In today's episode, Lauren and I dive into her solo traveling journey to 33+ countries and counting! We talk about everything from couchsurfing to soul searching to how things fell apart for them to fall back in place and make sense altogether - we even discuss our crazy travel stories and her essentials as a solo woman traveler!! Tune in to know more about it and write back to us what you think!

Lauren's podcast - Lau On The Go | Available on Spotify Lauren's Instagram - @ lauonthego1 || @ lauonthegopodcast

Subscribe to my Substack so every time a new episode is launched, you will receive an email regarding it. You will be the first one to know about new updates, future plans in the working. I am so beyond excited to connect with you through another platform. https://beautifulyou.substack.com/p/welcome-to-the-beautiful-you-community?sd=pfYou can send voice messages on this link https://anchor.fm/avantika-b/message.

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My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Today we are celebrating International Transgender Day of Visibility with our special guest Claire. We delve into her journey as a trans woman, from identifying her struggle with body dysphoria to the treatment and to finally stepping into her true identity and living her best, beautiful life and so much more. Tune in to know more about it!!

You can reach out to Claire on -

If you want to check out the recording of the White House Special Report featuring Claire -
https://on.soundcloud.com/NWQqH9XUX21UMif77

Subscribe to my Substack so every time a new episode is launched, you will receive an email regarding it. You will be the first one to know about new updates, future plans in the working. I am so beyond excited to connect with you through another platform. 

https://beautifulyou.substack.com/p/welcome-to-the-beautiful-you-community?sd=pf

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

In today's episode I cover everything about my first solo trip at 19 - from what type of volunteering I was doing to getting lost in Paris at 2am to Couchsurfing and making amazing memories in the beautiful country of France and so much more! It was my first international travel as well. Although it came with its own set of challenges, I would do it all over again. Let me know what you think of the episode!

Subscribe to my Substack so every time a new episode is launched, you will receive an email regarding it. You will be the first one to know about new updates, future plans in the working. I am so beyond excited to connect with you through another platform. 

https://beautifulyou.substack.com/p/welcome-to-the-beautiful-you-community?sd=pf

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

An attachment style is a specific pattern of behaviour in and around relationships. Today we are joined by Mehak as we discuss our own attachment styles and delve deep into all types of attachment styles, discussing how they are developed from an evolutionary perspective. Tune in to know about what dependency paradox is and so much more!!

1. https://www.attachmentproject.com/attachment-style-quiz/ (short quiz)

2. http://www.web-research-design.net/cgi-bin/crq/crq.pl (for more in-depth)

> Podcast : https://open.spotify.com/show/27YTcb5v4RFNMqvkrmq5yP?si=5_6MEr7iRhewmfZkMn_7Qw 

> Instagram : @statementgaia 

> Website (small biz ) : https://statementgaia.dm2buy.com/?fbclid=PAAaY1jo57KQK0b4Sj8j3Zlc8EOd2wHsosM-urkOXxeutzqH-qndSh3j9usE8

> Email : [email protected]

https://beautifulyou.substack.com/p/welcome-to-the-beautiful-you-community?sd=pf

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Self Care is the practice of taking an active role in protecting one's own well-being and happiness. From mindfulness to seeking therapy to modifying my internal dialogue, I cover my top 7 self care habits in today's episode! Join in to know more about it.

You can send voice messages on this link https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

In today's episode, I share 6 of my highly effective time management techniques I use in my daily life. This is a topic that was highly requested. I talk about the use of to do lists to importance of compartmentalisation and self care habits! 

You can send voice messages on this link https://anchor.fm/avantika-b/message.

If you or someone you know wants to advocate for mental health and wishes to talk about their journey on the podcast, you can reach out to me via email or instagram!

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

No Name Calling Week is organised every year in the third week of January, aiming to end name calling and bullying in schools. In today's episode, we are joined by Disha Taneja who is a student, socialist, mental health advocate, founder of Diva’s Planet, mindspeaker alumini at Fortis Mental Health and so much more. We talk about how Disha started her journey as a mental health advocate, the importance of speaking out, how advocating helps and heals us, manifesting the energy we want, how people perceive you the way you perceive yourself so much more. Tune in to know more about it!

You can reach out to Disha on 

Instagram - https://instagram.com/dishataneja3184_?igshid=Yzg5MTU1MDY=

LinkedIn - https://www.linkedin.com/in/disha-taneja-987ba11b8

Twitter - https://twitter.com/dishataneja3184?t=LhsfXjuZXKmAuovBS2beqg&s=09

You can send voice messages on this link https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

In today's birthday edition episode, I talk about being excited to be entering 20s, things I have learnt so far and reflect back on one of the most eventful years yet, my 19th year. Join me to know more about it! I would love to hear back from you! 

You can send voice messages on this link https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Heyy y'all! To celebrate Men's Mental Health Awareness Month, in today's episode, we have a special guest with us and we talk about his journey with mental health and dealing with social anxiety, depression and bipolar disorder. Tune in to know more about it!

You can send voice messages on this link https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw

Heyy everyone! In today's episode, I talk about what it is feel to be living with Bipolar Disorder. I was diagnosed with Bipolar Disorder Type 2 when I was 17 and its been a journey so far. Tune in to know about it :)

You can send voice messages on this link https://anchor.fm/avantika-b/message.

Follow me on Instagram - @ beautifulyou.pod

Email me at [email protected]

My Youtube Channel - https://www.youtube.com/channel/UC-Hk1UQNjh0HCFyST_R6ZKw