, weaving in her journey with Stage IV cancer and delving into procrastination's psychological underpinnings. The episode unpacks the different types of procrastinators, offering insights into how recognizing these behaviors can lead to overcoming them. Saranne also reflects on how her past experiences influence her current procrastination patterns while providing strategies to combat this common challenge in her pursuit of optimal health.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne shares how she found inspiration in quotes and stories, using them when bad news or difficult days hit. Despite the challenges she faced, Saranne discovered strength and resilience through the words of Arnold Schwarzenegger and talked about the importance of surrounding oneself with stories of cancer survivors, visualizing a life beyond the daily grind, and committing to a 365-day battle against cancer. Saranne also highlights the power of injecting humor into the journey and shares their experience with starting a chemo comedy party. Join Saranne as she inspires motivation and strength in the face of adversity.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne focuses on self-improvement and nurturing relationships. She explores the idea of seeking feedback from loved ones and partners as a means of personal growth and shares stories of individuals who have taken this approach and its positive impact on their relationships. Saranne also emphasizes the importance of avoiding criticism and sarcasm to create a supportive and nurturing environment. Join Saranne as she delves into the topic of self-improvement by seeking feedback and fostering healthy relationships.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes functional medicine expert Jacqui Bryan to explore the science and humor behind seed cycling, a food first approach to hormone balance for both women and men. Known for supporting menstrual cycles, fertility, menopause, and men’s health, seed cycling pairs specific seeds with different phases of the menstrual cycle to naturally encourage hormonal balance. Saranne and Jacqui share personal anecdotes, debunk myths about phytoestrogens, and highlight the power of “food as medicine,” all while weaving in laughter as an essential tool for healing, inspired by Comedy Cures Foundation. They cover practical tips for integrating flax, pumpkin, sesame, and sunflower seeds into daily routines, and why small dietary shifts can impact overall wellness for cancer survivors, thrivers, and anyone seeking a better quality of life.

Jacqui Bryan is a certified nutrition specialist, whole health educator, certified health coach, registered nurse, and functional medicine expert. Her integrative approach has empowered countless individuals to become their own health detectives, embracing food-based strategies to manage chronic illness, enhance vitality, and support holistic healing. With decades of hands-on experience and personal survivorship, Jacqui combines evidence-based nutrition with compassionate coaching, making her insights both practical and inspiring.

"Seed cycling may not work for everyone, but even if it doesn't work for the hormone balancing part...it's a nutrient-dense approach.

Your body is going to be getting some benefits from it." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Seed cycling supports hormone balance using a rotation of flax, pumpkin, sesame, and sunflower seeds.

·     This approach is beneficial for women experiencing menstrual irregularity, PMS, menopause, and even polycystic ovary syndrome (PCOS).

·     Men can benefit from seed cycling through improved fertility, prostate health, and overall nutrient intake.

·     Phytoestrogens in seeds act differently from pharmaceutical estrogen, and moderate intake is generally safe, even for those with hormone-driven cancers, under medical guidance.

·     A 28-day seed cycling rotation can be adapted for anyone, regardless of gender or menopausal status.

·     Quality nutrition, blood sugar regulation, and anti-inflammatory benefits make seeds a smart addition for cancer prevention and survivorship.

·     Embracing laughter and stress reduction is as critical for hormonal health as nutritional changes.

·     Always consult healthcare providers before implementing new dietary practices, especially for those with complex medical histories.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne explores the power of surprise in the cancer ecosystem. Drawing from personal experiences and research, Saranne discusses how surprises can bring joy and disrupt the typical cancer journey. From surprising others in waiting rooms to using surprise as a coping strategy, Saranne emphasizes the importance of thinking differently and embracing surprise in our everyday lives.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

On today's episode of Beating Cancer Daily, Saranne engages in a heartfelt and humorous conversation with Missy Hall, a talented comedian who has brought laughter to countless audiences and embarked on her cancer journey. With a unique perspective on life and a knack for finding humor in the most unexpected places, Missy exemplifies the power of comedy in the face of adversity. Join us as we delve into Missy's experiences, from her diagnosis to her triumphant return to the stage, and discover how she navigates the delicate balance between cancer and comedy.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne shares valuable insights on the mind-body connection and its impact on health, particularly in relation to cancer treatment. She emphasizes the importance of practices like yoga, meditation, laughter, humor, positivity, and play in shifting our mindset and actions toward cancer. She also discusses groundbreaking research that shows how thoughts and emotions can affect gene expression and overall well-being. She shares her personal experience of using these practices to overcome cancer and encourages listeners to explore the mind-body connection for themselves. Saranne hopes that this bite-sized podcast serves as a story starter for listeners to delve deeper and adopt these practices. So, let's open our hearts and minds to the possibility of being great healers of our own beings and start our journey towards better health.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne invites listeners to take a fun break from their daily routines. In this lighthearted discussion, Saranne encourages everyone to imagine who would play them in a biopic of their life. Whether it's a major superstar or someone unexpected, casting yourself in a movie can be a delightful exercise that allows you to think about life in a broader context.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne delves into the harmful phenomenon of 'doom scrolling' - the compulsive act of consuming a steady stream of negative news. This tendency, she highlights, can amplify anxiety and even spur symptoms akin to post-traumatic stress disorder. Saranne shares a personal account of caring for someone caught in the doom-scrolling spiral, highlighting its detrimental effects on their overall well-being.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this episode, Saranne shares her journey of overcoming challenges through the power of fun and play. From her own experience with cancer surgeries, radiation treatments, and chemotherapy, she emphasizes the importance of incorporating laughter and playfulness into daily life to build resilience and prevent burnout. Saranne highlights the transformative power of humor and offers three key takeaways: prioritize fun, assign a day for laughter and joy, and infuse positivity into every aspect of life. Join Saranne as she explores the incredible impact of fun and play in overcoming adversity.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne