Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

In this episode, Saranne shares a powerful message about the importance of having a person of strength in our lives. Saranne admits she is a fan of romantic comedies and stumbled upon a profound concept while watching a particularly corny film. She explores the idea of summoning a person of strength who inspires and supports us to help us navigate life's challenges. Join Saranne as she delves into the research behind the benefits of having a mentor or role model and encourages listeners to reflect on their strengths.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne explores the unexpected intersections of comedy and cancer, focusing on dealing with cancer-related bullying. She thoughtfully discusses the subtle and overt forms of bullying individuals may encounter from diagnosis through treatment and into survivorship. Drawing on her extensive experience and insights, Saranne highlights how humor can be a powerful tool for addressing and defusing these challenging situations. Along the way, she refers to notable comedians and shares articles and research that enrich the conversation, making it both informative and deeply personal.

"Everybody has an opinion of how you should or should not be going through cancer treatment. You know, that's a form of bullying." ~ Saranne

Today on Beating Cancer Daily:

·     Saranne reveals the unexpected prevalence of bullying in cancer journeys from diagnosis to survivorship

·     She examines how humor buffs like John Mulaney turned childhood bullying into comedic gold

·     Focuses on the psychological and emotional toll of cancer-related bullying and the power dynamics involved

·     Discusses boundary-setting and the appropriate use of humor to diffuse or confront bullying

·     Shares research on the impact of bullying among cancer nurses from a 2022 Cancer Nursing article

·     Provides actionable advice on how to assert boundaries and safely disengage from bullies

·     Highlights the alarming statistic that 35% of children who survived cancer reported being bullied

·     Encourages listeners to seek support through therapy, support groups, and professional organizations

Resources Mentioned:

ComedyCures Foundation

Cracked Online – “13 Jokes About Being Bullied for the Comedy Hall of Fame”

Cactus Cancer Society – Anti-Bullying Manifesto by Christina

National Institutes of Health PubMed study on Humor Styles and Bullying

CNN report on sixth-grader Bethany Thompson (2016)

Contact Information:

Saranne: ComedyCures Foundation

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by Stage IV survivor Saranne Rothberg!  

How You Can Support Beating Cancer Daily and ComedyCures.org

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne starts off with a joke to lighten the mood and shares some valuable insights on the strange conflicts that can arise during cancer treatment. She discusses how emotions can often get the best of people, leading to arguments and disagreements. Saranne then shares 15 phrases psychologists recommend to end any argument effectively, providing listeners with practical tools to navigate difficult conversations. Tune in for valuable tips on conflict resolution and maintaining peace during challenging times.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne shares her experience with a unique email she received and the surprising, laughter-filled conference call it led her to. She dives into the power of smiling and how it can trick your mind into happiness, citing groundbreaking research from the University of South Australia. Saranne also discusses the benefits of laughter and invites listeners to join the weekly Monday laughter call for a dose of joy and positivity. Tune in to discover the transformative effects of laughter and the simple act of smiling.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne welcomes Jacqui Bryan, a functional medicine expert, to explore Ashwagandha's calming and healing properties, particularly for individuals facing cancer. Saranne and Jacqui dive into the benefits of this ancient adaptogenic herb and its potential to reduce stress, boost immunity, and improve cognitive function. They also address the importance of consulting with healthcare providers before adding Ashwagandha to one's regimen, ensuring it's the right fit for each unique journey.

Jacqui Bryan is a certified nutrition specialist, whole health educator, registered nurse, and health coach. With her extensive background in functional medicine and nutrition, Jacqui has been a beacon of wisdom and support for countless individuals navigating their health and wellness. Her expertise brings invaluable insights into integrating holistic approaches for better living.

"The key to wellness is balancing the mind, body, and spirit, starting with grounded nutritional choices." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Ashwagandha can help reduce stress by regulating cortisol levels and promoting relaxation.

·     Not everyone should take Ashwagandha; it can be contraindicated for pregnant women and people on certain medications.

·     Ashwagandha can boost immune function and has anti-inflammatory properties.

·     Ashwagandha can support cognitive health by promoting nerve cell growth and protecting brain cells from oxidative stress.

·     Natural remedies like laughter and foods have similar stress-reducing effects as Ashwagandha.

·     Consistency is key with Ashwagandha, as its benefits build up over time rather than having an immediate effect.

·     Side effects may include gastrointestinal upset; stop use if symptoms like diarrhea or vomiting occur.

·     Ashwagandha can be consumed in various forms, including tea, supplements, and powders, though always consult healthcare providers first.

Guest Contact Information:

Jacqui Bryan:

https://jacquibryan.com/

Resources Mentioned:

ComedyCures Foundation:

https://www.comedycures.org

Health Builder Webinar Series:

https://forms.zohopublic.com/comedycuresfoundation/form/August21stHealthBuilderSafeSunSense/formperma/R9DpTmSQsfC5XRv8KSl88GIId9XG9LQoPixMY1Gbtm4

Metastatic Cancer Mindset Study:

https://www.comedycures.org/2021-study

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by

Stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Saranne delves into the power of escapism as a coping mechanism for those battling cancer. She shares her personal journey and practical strategies to utilize entertainment and fantasy as tools to combat the emotional challenges that come with a cancer diagnosis. Escapism, often criticized for promoting avoidance behavior, is redefined by Saranne as a therapeutic ally in managing cancer.

"Scheduling a little bit of escapism into your day, I think it's one of the best prescriptions for wellness, especially after a cancer diagnosis." ~Saranne

Today on Beating Cancer Daily:

·     Escapism as a Tool: Explore how entertainment and fantasy can be therapeutic for cancer patients.

·     Art Projects and Music: Engaging in creative activities like art and listening to favorite music can provide a comforting escape.

·     Nature Walks and Gardening: Discover the tranquility of nature and gardening, even from the comfort of your home.

·     Virtual Day Trips: Enjoy cultural and historical exploration through virtual tours of world-famous sites.

·     Comedy and Laughter: The healing power of laughter and comedy clubs as a form of escapism.

·     Movie Marathons and Binge-Watching: Delighting in extended viewing sessions of favorite movies and TV shows.

·     Spa Days at Home: Creating a low-cost, relaxing spa experience in your bathroom.

·     Childhood Fun: Revisiting childhood games and playgrounds to recapture a sense of joy and wonder.

Resources Mentioned:

·     Eventbrite: A platform to find local fairs and events in your community.

·     Virtual Tours: Online sites offering virtual tours of places like the Louvre and Huntington Beach.

·     The Comedy Cures Foundation is dedicated to integrating humor into cancer treatment.

Contact Information:

Visit ComedyCures.Org and record your favorite escapism strategies via the comedic platform on Comedy Cures’ website.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode of Beating Cancer Daily, Saranne delves into the inspiring mental strategies of tennis great Novak Djokovic and how they can be adapted for cancer treatment and everyday challenges. Through humor and practical wisdom in sports and cancer journeys, Saranne explores the importance of mental fortitude, conscious breathing, and resilience. This episode is a treasure trove of insights for anyone looking to improve their mindset in adversity.

"You've got to release negative emotions, and you've got to experience positive emotions. They do go hand in hand in helping to improve your mental fortitude." ~Saranne

Today on Beating Cancer Daily:

·     Like in tennis, cancer treatment requires adaptability; being smart and seasoned can be more beneficial than expending endless energy.

·     Mental resilience is crucial; maintain a balance between positive thinking and handling negative emotions.

·     Conscious breathing helps manage stress and improve mental focus.

·     Learning and practicing resilience can quicken recovery from setbacks.

·     Releasing negative emotions and fostering positive ones are essential for mental well-being.

·     Humor and laughter exercises can be beneficial for mental health during cancer treatment.

·     Resilience is built from practice and preparation, not just positive thinking.

·     Adapting Novak Djokovic’s mental strategies can enhance cancer treatment experiences and overall quality of life.

Resources Mentioned:

·     World Laughter Tour

·     Laughter yoga with Madhuri Kataria

·     Radical Remission by Dr. Kelly Turner

·     ComedyCures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

Supporter:    $50 (or $5 per month)

Friend:          $150 (or $15 per month)

Champion:    $500 (or $50 per month)

VIP:               $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today, Saranne delves into the significant impact of dysfunctional family dynamics on health, particularly for those dealing with a cancer diagnosis. She explores how unresolved trauma and negative patterns from our upbringing could influence our immune system, mental health, and overall well-being. Reflecting on her journey, Saranne shares the importance of examining these aspects to foster better health and resilience in the face of cancer.

"I found that the more I resolved the conflicts that I had, or the pain or grief that I had from things from my childhood or that I had witnessed, that I had more energy for fighting cancer." - Saranne

Today on Beating Cancer Daily:

·     Saranne discusses the profound connection between trauma and illness, highlighting the need to address past traumas for better health.

·     Examining unresolved childhood issues can provide better coping mechanisms and emotional relief.

·     Coping with a cancer diagnosis can be better managed by looking deeper into one's upbringing and family dynamics.

·     Psychological evaluation and therapy are recommended for those dealing with significant emotional distress from past traumas. Understanding a family history of dysfunction can help break negative cycles in one's parenting.

·     Humor and comedy can be effective tools for processing pain and grief from dysfunctional family experiences.

·     Observing favorite comedians can offer insights into how humor can transform painful experiences into something laughable.

·     Creating a peaceful household, or 'Shalom bayit,' can be a powerful strategy for handling external adversities effectively.

Resources Mentioned:

·     ComedyCures Foundation: An organization founded by Saranne using comedy as a tool for healing.

·     Therapy and Counseling: Saranne recommends professional help dealing with deep-seated emotional issues.

·     Favorite Comedians: Use their routines as inspiration for transforming pain into humor.

Resources:

ComedyCures Foundation

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today, Saranne dives deep into the physical, mental, emotional, spiritual, and societal aspects of posture during cancer treatment. She unravels the importance of maintaining balance and posture while undergoing chemotherapy and discusses practical tips for improving quality of life through mindful movements and mental check-ins. From the latest studies on chemotherapy-induced balance issues to spiritual resilience, this episode is a holistic guide to navigating the complexities of cancer posture.

Drawing from her journey as a Stage IV cancer survivor, Saranne shares her profound insights and practical advice on managing posture and balance during and after cancer treatment.

"My bank recently called to let me know that I had an outstanding balance. I replied, thank you. I used to do gymnastics and hung up the phone."

Today on Beating Cancer Daily:

·     The importance of posture and balance during cancer treatment: how chemotherapy and other treatments can affect physical stability.

·     Studies show a 50% higher risk of injury from falls for those on chemotherapy: why there is a need for awareness and proactive measures.

·     How simple exercises like ankle and wrist rolls can improve circulation and alertness.

·     The concept of emotional and mental posture: Importance of checking in with oneself and others to gauge emotional well-being.

·     Addressing spiritual posture: Reflecting on one's faith and spiritual connection during cancer treatment.

·     The significance of societal posture: Encouraging re-engagement with society after treatment

·     Financial posture considerations: Ensuring financial health while undergoing cancer treatments.

·     Using humor as a tool for coping and resilience: Saranne highlights the therapeutic benefits of finding humor in daily struggles.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on SIX continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of  ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne delves into the concept of an "emotional hurricane" and explores how it can encapsulate the multifaceted turmoil of a cancer diagnosis. Drawing parallels between the unpredictability of a hurricane and the chaotic nature of a cancer journey, Saranne sheds light on how patients can navigate their emotional landscapes and find meaning in their experiences.

Saranne shares her insights and the wisdom imparted by her friend, Simon Jacobson, a renowned author known for his book "Toward a Meaningful Life." Saranne interweaves Simon's teachings with her story, shedding light on finding purpose amidst adversity.

"I cannot think of a better way to describe a cancer diagnosis than an emotional hurricane."

~Saranne Rothberg



Today on Beating Cancer Daily:

·     The term "emotional hurricane" effectively describes the turbulent emotions associated with a cancer diagnosis.

·     Hurricanes and cancer share similarities, such as causing emotional floods and psychological trauma.

·     Patients have a choice in responding to their cancer diagnosis: denial, devastation, or seeking light and growth.

·     Finding light in the diagnosis enables patients to learn, grow, and extract meaningful lessons.

·     Developing new passions or nurturing relationships can be part of finding light during the cancer journey.

·     Comedy Cures Foundation was born from Saranne's desire to bring joy and hope to fellow patients and healthcare professionals.

·     Simon Jacobson's teachings offer a blueprint for handling emotional hurricanes.

·     Embracing humor, even though silly jokes, can be a powerful tool in coping with cancer's challenges.

Resources Mentioned:

·      Simon Jacobson’s Talk: "How to Turn Around a Negative Experience" is available at the Meaningful Life Center.

·      Comedy Cures Foundation: Offering various events and resources for patients, survivors, and healthcare professionals at comedycures.org.

·      "Toward a Meaningful Life" by Simon Jacobson.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT