Beating Cancer Daily with Saranne Rothberg ~ Stage IV Cancer Survivor

Today on Beating Cancer Daily, Saranne is joined by Jacqui Bryan, a functional medicine expert, to uncover the unusual benefits of resistant starch for gut health, especially for those in cancer treatment or recovery. Jacqui explains what resistant starch is, its role in gut microbiome health, and its potential to aid blood sugar control, weight management, and even protection against colorectal cancer. Saranne, a Stage IV cancer survivor, humorously navigates through her initial misconceptions about starch, ultimately highlighting its importance in a balanced diet for cancer patients and survivors.

Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With her extensive experience in functional medicine, she has become a key figure in helping individuals enhance their wellness through nutrition. Jacqui’s expertise spans multiple health domains, offering invaluable guidance for those seeking holistic and food-based approaches to health.

"Feeding your good gut bacteria with resistant starch can transform your overall wellness and even help in cancer prevention." – Jacqui Bryan

Today on Beating Cancer Daily:

·     Understanding resistant starch and its role in gut health and digestion.

·     How resistant starch feeds beneficial gut bacteria, contributing to a healthy microbiome.

·     The importance of resistant starch in regulating blood sugar levels.

·     Foods high in resistant starch include beans, green bananas, and cooked and cooled rice and potatoes.

·     Resistant starch's potential in preventing colorectal cancer and supporting overall colon health.

·     The link between resistant starch and weight management.

·     Why are whole foods rich in resistant starch preferable to supplements?

·     The potential benefits of resistant starch for cancer treatment or in remission.

Guest Contact Information:

Jacqui Bryan:

https://www.jacquibryan.com

Resources Mentioned:

ComedyCures Foundation:

https://www.comedycures.org 

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support

Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

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In this episode, Saranne shares her deep love for traditions and rituals, regardless of religious affiliation. She explores the significance of rituals in her life, from morning routines to holiday celebrations, and how they bring comfort and inclusion. Saranne also discusses the importance of creating rituals during challenging times, such as her cancer journey, and how they can positively impact mental health and create lasting memories. Join Saranne as she delves into the power of rituals and invites listeners to reflect on their meaningful practices.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

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Today on Beating Cancer Daily, Saranne welcomes Kristen Dahlgren, a former NBC correspondent and Today's Show medical reporter renowned for her advocacy of cancer vaccines following her breast cancer diagnosis. The episode sees an insightful discussion on the deeply personal choice of revealing a cancer diagnosis publicly, the responsibilities tied to being a medical advocate, and the balance between maintaining control over one's narrative and the unintended repercussions of newfound fame.

Kristen Dahlgren is a distinguished journalist who transformed her personal battle with breast cancer into a global mission for cancer vaccine advocacy. Finding her own cancer five years ago, a journey that began with a breast dent and culminated in a Stage II diagnosis, she has utilized her platform to raise awareness and promote advancements in cancer vaccines. Kristen's work is deeply rooted in her commitment to making cutting-edge treatment accessible, underscored by her position in the Cancer Vaccine Coalition.

"The importance of awareness about breast cancer symptoms

that are not typical lumps cannot be overstated." – Kristen Dahlgren

Today on Beating Cancer Daily:

·     Breast cancer symptoms can manifest as more than just lumps; awareness of lesser-known signs is crucial.

·     Maintaining personal control over one's cancer story can help navigate the challenges of public exposure.

·     Involvement in cancer advocacy often requires setting clear boundaries to prevent burnout.

·     Honesty in sharing personal experiences, such as wearing a wig during chemotherapy, can provide comfort to others in similar situations.

·     Engaging children in advocacy work can shape their perspectives and ambitions positively.

·     Taking breaks from advocacy and incorporating humor can alleviate the intense emotional toll of cancer-related work.

·     The Cancer Vaccine Coalition's "Give us a shot" campaign provides a platform for sharing personal cancer journeys and raising awareness.

·     Working collaboratively with top cancer researchers can expedite the development and accessibility of life-saving vaccines.

Resources Mentioned:

ComedyCures Foundation: https://www.comedycures.org

31-Day Tumor Humor Challenge: https://www.saranne.com/

Cancer Vaccine Coalition: https://cancervaccinecoalition.org/

Guest Contact Information:

Kristen Dahlgren: ComedyCures.org https://www.comedycures.org

Cancer Vaccine Coalition: https://cancervaccinecoalition.org/

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne shares an inspiring look into the often-overlooked practice of stretching, which is especially beneficial for those undergoing cancer treatment. From personal anecdotes of discovering the benefits of stretching with her husband to sharing compelling studies, Saranne explores how stretching can improve posture, decrease muscle tension, and contribute to overall joint health. She humorously recounts a study involving stretched mice with breast cancer, providing informative and lighthearted moments for listeners.

"Physical exercise is an excellent thing to do when you're going through cancer treatment." – Saranne

Today on Beating Cancer Daily:

·     Stretching can improve posture and decrease muscle tension, improving overall health. Specific studies from MD Anderson reveal significant benefits of stretching, emphasizing its role in cancer care.

·     You should always warm up your muscles for 5-10 minutes before stretching to avoid injury.

·     Gentle and slow movements in stretching help to prevent injury and enhance effectiveness.

·     Stretching throughout the day can be beneficial, particularly for those who spend long hours sitting.

·     Physical exercise, including stretching, is generally beneficial during cancer treatment but should always be discussed with a medical professional.

·     The hilarious visual of studies involving stretching mice underlines the significant findings about its potential benefits for breast cancer patients.

·     Setting reminders to stretch can help integrate this beneficial practice into your daily routine.

Resources Mentioned:

ComedyCures Foundation: https://www.comedycures.org

MD Anderson Article "Stretch Your Way Toward Better Health" by Colleen Martin : https://www.mdanderson.org/publications/focused-on-health/stretch-toward-better-health.h30Z1591413.html

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne reflects on her remarkable journey as a Stage IV cancer survivor and shares her comic perspective through "Tumor Humor." Drawing upon her extensive experience in the comedy world and her role as the founder of the ComedyCures Foundation, Saranne discusses how humor played an essential role in her coping mechanism and invites listeners to explore their own cancer experiences with a comedic lens. Saranne emphasizes the delicate balance between living life adventurously and maintaining safety.

"Anyone know where I can buy a flamethrower and lease a Harley?" – Saranne

Today on Beating Cancer Daily:

·     Humor can be a powerful coping mechanism during cancer treatment, transforming fear and anxiety into laughter.

·     Saranne's journey from her chemotherapy chair to founding the ComedyCures Foundation highlights the importance of pursuing one's passions, even in adversity.

·     Stage IV cancer shifted Saranne's perspective, making her feel unbridled and brave while approaching life's opportunities.

·     The concept of "reckless bravery" can spark conversations about how one balances daring adventures with careful behavior after a cancer diagnosis.

·     Exaggeration in comedy helps frame authentic experiences in a humorous light that others can relate to and appreciate.

·     It's crucial to monitor self-destructive behaviors like excessive drinking and drug use that may arise as coping mechanisms.

·     Saranne encourages listeners to reflect on their behavior and balance living cautiously and seizing life's moments.

·     Listeners can share their "tumor humor" and cancer journey stories to inspire and entertain others.

Resources Mentioned:

ComedyCures Foundation: https://comedycures.org 

31-Day Tumor Humor Challenge: https://comedycures.org/tumor-humor-challenge

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne dives into the controversial Wall Street Journal article that challenges the effectiveness of walking in nature, meditation, and community in boosting overall happiness. Despite the article's claims, Saranne remains a firm believer in the power of these activities to bring joy and positivity. She also poses an intriguing question: would you take a pill or have a chip implanted in your brain to guarantee eternal happiness? Join Saranne as she explores the complexities of happiness and shares her own perspective on finding joy amidst life's challenges.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

In this episode, Saranne discusses the often-overlooked importance of silence in our daily lives, drawing from her personal experiences with sound sensitivity due to chemotherapy. She shares intriguing research on how silence can benefit our brains, reducing stress and associated health risks like cancer. Saranne highlights the stimulating effect of sound on our fight or flight response, increasing stress hormone levels like cortisol, and brings attention to an insightful study from Duke University, which suggests that silence can foster the growth of new brain cells and enhance our thinking abilities. The episode also highlights ways individuals can incorporate silence into their daily routines.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne brings her vibrant energy and humor to a crucial conversation about maintaining skin health during and after cancer treatment. She and Jacqui Bryan reflect on their skin challenges through cancer treatment. Saranne highlights the impact of cancer therapies on skin health and shares her admiration for dermatologists and their humor. Through personal anecdotes and expert advice, this episode deepens the understanding of skincare needs for cancer survivors.

Jacqui Bryan is a functional medicine expert, certified health coach, whole health educator, registered nurse, and certified nutrition specialist. She combines her expertise to guide individuals toward holistic health and well-being, particularly cancer patients and survivors. Jacqui’s vast knowledge spans multiple health disciplines, making her a comprehensive guide for those seeking to improve their skin health and overall wellness through informed lifestyle choices.

"Combining good nutrition with the right skincare can help mitigate the harsh effects of cancer treatments." – Jacqui Bryan

Today on Beating Cancer Daily:

·     The skin microbiome consists of diverse microorganisms that protect and maintain skin health.

·     Overuse of antibacterial products and harsh cleaners can disrupt the skin microbiome. Eczema, psoriasis, and rosacea are indicators of a skin microbiome imbalance.

·     Cancer treatments such as chemotherapy and radiation can cause significant skin issues.

·     Practical skincare tips include using microbiome-friendly products and consulting resources like the Environmental Working Group (EWG).

·     Vitamin C, carotenoids, collagen, CoQ10, Vitamin E, and fatty acids are nutrients essential for skin health.

·     Hydration is crucial for maintaining skin health. The ideal intake is half of one's body weight in ounces.

·     Cancer patients and survivors need stress management techniques, nutrition, and holistic wellness.

Guest Contact Information:

Jacqui Bryan: https://www.jacquibryan.com  

Resources Mentioned:

Environmental Working Group (EWG): https://www.ewg.org/

ComedyCures Foundation: https://www.comedycures.org

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today, Saranne shares valuable advice on navigating the challenging cancer diagnosis and treatment journey. Her compassionate and relatable approach encourages you to rise above negativity and embrace your best self, even in adversity. Join Saranne as she explores strategies for maintaining grace and dignity throughout the cancer journey, reminding us all that kindness, gratitude, and not being a Cancer Jerk can make a difference.

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 88 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, transcending simple outdoor excursions by offering a holistic multi-sensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the scientifically backed benefits of this practice, emphasizing its potential to improve sleep quality, mood, focus, and stress levels—all crucial for those undergoing or recovering from cancer treatment.

"Can you imagine beyond the leaves, beyond the trees, beyond birds, and beyond just breathing in clean, fresh air? This is a multi-sensory exploration of the forest." ~Saranne

Today on Beating Cancer Daily:

·     Exploring the Japanese practice of forest bathing, also known as Shinrin-yoku

·     The scientifically backed benefits of connecting deeply with nature

·     How to engage in forest bathing using all five senses

·     The importance of a digital detox to enhance the forest bathing experience

·     Potential physical health benefits like reducing blood pressure and boosting the immune system

·     Respecting safety guidelines, such as not forest bathing alone during cancer treatment

·     The emotional and psychological healing from forest bathing

·     Practical steps to find certified forest bathing programs nearby

Resources Mentioned:

·     JapanTravel.com (source for detailed guides on Shinrin-yoku)

·     National Geographic (highlighting the Adirondacks as a top forest bathing location)

·     The book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li

The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!  

Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org?

By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide.

Choose your level of support:

• Supporter: $50 (or $5 per month)

• Friend: $150 (or $15 per month)

• Champion: $500 (or $50 per month)

• VIP: $5,000 annually

Donate Here

https://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT