Join us today as Eddy and I delve into what self care means as an International Student, dealing with change, loneliness and how to cope with stress and anxiety living in another country.

You can find Eddy on

Instagram : @ edidiongiseh

Spotify : Deep Convos with Eddy

Follow us on Instagram - @ beautifulyou.pod

You can email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠

Subscribe to our newsletter - https://beautifulyou.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2Fbeautiful%2520you&utm_medium=reader2

#mentalhealth #internationalstudent #culture

In today’s episode, Remi and I talk all about what holistic nutrition is, what it means to be a holistic nutrition coach, how our gut health affects our mental health and so much more. Join us in our conversation as we also understand connection between mind, body and soul!

You can reach out to Remi Haik via Instagram : @remihaik

You can sign up for her new course called Mindful Eating Mastery and get 20% off using our link!

https://remi-s-school-170b.thinkific.com/courses/mindful-eating-mastery?ref=bcaabe&coupon=beautifulyou

Follow us on Instagram - @ beautifulyou.pod

Join us on today's episode with Sarah Fox, the host of the Rough Edges Podcast as she shares her experiences in dealing with bipolar: her struggles and her triumphs. She also shares insight into how race has played an influential role in her journey.

Sarah's socials on Instagram and Spotify :

@ rough.edges.podcast

Follow us on Instagram - @ beautifulyou.pod

Email us at ⁠⁠⁠⁠[email protected]⁠⁠⁠

Subscribe to our newsletter - https://beautifulyou.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=reader2&utm_source=%2Fsearch%2Fbeautiful%2520you&utm_medium=reader2

#mentalhealthhealing #mentalhealth #spirituality

In today’s episode, I discuss 6 things I learnt in therapy - from dealing with the fear of not being good enough to accepting people you look up to mess up as well and understanding that it’s the journey, not the destination and more!

You can send voice messages at this link ⁠⁠⁠https://anchor.fm/avantika-b/message⁠⁠⁠.

Follow us on Instagram - @ beautifulyou.pod

My Youtube Channel - ⁠⁠⁠https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Today we are joined by the founder of Bipolar India, the author of the book "A Bipolar's Journey~ From Torment to Fulfillment", Vijay Nallawala as we discuss his journey from a financial advisor to an entrepreneur, challenges he faced in his journey and what it has been like living with Bipolar Disorder for 4 decades. Tune in to this beautiful episode as he eloquently describes his essentials to maintain a healthy lifestyle and more!

You can find Bipolar India on -

Website - https://bipolarindia.com/

Instagram - @bipolar_india

Find the episode where I share my journey with Bipolar Disorder here -

https://open.spotify.com/episode/7HPx9nSCVQsIB8JsOgQG3e?si=09777edc49c348dc

You can send voice messages at this link ⁠⁠https://anchor.fm/avantika-b/message⁠⁠.

Follow us on Instagram - @ beautifulyou.pod

My Youtube Channel - ⁠⁠https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

In the mental health space, we often have conversations with people living with mental illness; today we have a guest with us today to discuss her experience being a caregiver as a sibling. From supporting her sister to supporting herself, Piper shares her experience and her message to all the caregivers out there. It's not easy and you are not alone. Forming boundaries and managing empathy is crucial when it comes to the role of a caregiver. Tune in to the episode to learn more about Piper's journey!

You can reach out to Piper on Instagram - @piper.a

You can send voice messages at this link ⁠https://anchor.fm/avantika-b/message⁠.

Follow us on Instagram - @ beautifulyou.pod

In this episode, Lauren talks about her experiences with travelling while dealing with ADHD and anxiety. She talks at length about her experience with structure, medications and new situations in foreign places; the challenges she faces while being on the road and her solutions for them.

It is an enlightening conversation and Lauren sheds light on some topics that are often ignored in a witty and lighthearted way.

Further check out-

Lauren's podcast - Lau On The Go | Available on Spotify Lauren's Instagram - @ lauonthego1 || @ lauonthegopodcast

If you are interested to volunteer -

Workaway - https://www.workaway.info/

Worldpackers - https://www.worldpackers.com/

You can send voice messages at this link https://anchor.fm/avantika-b/message.

Follow us on Instagram - @ beautifulyou.pod

Tune in to today's episode as I dive deep into the 5 golden rules to identify your partner’s attachment style, what protest behaviour is and what one could do if one has anxious or avoidant attachment style!

Read the book ATTACHED by Amir Levine and Rachel Heller if you are interested to know more about attachment styles!

If you want to take an attachment style quiz, I would suggest the following links (please do your own research and/or talk to a professional to know more about it) - 

1. https://www.attachmentproject.com/attachment-style-quiz/ (short quiz)

2. http://www.web-research-design.net/cgi-bin/crq/crq.pl (for more in-depth)

The videos that helped me :

- HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too - https://youtu.be/TDGj1nAt_N8

If you are more into podcasts-

- 3 Attachment Styles and How Your Attachment Style is Affecting Your Relationship

https://open.spotify.com/episode/3w5q3VQQaygJ2dV3EWttNm?si=678db5f6333b4965

https://beautifulyou.substack.com/p/welcome-to-the-beautiful-you-community?sd=pf

You can send voice messages on this link

https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw