In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat.

What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it.

Learn more and connect with Havilah:

+ havilahcunnington.com 
+ truthtotable.com 
+ theinfluencertable.com


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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

118: Beating Procrastination: Pt 2

Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!

www.truthtotable.com
www.theinfluencertable.com 
www.havilahcunnington.com Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

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Buddhism

Hinduism

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Today I’m answering YOUR questions about adult friendships. I’m joined by Abi Soliman as part of my series, The Art of Adult Friendships.

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/yfFNieCYj0M

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

304. Answering your Questions about Adult Friendships

Today I’m continuing my series, The Art of Adult Friendships. Today I’m giving you my 5 game changing truths to change your approach to friendships. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/cnxkGR829vY

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

303. 5 Game Changing Truths About Friendships

In episode 1 of our series on The Art of Adult Friendship, we're tackling the 5 lies that are sabotaging your social life. The truth is navigating friendships as an adult is hard and there's not a roadmap or a rulebook to follow. 
Seasons shift and life changes and so do our friendships, but this shouldn't scare us away from developing and building vibrant and healthy friendships. Whether you're running a company, a busy stay at home mom, an entrepreneur, retired or anywhere in between, we all need strong friendships. 
Listen in to see which of these 5 lies resonates most with you and how you could be sabotaging your friendships. 

Looking for next steps for your high school senior? 
Check out Bethel Tech, the only Christian online tech bootcamp in the world for UX/UI design, full stack development, cyber security, data science and more... 
https://havilahcunnington.com/bethel-tech

Connect with Havilah and discover more resources: 
All things Havilah: https://havilahcunnington.com
Join my online book writing mentorship:  https://havilahsauthorschool.com
Grow your life in God: + https://thetruthacademy.com

302. 5 Lies That Sabotage your Friendships

Today I'm talking about a different perspective on relationships. In light of some of the events that have come out recently, I'm sharing my top ten boundaries that I use as a woman in ministry. I hope you enjoy today’s episode and join me for the next ones! 



As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:

+ ⁠⁠http://havilahcunnington.com ⁠⁠

+ ⁠⁠http://truthtotable.com ⁠⁠

+ ⁠⁠http://thetruthacademy.com


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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

301. My Top Ten Boundaries

We're continuing our marriage series and today I'm joined by Abi Soliman. Abi and I are talking about the unexpected challenges for newlyweds and what we have learned. 

I hope you enjoy today’s episode and join me for the next ones! Be sure to watch the video of this episode on YouTube: https://youtu.be/gOzP_R8-H0Q


As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com


--- 

Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

118: Beating Procrastination: Pt 2

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