Beautiful not Broken

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People come into our lives for a season a reason or a lifetime.

& one thing I have learnt on my journey is that people will always come and go and when you look back you will see exactly why they needed to be in your life, and why they needed to be gone.

 Today I give you permission to let go of those relationships that are no longer adding value to your life.

I hope you love today's episode. 

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I often struggle with the balance between living in the moment and looking forward.

As someone who used to always be chasing the next high from life learning to live in the present & stop trying to plan my life to the enth degree has been a huge life lesson and personality shift.

What I learnt was, my constant need for seeking out the 'next' was because I was so unhappy in the present & so deep in my comparisonitis.

Today I chat through the healthy balance of wanting more, but not being unhappy with your life as is.

Wanting more is not a crime.

I hope you love today's episode. 

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For two years I made everyone think I was a little crazy as I approached situations with empathy and compassion for all those involved… and in today’s episode I talk about how it always pays off to be kind.

I often am caught saying we are just all humans having human experiences.

So when we can put aside the way our ego wants to react and connect with our inner human we can always approach situations in a more rational and compassionate way, despite the shit storm being thrown at us.

NOTE this does NOT mean accepting disrespect or letting down our boundaries, it simply means not sinking to levels where we don’t belong in order to enact revenge or behave in ways that in the long run don’t do us any good… especially not when we need to heal.

I hope you love today's episode. 

Connect with me:
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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On today’s show, we speak with the amazing Linda Goldspink-Lord has played many roles in her life: daughter, sister, mother, wife, friend, CEO and business founder. And now she takes on a new role: that of author. A natural storyteller, this is the book Linda needed to write. About being grateful for what we have. Remembering what we've lost. Being aware of where we've come from, and looking forward to where we're going.

Linda is an advocate for resilience and growth. Her own complex experiences in life, family and career have led her to a place of great understanding and awareness. As someone who is driven to educate others, Linda is determined to share her own life-changing experiences, as a way of empowering others. She lives with her husband Peter and their kids, horses and dogs, in the Illawarra region of NSW. Crawling Through the Darkness is Linda’s first book. 

Linda’s Links

Website: http://www.lindagoldspinklord.com

Instagram: https://www.instagram.com/lindagoldspinklord/ 

Facebook: https://www.facebook.com/lindagoldspinklordauthor 

Linkedin: https://www.linkedin.com/in/linda-goldspink-lord/ 

Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
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Health and fitness has played both negative and positive roles in my journey through anxiety.

Today I chat through how it has helped (and where it hindered)

I hope you can create your own healthy balance between what movement and food helps you and what doesn’t. 

As always thank you for putting me in your ears.

Connect with me

 @bec_chappell on IG - https://www.instagram.com/bec_chappell/

FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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One of the biggest things I think we all get stuck in is comparing ourselves to others and where they’re at on their journey… when we do this we stop ourselves from walking our own path that we’re meant to be on.

So how do we when we see others in situations we want to be in truly be happy for them without resentment, comparison, jealousy or envy…

When you know yourself, accept your path and love yourself, this becomes much easier.

As always thank you for putting me in your ears.

Connect with me

 @bec_chappell on IG - https://www.instagram.com/bec_chappell/

FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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I was reminded this morning of how far I’ve come on my journey and it got me thinking about the mindset I have been carrying into 2022.

Yes 2021 was tough, but it was also the best year of my life.

Today I chat through how we need to shift our focus, shift our mindset to remember who the f we are and why we’re doing what we are doing.

As always thank you for putting me in your ears.

Connect with me

 @bec_chappell on IG - https://www.instagram.com/bec_chappell/

FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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I had something occur to me. The past two years have been spent with a lot of my energy directed to sifting through drama to separate from my husband...

That is all coming to an end now.

So when that drama leaves our life do we actually find ourselves missing it?

Are you addicted to the drama in your life? How do we fill the void that drama creates

As always thank you for putting me in your ears.

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Trigger Warning discussion around Anxiety, Depression, Panic Attacks & Mental health themes.

So maybe you're tuning in for the first time or maybe you're a big fan of the pod.
Well if you're new here, I am a proud sufferer of anxiety & depression.

Maybe you've never heard someone say "proud sufferer" before when it comes to mental health, but I am 100% proud of who I am so why would I not be proud of everything that makes up who I am and how I have gotten to where I am in life?

Today I delve into all things panic attacks & anxiety because we're living in pretty anxious and heightened times right now...

& as someone who has learned to live harmoniously with her anxiety & depression, I thought maybe those who are new to it or feeling super lost in the world of panic attacks and mental health could use someone talking through their experience.

As always thank you for putting me in your ears. 

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Have you kicked off the year and been in a bit of a funk because the state of the world is still... well the way it has been the past two years?
& you are feeling fatigued "over it" and not sure how to get the energy back?
You're not alone by any means, I've been having plenty of conversations along these lines...

We can't control what we can't control and that is one of the easiest ways to remind ourselves to enjoy life or just appreciate what we have (in a non toxic way) regardless of what is going on around us.

So with 2022 kicking off in another challenging way here are my tips on getting out of funks, because personally, I have been in one too!

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram