Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In today's episode, Saranne and breast cancer survivor Missy Hall bring a lighthearted perspective to living as cancer survivors. They discuss Missy's recent comedy show, sharing the humorous challenges of balancing a late-night performance with the early morning recording. As they delve into laughter-inducing strategies for dealing with insomnia and anxiety, Saranne and Missy share their unique self-cheering and singing habits, highlighting how humor and joy play a vital role in their survivorship. Join them as they explore the power of laughter and find moments of happiness amid their cancer journey.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this special extended episode of Beating Cancer Daily, Saranne welcomes listener Leah to share her powerful and inspiring experience using visualization techniques during her cancer journey. Saranne, herself a Stage IV cancer survivor for 30 years and founder of the ComedyCures Foundation, introduces Leah's remarkable story of incorporating guided imagery alongside conventional treatment. Leah recounts how focused visualization and positive thinking played a critical role in her recovery and mental well-being. To complement Leah’s story, Saranne closes the episode with her own detailed guided “golden honey” visualization, described as a daily mental practice supporting her healing through treatment and beyond.

Leah, a cancer survivor and mother, turned to positive thinking and guided imagery to cope with her diagnosis and rigorous treatment while raising young children. Encouraged by her instructor, she developed a vivid daily visualization routine designed to dissolve tumors and expel cancer from her body, documenting notable personal results and a significant sense of empowerment. Her story offers a unique and hopeful perspective on integrative healing approaches for cancer patients.

"I was able to literally see, like, a tumor shrinking and shrinking and shrinking. And after my six chemo’s, I no longer even felt a lump." ~Leah

Today on Beating Cancer Daily:

·     A listener shares how guided visualization supported her breast cancer recovery alongside chemotherapy.

·     Leah describes using vivid imagery of light dissolving tumors daily, which gave her hope and control during treatment.

·     Having clear goals and consistently focusing on positive outcomes can foster a sense of empowerment.

·     Visualization is described as a tool to supplement—not replace—medical treatment, always requiring thorough consultation with a healthcare team.

·     Saranne offers her own golden honey and light visualization, a relaxation and healing practice she has used for decades.

·     Mind-body practices like imagery and meditation are not substitutes for treatment, but may complement medical care by supporting mental well-being.

·     The episode stresses the importance of never delaying or changing treatment decisions without in-depth discussions with one's medical team.

·     Listeners are reminded of the transformative potential of imagination and mindset in healing, while prioritizing safety and professional guidance.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Saranne returns to Beating Cancer Daily to continue her empowering discussion on focusing energy where it matters most: the things within our control. After living for over 30 years with Stage IV cancer, Saranne shares personal insights and practical strategies inspired by a powerful Etsy poster and guidance from the University of Rochester Medical Center. In this episode, she explores how building small, meaningful habits, micro habits, around attitude, boundaries, and self-care can offer a sense of stability and comfort, even in the midst of the most uncertain medical journeys. Listeners are encouraged to craft their own lists of what they can take charge of and discover relief in letting go of what they can’t.

"Hopefully, as we start to build these muscles together, you will also start feeling that things are more within your control. And the things that aren’t within your control, we can start to let go of."  ~Saranne

Today on Beating Cancer Daily:



·     Focusing on what is truly within your control can create a meaningful sense of stability during cancer treatment

·     Developing micro habits, small, repetitive positive actions, offers real and lasting change

·     Attitude, personal boundaries, and how you respond to challenges are controllable elements

·     Directing your time and energy toward what you value most can foster resilience and hope

·     Medical circumstances may be uncontrollable, but your reaction and mindset can be chosen each day

·     Healthy routines around eating, exercise, relaxation, and self-care play a major role in well-being

·     Letting go of things you cannot change helps reduce stress and emotional overwhelm

·     Community support and shared strategies are invaluable tools on the cancer journey

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne, the founder of the ComedyCures Foundation and a Stage IV cancer survivor for over 30 years, brings a much-needed lighthearted perspective to the realities of life with cancer. Through her signature humor and wisdom, she shares a laugh-out-loud colonoscopy joke and introduces listeners to the 31-Day Tumor Humor Challenge, designed to help reframe stressful cancer experiences. Saranne also discusses an inspiring Etsy poster that lists things we simply cannot control, encouraging listeners to identify and release these burdens, thereby finding greater healing and joy. With personal anecdotes about the controversial yet deeply meaningful decisions she made throughout her cancer journey, Saranne reminds everyone that humor and self-reflection go a long way in cultivating resilience on the toughest days.

“My colonoscopy just confirmed that I’m beautiful inside and out.”

~Saranne



Today on Beating Cancer Daily:

·     Humor can be a powerful tool for coping with cancer procedures and stress

·     The 31-Day Tumor Humor Challenge encourages finding laughter in daily cancer experiences

·     Some things in life, such as others’ opinions or the weather, are outside of our control and not worth our energy

·     Letting go of what you can’t control allows for more space to heal and enjoy meaningful moments

·     It’s important to critically evaluate advice and only keep what truly aligns with your own values

·     Making bold or unconventional care decisions can be empowering and provide important life lessons to loved ones

·     Having comic perspective helps foster resilience and lighten overwhelming situations

·     Sharing your lists and humor can inspire others and build a supportive, positive community

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg.  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne delves into the powerful impact of questioning authority and thinking independently, a lesson ingrained in her by her father. Having triumphed over Stage IV cancer, Saranne recounts how her father's persistent advice not to be a "sheep" helped her defy daunting medical prognoses. Tune in as she reveals how this mindset not only played a crucial role in her cancer journey but also empowered her to overcome personal challenges like navigating a complex divorce. Be inspired to laugh, reflect, and drive forward as we continue our shared journey of Beating Cancer Daily, together.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne brings her playful energy to a fascinating discussion with certified nutrition specialist Jacqui Bryan about one of the world’s lesser-known superfoods: the lupini bean. Inspired by a childhood bean song and Jacqui’s curiosity, the episode unfolds as both a humorous exploration and a science-backed investigation into why this Mediterranean staple might be an unsung hero for cancer thrivers and anyone pursuing a healthier, protein-rich diet. From ancient Egyptian fields to modern kitchen tables, the conversation highlights the powerhouse nutrition of lupini beans, their unique preparation requirements, and the surprising pitfalls for those seeking plant-based alternatives, especially for individuals facing Stage IV cancer, diabetes, or food allergies. Throughout, Saranne and Jacqui keep things candid, myth-busting, and practical, inviting the global community to rethink beans, share recipes, and laugh along the way.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, functional medicine expert, and registered nurse. With over 90 episodes on Beating Cancer Daily and a deep commitment to empowering people through nutrition, Jacqui brings clarity and actionable advice for navigating food choices during and after cancer. Her multi-layered expertise shines as she demystifies complex topics in everyday language, helping listeners rethink their pantry staples.

"They have twice the amount of protein in them as chickpeas so they're a really good option for people that are looking to get more protein in their diet." ~Jacqui Bryan

Today on Beating Cancer Daily:

·     Discover how lupini beans went from the fields of ancient Egypt to the hearts (and guts) of health seekers worldwide.

·     Discover why lupini beans pack a double protein punch compared to chickpeas, with fewer carbs, making them a game-changer for plant-based eaters and those managing diabetes.

·     Hear Jacqui explain how these beans nurture gut bacteria, making them gut-friendly warriors in your fight for better health, including during Stage IV cancer journeys.

·     Get a clear warning: raw lupini beans contain toxic alkaloids and should never be eaten without proper preparation—safety first!

·     Find out why people with peanut allergies need to think twice before reaching for these yellow gems.

·     Unpack the sodium surprise—most store-bought lupini beans are swimming in salt, but a good rinse can help keep blood pressure in check.

·     Test drive lupini beans in salads, roasted veggie bowls, or whizzed into a creamy, protein-packed lupini hummus (your veggies will thank you).

·     Join the global Beating Cancer Daily community by sharing your own lupini bean recipes or questions, turning this episode into a worldwide taste test.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this uplifting and celebratory episode, Saranne reflects on an incredible milestone for Beating Cancer Daily—being named among the top cancer support resources in the world, just seven months after launching. Drawing from her journey as a Stage IV cancer survivor and founder of the Comedy Cures Foundation, Saranne describes how the vision for this daily cancer support initiative was brought to life, inspired by both scientific principles and community needs. She shares the emotional journey of seeing Beating Cancer Daily recognized alongside global cancer institutions, highlighting the power of positivity, humor, and community in navigating the cancer experience.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's Beating Cancer Daily episode, Saranne is again joined by breast cancer survivor and comedian Missy Hall. They discuss the vulnerability and excitement of starting a new chapter in survivorship after receiving a clean scan. Saranne and Missy share their personal experiences and how they have learned to exhale and reclaim their lives post-treatment. They delve into the role of comedy in their journey and how it has helped them navigate the complexities of survivorship. Join them as they explore the power of laughter, the importance of self-compassion, and the journey to finding joy after facing Stage IV cancer. Get ready to be inspired, uplifted, and empowered as you listen to their enlightening conversation.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the transformative power of vision boards for those navigating life with or beyond cancer. Having beaten Stage IV cancer herself, Saranne knows firsthand the impact that visualizing a positive future can have on one's journey. She explains how creating a vision board—whether physical or digital—can help manifest desires in various areas of life, including health, relationships, finances, and dreams. Join her as she provides practical tips for crafting your own vision board, shares resources, and even sprinkles in some humor to make the process enjoyable. Let's laugh, learn, and envision our best days as we continue this adventure of beating cancer daily together.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne delves into body weight fluctuation during cancer treatment. As a survivor of Stage IV cancer, Saranne openly discusses her own experiences, from weight loss due to treatment side effects to unexpected weight gain from medications. She emphasizes the importance of understanding these changes and seeking professional guidance to maintain a healthy balance. Listen in as she shares insightful tips and personal anecdotes, and discover how humor has played a crucial role in her cancer journey. Get ready to gain valuable insights and grab a dose of laughter as we navigate the impact of weight during cancer treatment with Saranne.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne