Beautiful not Broken

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I am a huge believer in visualisation & manifesting.

But today I am going to talk about what the con of visualisation and how when not done properly, and done with the spice of reality we can get caught out thinking everything will go a certain way because we visualised and manifested it that way.

The truth is all good plans don't go to plan... so how can we avoid falling into a pit of devastation and potentially spiraling when what we've been visualising and working towards doesn't turn out how we wanted OR life gets in the way! 
I hope you enjoy this episode 

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

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​And just like it never went on holidays Beautiful not Broken is back in your ears!
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​Today's episode is all about how shit New Years Resolutions ARE & why you should do these 3 steps I recommend instead.

Are you ready to be intentional about your 2022 and set yourself up for real changes that will happen for the full 365 days instead of setting a resolution and you run out of gusto by March? (Feb lets be honest..)

I hope you enjoy this episode 

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Today it is all about reflection.... To me there is nothing more important than sitting down at the end of the year and really reflecting on what worked, what didn't, what we are proud of, what we accomplished & setting some real targets and visions for the following year.

This episode was hard for me to record.

2021 was easily the hardest year of my life, I have said numerous times in the past month how there was not one day I felt comfortable this year, and as someone who has struggled with mental health that's a challenging place to be.

But... despite being tough, despite living outside my comfort zone....
2021 was easily one of the most influential and amazing years of my life.

I hope you enjoy this episode 

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Today we chat all things BREAK UPS.

Yep they suck… regardless of whether you are the one breaking the relationship up or you’re on the other side… it is just a horrible experience all round.

I give you my personal experience and give you some insight into dating after a break up

With hopefully a few stories which will give you some giggles and hope for the future.

Connect with me
 @bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Have you ever found yourself saying "it just isn't fair..."

Well... the truth is very few times is life fair...

And where did we even decide what fair looks like?

How do we measure fair?

Sometimes when we say things like "that wasn't fair" we limit ourselves to only what we believed was fair for us, what if we reframe our idea's around "fair"?

Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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In today's episode, I speak with the inspirational, powerhouse lady who is changing the discussion around Imposter Syndrome - Alison Shamir.

Alison Shamir is a Confidence & Imposter Syndrome Expert, Coach & Speaker who spent 10+ years in senior roles across the Technology and Media sectors. Certified in Applied Neuroscience and Brain Health, Alison arms her audience with the knowledge and evidence-based methods grounded in science to build unshakeable Confidence, overcome Imposter Syndrome & do the deep change work needed to rewire their brain and achieve the success they deserve.

Alison shares so many nuggets of gold with me in this episode about Imposter Syndrome but also about her amazing story and how life events led her to quit her job and follow her passion.

You can find Alison here:
W - https://alisonshamir.com/
Instagram - @alisonshamir
Facebook - @alisonshamir
LinkedIn - Alison Shamir

Connect with me
@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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One of my biggest pet peeves is when I see people comparing their ‘hards’ comparing their ‘rock bottoms’ these experiences we go through, and the challenges we face truly are unique for US.

No one ever should make your hard feel like it isn’t valid.

Now I am not saying you should sit in self pitty & just wallow that life is too hard.

Because the truth is, we all have our shit, but it’s our choice if we chose to sit in victim and blame mode, OR if we choose to move through our shit and rebuild from what our true rock bottom is.

Connect with me

@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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• Asking friends if you can vent
• Asking for support from your network
• Crying it out
• Eat a cake? (Maybe not the healthiest way!)

1. Acknowledge how you feel without judgement
2. Do what you need to do – with limitations, do what’s helpful not harmful
3. Curating my life so it is inspiring – we decide what we are consuming remembering you are what you consume. 

Connect with me

@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

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Today I am so lucky to have the amazing Natashia Telfer join me. 

Up until the age of 18, Natashia believed the purpose of life was ‘the circle of life’. This purpose was lost when she was diagnosed with Cancer. This adversity would be one of many, however it did set Natashia on a life altering course. Days after completing chemotherapy, Natashia enrolled herself in a Healthcare apprenticeship and started her new path within the Healthcare sector. 

Natashia went on the spend her early 20’s with professional perspective, however lacked when it came to personal perspective. Today Natashia is married and madly in love, running a 24/7 multimillion-dollar community nursing business, 4 other side hustle businesses, raising 2 IVF babies, just finished further studies, and publishing two books by March 2022 and June 2022. 

On the surface, it would seem she has it all, however she is a self-confessed life juggler, frequent ball dropper and a perpetual people pleaser. It wasn’t until 2020, Natashia had an epiphany, and began to realise her self-worth and the endless possibilities when you finally let go of the opinions of others and simply activate the courage to back yourself. This would lead Natashia to view all things with a larger perspective/bigger picture lens and allow her to go on to promote this message with the sole aim of helping others finding their mojo and be a little kinder.

Where to find Natashia:

Instagram @juggling_mumma - https://www.instagram.com/juggling_mumma/?hl=en 

Or @kindness.and.courage.co - https://www.instagram.com/kindness.and.courage.co/?hl=en 

Podcast Kindness & Courage - https://open.spotify.com/show/2W9wAch50Jehe4yMqelmGX?si=OmsPzOpJQ8mgXMj4QoT94w&dl_branch=1&nd=1 

Connect with me

@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram

Send us a text

Do you ever find yourself spending time trying to capture every moment instead of living in it?

Today's episode I go all deep on you about living in the moment but also there's a tangent in there about curating your life to be filled with the positive. 

Connect with me

@bec_chappell on IG - https://www.instagram.com/bec_chappell/
FB @chappellbec - https://www.facebook.com/chappellbec

Find me at transformingbec on Instagram