Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Saranne shares her initial experience of laughing and crying the night she was diagnosed with Stage IV cancer. The concept of "tumor humor" is introduced, highlighting the absurdities of the cancer experience. Saranne recounts the creation of the Comedy Cures Foundation directly from her chemo chair. The 31-Day Tumor Humor Challenge, where Saranne wrote 31 days of cancer-related comedy, is discussed. A humorous anecdote about considering wearing a skeleton costume to an X-ray appointment is shared. Saranne emphasizes the importance of maintaining a sense of humor during the cancer journey. Listeners are encouraged to share their own "tumor humor" via the Comedy Cures laugh line. The significance and impact of spreading laughter during tough times, particularly in the battle against cancer, are highlighted.

The #1 Rated Cancer Survivor Podcast by FeedSpot

and Ranked the Top 5 Best Cancer Podcasts by CancerCare News,

Beating Cancer Daily is listened to in more than 105 countries on seven continents and has over 365 original daily episodes hosted by Stage IV survivor

Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne welcomes nutrition specialist and functional medicine expert Jacqui Bryan for a lively and informative conversation on incorporating plant-based protein into the cancer journey. Drawing humor from plant-based eating’s cultural quirks and sharing personal stories—including Saranne’s own Stage IV diagnosis and immediate dietary overhaul—the episode explores the medicinal power of plant foods, the challenges of meeting protein needs on a plant-forward diet, and practical habits for sustainable nutrition change. Jacqui explains how various plant-based foods can provide essential amino acids, why protein intake is critical during cancer treatment, and how to avoid common pitfalls such as overly processed options or soy misconceptions. Listeners are treated to lighthearted jokes, actionable advice, and encouragement for gradual, personalized progress toward healthier eating.

Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and health coach. As a functional medicine practitioner, she brings decades of experience supporting cancer patients in making evidence-based dietary and lifestyle changes. Jacqui is known for blending science-backed recommendations with empathy and humor, empowering individuals to eat for optimal health during and after cancer treatment.

"Plant-based diets have so many wonderful medicinal benefits, right? They have antioxidants that help neutralize free radicals that can lead to diseases like cancer and heart disease and diabetes." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Making radical dietary changes in response to a cancer diagnosis is common, but a gradual approach may be less stressful and more sustainable

·     Plant-based eating offers medicinal benefits, such as antioxidants that help protect against cancer and chronic disease

·     Protein is essential during cancer treatment for tissue repair, hormone production, and neurotransmitter support

·     Most plant proteins are not "complete," so consuming a variety of sources is necessary to obtain all essential amino acids

·     Soy, tempeh, quinoa, and pumpkin seeds are examples of plant foods that offer complete proteins, but organic, non-GMO soy is recommended

·     The recommended protein intake varies by individual, but adults should aim for about 0.8 to 1 gram per kilogram of body weight daily, spaced over meals

·     Preparation methods matter; frying plant-based proteins can diminish their health benefits

·     For individuals with estrogen-sensitive cancers, the source and quantity of soy should be discussed with healthcare providers, as research evolves on its impact

Guest Contact Information:

Jacqui Bryan Website

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne is joined by special guest Jacqui Bryan, a certified nutrition specialist, RN, and health coach. Together, they delve into the fascinating world of antioxidants and their incredible benefits for our health. Jacqui shares her journey with antioxidants after being diagnosed with breast cancer and discovering the healing power of food. Join Saranne and Jacqui as they explore the importance of antioxidants, the impact of free radicals, and the role of healthy eating in nourishing our bodies.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne discusses her journey of finding humor amidst the challenges of her Stage IV cancer diagnosis. Through her Tumor Humor Challenge, she seeks to inspire listeners by demonstrating how to uncover humor in their own cancer experiences. Saranne shares specific stories from her journey as a patient, survivor, and caretaker, emphasizing the vital role that laughter has played in her healing process. Her unique approach combines traditional medical treatments with complementary practices, offering a multidimensional perspective on cancer care.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In this heartfelt conversation, Saranne and Missy Hall come together to share their experiences and emotions surrounding Missy's cancer journey. With vulnerability and humor, Missy opened up about her recent illness and the challenges she faced post-radiation. As they discuss the ups and downs of recovery, Saranne offers support and encouragement, reminding Missy to prioritize self-care and embrace the healing process. Join Saranne and Missy as they navigate the complexities of life after cancer, finding strength and solace in their shared stories.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the intricate process of healing past emotional wounds while managing a cancer diagnosis. Drawing from her own life and the experiences of others, she shares a transformative quote and practical steps that all focus on redirecting one’s energy from pain to growth. Saranne candidly discusses how identifying and addressing unresolved hurts can be crucial in building the strength needed for the logistical and emotional challenges of cancer, particularly Stage IV.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne shares a deeply personal and transformative breathing exercise she has used as a powerful tool in her journey of beating Stage IV cancer for 30 years. Saranne introduces listeners to a simple yet impactful strategy combining visualization and breathwork, which has helped her through surgeries, radiation, and chemotherapy treatments over the decades. This practice is designed to help release fear and disease while inviting love and light, aiming to reduce anxiety and depression and enhance overall well-being.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024

Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares a unique and fun tip for those undergoing cancer treatment. She encourages listeners to have a pajama party to stay social and enjoy the company of friends during this challenging time. Saranne suggests picking a comedy movie or stand-up special to watch and even invites listeners to share their pajama party experiences with her. Tune in to discover how this lighthearted idea can bring joy and laughter to cancer patients.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne addresses a profoundly challenging moment in the cancer journey: the immediate aftermath of diagnosis. Sharing her wisdom drawn from three decades of living with Stage IV cancer, Saranne offers comforting guidance and actionable advice for newly diagnosed patients and their loved ones. She reflects on her own experiences and recounts stories of helping others envision a life beyond cancer, emphasizing the importance of having a strategic plan and a supportive team during this critical time.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne explores the transformative power of self-celebration and micro-celebrations in the journey of battling Stage IV cancer. Saranne reveals her unique approach, inspired by the research of BJ Fogg from Stanford, which involves breaking down treatment milestones into small, joyful moments. By learning to be our own cheerleaders and celebrating every win, no matter how small, Saranne encourages listeners to foster confidence, hope, and resilience amidst their treatment.

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

Beating Cancer Daily and rated #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 is listened to in more than 100+ countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne