Beautifully Built

Tasha just loves reminding people not to get so overwhelmed by trying to change up everything all at once. You can't just dive in and expect to be successful. Take things one step at a time and immerse yourself before diving all the way into changing the composition of your body.

She reminds us that the more that you just stay focused and don't give up, your small changes will add up to huge successes. Just stick with it.

Make sure to connect with Tasha & show her some love!!

If you enjoyed this episode, share it with your friends! Screenshot, share it to your IG or Facebook and tag us!

Tasha Turnbull @t2_tasha

Melissa Impett @a_healthy_attitude

Here are a few of Tasha's other contacts:

@t2_fitness

Book:

"The Last 10 Pounds"

5k Race- The Goal Seekers 5k Race

Thanks so much for tuning in!

If you haven't checked out the DTFMB Facebook Community (Dedicated to Feeling My Best), you've got to come by!!! Melissa is offering 3 FREE Days, so register and come see how this community can impact your results & the trajectory of your life!

To join DTFMB, click the link below, can't wait to see you in there!

https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

This episode is just so special to me. I wanted to express 10 of the lessons that I have taken away from this experience. I think these are lessons that can be applied to so many different aspects of life, not just recording a podcast.

Like I said in today's show, your words mean just as much to me as my words mean to you, so if you have been enjoying the show, please, please reach out to me and share that with me! The people who take the time to connect with me are the ones who keep me so fired up to keep showing up and recording. You can always find me hanging out on Instagram @a_healthy_ attitude

https://www.instagram.com/a_healthy_attitude/

or Facebook at Melissa Impett https://www.facebook.com/melissa.impett

You can also find my new BLOG on www.BeautifullyBuilt.life

Thank you so much for celebrating the 100th episode with me!! Catch you on the next episode!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

I know this is personally something I have dealt with in my journey so I am SO excited to introduce Melissa and have this conversation today.

What is emotional eating? What do I do if I feel as if my emotions are controlling my eating behavior? These are just a couple of the huge questions that we dive into on today's episode.

I have chatted with so many of you who have expressed to me that this is a big issue that you are trying to work through. Please help me share this episode. It is so important that we bring awareness to this huge issue that so many people in society are struggling with. It is my intention to always help people feel as if they are not alone going through the ups and downs to feeling their best.

As always, share this episode on your Instagram with one of your biggest take aways & tag us!

Connect with Melissa on Instagram:

https://www.instagram.com/_melissa_boleslawski_/

Connect with me too while you're at it! I love getting DM's hearing that you have discovered the Podcast, so don't ever hesitate to reach out!

Catch you on the next episode!

https://www.instagram.com/a_healthy_attitude/

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Sarah loves helping people find that love for their own mental and physical wellbeing. Tune in and hear all about how she has learned to really love and appreciate the body she was blessed with even though growing up she was considered "too muscular" in her dance career.

Sarah has worked so hard to beat the limiting beliefs that were holding her back and now she is really building her dream life and inspiring thousands of people along the way.

Make sure to connect with Sarah on IG!

https://www.instagram.com/fit_and_dedicated/

And as alwaysss, screenshot the show and share it on Instagram!! Tag us so that we can give you a shout out!!

Catch you on the next episode!

https://www.instagram.com/a_healthy_attitude/

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Tune into todays episode so I can explain why it has made such a difference in my life and my body. I would love the opportunity to bust some of the common myths about building lean muscle and really encourage you to stick with me as I lead you down the path towards building your strength mentally and physically!

I really hope you come join DTFMB! "Dedicated to Feeling My Best" is my online Facebook Membership community geared towards women who need that weekly support and guidance, but don't have the extra cash to be spending on 1:1 coaching. Wait until you SEE how much valuable information there is already, not to mention all there is to come. To join DTFMB, click the link below, can't wait to see you in there!

https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

There are so many people these days that make it seem like life is just simple and easy. Alyssa and I chatted about the REAL life scenarios that we have been experiencing and what we do to push through and put ourselves first. Alyssa's story is so powerful and relatable, I know you are going to love connecting with her.

If you'd like to meet Alyssa & I in person, you have got to come to PAYS TO BE BRAVE 2019 in San Diego! This event is LIFE changing for anyone who wants to become a stronger, more empowered female and entrepreneur.

Pays to Be Brave is happening October 4th-6th here in sunny San Diego.

As I mention in the episode, you've got to just TRUST ME on this one. Your life will change forever if you have a #noexcuse mentality and get your booty in one of these seats.

To register, head to the link and use Promo Code- BEAUTIFULLYBUILT

https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457

As soon as you register, send me a DM on Instagram so that we can put together a Beautifully Built Group & Airbnb!

Really look forward to meeting so many of you at PAYS TO BE BRAVE!

https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457

If you LOVED this episode, help us spread the word!! Screenshot it, share it on your IG story and tag @Alyssa_shifrel and I! (@a_healthy_attitude)

https://www.instagram.com/alyssa_shifrel/

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Let me tell you, I struggled figuring out HOW to actually eat for my goals and workout to see the results I wanted. I really want to be able to show up and make it a much easier transition for you. I hope this is an eye opening episode so you can think about if you're making the mistake that so many others are making. Focusing way too much energy on stressing about HOW to do something and not actually just taking action.

It's all about the small little things that you start doing. Keeping the little promises that you make to yourself. Thats how things compile over time and you start really seeing this Beautifully Built Lifestyle unfold for yourself!

You have GOT to come join us in the DTFMB Facebook Community if you are just craving new knowledge and constant tips and tricks to shifting your lifestyle. To register, head to the link below. I'm super proud of you for committing, see you in the group!

JOIN DTFMB!

https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout

Got questions??? DM me on Instagram!

https://www.instagram.com/a_healthy_attitude/

Can't wait to meet you in the DTFMB Facebook Group!!

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Today's episode with Kendall had so many powerful take aways from fitness tips, to how to better love yourself and find more self compassion to how macro tracking can be beneficial when you're first starting out on your own journey. So aligned with the Beautifully Built mission, it is Kendall's hopes to help more women find the balance to their diets, taking off pressure and self sabotaging behaviors.

Make sure to follow her on Instagram!! In her bio, there is a link to all of her other social media accounts!

https://www.instagram.com/fearstofit/

At the end of this episode, I mentioned the DTFMB Facebook Community! Dedicated to Feeling My Best is our new Members Only Facebook Group packed with workouts, nutrition advice, downloadable PDF's, videos and a whole bunch of women on the same path to looking and feeling their best. If you are the type of person who could benefit from DAILY support and motivation, you've got to join us!! Click the link below to register, can't wait to see you in there!

JOIN DTFMB!

https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout

Connect with me on IG if you haven't already!

https://www.instagram.com/a_healthy_attitude/

Can't wait to meet you in the DTFMB Facebook Group!!

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

It was so nice to spend some extra time connecting with you guys on Instagram. I got such a clear vision of how to show up for you on the Podcast because of how real so many have you been with talking about whats been most challenging for you as you work towards becoming the best version of yourself.

I would LOVE to have you come join the DTFMB Online Membership Community. As I mentioned, this is going to be such a powerful platform for you to stay accountable and learn more about your nutrition, fitness and mindset.

We will be doing weekly Self Reflection prompts to help you dig so much deeper into what's holding you back from the things that you truly want in your life.

To join us, register below! Can't wait to see you there!

https://www.beautifullybuilt.life/offers/5EKNFtvp/checkout

If you are loving this show and are a true BEAUTIFULLY BUILT BABE, please do me a favor and leave an iTunes Review. This means the World to me and is the best way to support the mission.

Thank you in advance. Love you and appreciate you!

https://www.instagram.com/a_healthy_attitude/

Can't wait to meet you in the DTFMB Facebook Group!!

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Skye started getting into fitness at 12 years old. She nearly fully certified as a personal trainer and has such an awesome story to share with us.

Make sure to connect with this babe on Instagram, she's got big things coming her way!

https://www.instagram.com/_skyereid_/

DTFMB!!!! Did you hear the news?? Our brand new membership only Facebook Group is LIVE!!! "Dedicated to Feeling My Best"

Do you need extra support and love while you work on becoming the best version of yourself? Need some extra help learning about what the heck to eat everyday to lose some lbs and build your curves? Sick of going to the gym and just not knowing what to do?? This group is PERFECT for you. For just $24 a month, you will have access to so much content, as well as a supportive group all on the same mission. To live our best lives, together. To join this VIP Membership group, send me a message on Instagram and explain to me WHY you'd like to be a part of this family.

Find me on Instagram at @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Can't wait to meet you in the DTFMB Facebook Group!!

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️