Today we have the privilege to discuss the meaning of physical and emotional trauma with David Sullivan, a top Feldenkrais Method practitioner who has helped thousands of people to recover from all sort of psychological and physiological conditions.

He defines trauma in a straight to the point kind of way saying trauma is any "overwhelming experience". This experience might have been a one time event like a car accident or it can also be a series of uncomfortable events that get repeated over a period of time like chronic illness.

David shares his wisdom on how and why we can store this experiences or physical/emotional past traumatic events in our bodies. He shares with us important tools or processes we can follow or start executing to  recover and heal from trauma.

David is a testament to the fact that when we learn an alternative to our habitual pattern, the pain cycle can be broken. To learn more about David Sullivan's story and practice, go to his site www.movetoimprove.com. 

You can also get in touch with him via email [email protected] or if you lucky to be in Auckland (NZ) you should go and book a slot with him.

To listen to more from us go to www.beautifulghosts.org/episodes

We are here to listen because you listen to us, so boo us anytime and from anywhere to [email protected]

What is emotional intelligence and why is it important?

Emotional intelligence or EQ is related to how well you understand and manage your emotions. 

An emotional intelligent person is able to deal with his/her own emotions in positive ways by relieving stress, communicating effectively, empathizing with others, overcoming challenges without panicking etc....basically someone that tends "to lose it".

So is emotional intelligence a crucial attribute to success, leadership and a happier life experience?

Is emotional intelligence the key ingredient in the cake of "real connection" with others?

Can emotional intelligence be taught or is it more a life experience process? 

Thank you for supporting the best self improvement podcast on earth. 

We are more than thrilled to be able to call our podcast an "international podcast".

Thank you to our listeners of United States, New Zealand, Australia, Uk, Argentina, France, Switzerland, Spain, Philippines, China, Finland, Iceland and Germany.

Keep sharing us, keep spreading the word of this "true conversations" podcast.

Boo us anytime and from anywhere at [email protected] and to read our written deep sh*t go to www.beautifulghosts.org/blog

Are you aware of the habits that are getting on the way of your goals?

How easy is to change our bad habits?

Why for some people seems to be very easy and for others is extremely hard? Or is actually all a game we have to learn to play with our will?

We also discuss the power of yearly goals or "goals lists". Can our yearly goals be detrimental to be able to stay present and live the "right now", or are they actually a healthy map for our focus?

For these topics and more listen to your humble and deep hosts in another episode of Beautiful Ghosts.

To get in touch, boo us anytime at [email protected] or listen to more episodes by visiting www.beautifulghosts.org/episodes

Trying to find self-love? Are you confused about what self-love actually is or how it feels? 

What is self-love? Is it an actual feeling or a new age spiritual self-indulgent bla bla? 

Our podcast is always dancing around this topic. To be searching for a more rewarding life is the actual beginning of finding it.

If your impulse was to listen to this episode, then you are a seeker. So we brought you the perfect person that might be able to have some answers and strategies to really understand what self-love is. 

Danijiel brings us incredibly deep insights about the meaning of self love and we promise you that you won't be the same person after listening to what he has to say. He comes from the perspective that every moment you can choose self-love by deciding to not listen to the analytical mind.  He considers the mind to be another tool in your tool kit and NOT YOUR ONLY tool, and most importantly he fully embraces the concept that YOU ARE NOT YOUR MIND. 

This episode is a masterclass on existential matters, on how you could you approach life to have a more rewarding existential experience.

We are extremely excited to be able to publish such an amazing honest conversation. Danijiel will be back with us very shortly because we want to keep "picking his brain" about it all (maybe more life his consciousness!). 

Keep an eye for the next talk with this unique "Existential Master-chef".

If you have any suggestions on topics or guest let your shyness go and message us at [email protected]

We are all humans, and we all behave according to our beliefs. What role play the unconscious beliefs in our ability to feel free? But what kind of freedom are we talking about in this episode?

There is different types of freedom: freedom of speech, creative freedom, relationship freedom. However, this podcast episode is about our personal freedom, a sense of "free-ness" that we can feel or experience in the inside.

In these times, we could say that we can decide ANYTHING about our lives, so why many of us and in particular circumstances still feel like there is no choices or what is worse, we feel trapped by choices we have actually made ourselves?

Listen and get right into this topic.

If you like this episode, like our link, subscribe to our you tube channel and podcast platforms.

Also, please boo us any ideas you might have for different topics or to become a guest in our podcast. We would love to hear from yo: [email protected]

To listen to more episodes go to

www.beautifulghosts.org/episodes

what is happiness in life?

what do we need to be happy?

Is happiness the right word or is it more contentment?

Is Happiness an emotional state or a mental state? We all want to feel joy, satisfaction, contentment, enthusiasm and fulfillment. But do we get there by luck or by a focused and daily inner work? 

How do we bring more happiness into our life? What tools do we have? Will meditation help? or do we need to immerse ourselves more towards the awareness of our own beliefs and states of mind?

Join your hosts Nico, Mariana and Pablo in your favorite podcast: Beautiful Ghosts.

Boo us to send us topics to discuss or to put yourself forward to become a guest in this honest podcast by emailing [email protected]

www.beautifulghosts.org

Nico, Pablo and Mariana have brought to you a hot topic for the right now Xmas season.

Your Beautiful Ghosts podcast hosts discuss the fears that we all could have around our own human mortality and the hopes ( or illusions?) that some people have about becoming immortal.

Are you comfortable with your mortality?

Is there a huge difference between the concept of human death from a scientific point of view and the one described by the spiritual or religious beliefs?

How do you feel about immortality? Is it actually possible to become immortal?

To be scared of death is very human...Are you afraid of death? or your life became so painfully dark at one point that death actually felt like an exit to your suffering?

Come on, don't be shy! Boo us topics to discuss or let us know that you want to talk to us live and become our guest at [email protected]

In this BG's podcast episode we share with you a very honest conversation with Cristobal.

Cristobal got the ADHD diagnosis very early in his life.

He tells us how it is to live with this medical condition, how and when he got his diagnosis, what are ADHD general symptoms and triggers, and also which tools he uses to deal with this condition.

Throughout this podcast episode, you might feel that some symptoms or mental patterns are actually very well-known to you, which it might raise a lot of questions about this medical diagnosis.

There is some very interesting finds around ADHD as a "medical condition", specially the period in time when the medical world add it to the "mental condition"category and the stage in a person's life when the condition is usually diagnosed.

Thank you for listening and say Boo to us at [email protected]

Beautiful Ghosts podcasters and you tubers! Welcome to our Episode 22.

“I forgive but I don’t forget” is the phrase that opened this unforgivable discussion about forgiveness. 

Do you forgive? Do you forget? 

Most people have things done to them for which they have to decide whether to forgive and whether to forget. Sometimes is even easier to forgive others than to forgive ourselves. Sometimes we are the ones that need to ask forgiveness. 

We believe this episode about forgiveness will blow your mind, but if it doesn’t, please forgive us.

Write to us about forgiveness or any other topic. Boo us at [email protected]