Beautifully Built

Anastasia is a scientist and PhD in Biochemistry. She is incredibly knowledgable and passionate about helping people succeed with their health and fitness goals. It was such a pleasure having her on the show, I learned so much and I'm sure you will too!!

Make sure to check out her website and connect with her on Instagram! https://www.sciencestrength.com/ https://www.instagram.com/sciencestrength/

As always, I love hearing your feedback. Please don't hesitate to reach out on Instagram if you'd like to hear a specific topic or you have a guest in mind that you think would be perfect for the show.

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Here's a question for you to think about. If you talked to your friends the way you talk to yourself, how many friends would you have? Let's dive deep and think more about the way we are speaking to ourselves and how that could be helping up or harming us.

What an awesome Solo Episode. I'm so grateful that I can come here and share all of the things that I'm working through right now in hopes that it inspires you to work through the same!

If this episode really hit home, I would LOVE to do a Power Hour Call with you to help you pinpoint some of the limiting beliefs that could be holding you back. To schedule your call, head to www.beautifullybuilt.life Under "coaching" you will see the "Power Hour Option"

For those of you who are looking for a community to join so that you can constantly be up-leveling your life, you've got to join DTFMB!!!! Dedicated to Feeling My Best is my brand new Membership group that is launching soon! If you love the sounds of this, please hit me up on Instagram DM to pre-register. Send me a message saying "I want to join DTFMB"! Can't wait to see you in there and create such a powerful, supportive environment!

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

This episode was such a blast. Cindy has so many amazing messages to share, please make sure to connect with her on social media. Her blog is incredible, her content is always from the heart. Thanks for coming on the show Cindy!

https://thelawofattractive.com/ https://www.instagram.com/cindy.obrien/ https://www.instagram.com/thelawofattractive/

If you loved this episode, share it with a friend! The Beautifully Built Podcast is growing so rapidly and I have you all to thank.

Screenshot this episode, share it in your Instagram story and tag me (@a_healthy_attitude) as well as Cindy (@cindy.obrien)

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Been loving all of the incredible guest speakers we've been having on the show, but also want to keep you updated on my life and remind you that you are capable of whatever it is you set your mind to.

PS.. the lady that I was talking all about, her name is Lisa Nicholas. You have got to hear her story. She is on just about every social media platform, I love listening to her Youtube interviews!

Like I mentioned in the show, hearing from you is seriously so helpful for me. It helps me feel like I should keep showing up, cuz lets be real, imposter syndrome is hard to deal with so hearing that you guys are loving the show really means the world to me!

If you have someone that you really look up to and you'd love to hear more about their story, please don't hesitate to reach out to me and tell me about them! I'd love to contact them and invite them on the show!

Reach out on Instagram, that's where I'm usually hanging out!

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Kole is super passionate about helping people investigate their WHOLE lives, not just nutrition and fitness. There is so much more to "health" than eating clean and working out. Tune in to meet Kole, hear all about her crazy life adventure and how she breaks down all the things we should be thinking about to focus on living our best lives.

You have got to connect with Kole. Here are the places you can find her hanging out!

Tahkole.com

Facebook.com/tahkole

Instagram.com/getphysikole

Facebook.com/getphysikole

I so rudely interrupted this episode to tell you more about Blissful Dayz CBD Gummy Bears that I just can't get enough of. CBD has been such a magical, holistic approach for me dealing with stress, anxiety and getting a good night sleep. If you suffer with the same, you've got to try these gummies. Head to blissfuldayz.com and use code HEALTHY15 at checkout every time you place an order. I can't wait to hear what you think, I'm hooked and had to share!

If you are listening to this episode between Wednesday January 30th and Friday February 1st, swing by my Instagram page and enter to win a FREE BOTTLE!! Who wouldn't want to try these for free ninety nine 😋

Don't forget! If you have someone that you just absolutely look up to in the health/fitness/nutrition/mindset World, SEND ME THEIR INFO! I would love to reach out and invite them on the show! Shoot me a message on Instagram and I'll do my best to have them come on and share their story with all of us. This is as much your Podcast as it is mine, so feel free to tell me what you'd love to hear!

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Alyssa and I chatted all about her journey from competing in her first competition at 19 years old, to suffering with some body image issues. Now Alyssa is a boss online fitness coach that's changing lives all over the World.

Make sure to connect with Alyssa on Instagram!! Her IG is @alyssarose_fit

https://www.instagram.com/alyssarose_fit/

It's so inspiring to see so many people stepping up, following their dreams and helping people get into healthier routines and habits. Have you ever considered being a health or fitness coach?? The online World is FULL of people who are looking for your guidance. If you are serious about wanting to make a difference in peoples lives, I would LOVE to help you start a little side hustle. There is no shortage of people who need guidance and someone to believe in them, health coaching is such a rewarding business.

If you're looking for some guidance starting your own business, lets chat!! Schedule a Power Hour Call so we can jump on the phone, chat about your ideas and put together a plan of action so that you can launch your own online business and help impact peoples lives! To schedule a Power Hour Call, visit www.BeautifullyBuilt.Life

Look forward to helping you make your dreams a reality!

Catch ya on the next episode, but in the mean time lets connect on IG!

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Marli is super passionate about helping people break through the limiting beliefs holding them back from their true greatness. Marli has such a beautiful story, make sure to connect with her on Instagram at @marli_ansel

https://www.instagram.com/marli_ansel/

If you loved this episode as much as I did, don't forget to screenshot, share, and tag me on your Instagram story!

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

If you loved this convo, let us know!! Screenshot the episode and tag us on Instagram story!!

Follow Courtney at @tocourtneymarie

Follow Melissa at @a_healthy_attitude

Courtney also has a Facebook Group that you are more than welcome to join, find it on Facebook at:

Healthy Habits, Healthy Lifestyle Facebook Group

If you are ALWAYS on your phone and computer like I am, you have to to try out BLUE-BLOCKING Glasses. Courtney and I both have the cutest pair from Klassy Network.

Check out their Website! Beautifully Built is partnered with them because I love them and totally recommend them!

https://klassyshop.com/?afmc=BEAUTIFULLYBUILT

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Tune in to hear about both Amber and my personal journey getting fit and loving the bodies we were blessed with! This episode will make you realize that we all have our journeys, appreciate it and get to work to create new healthier routines and habits for yourself!

Make sure to check out Amber on Breaking up with Yo-Yo Dieting Podcast as well as on Instagram at @breakingupwithyoyodieting

If you loved this show, let us know!! Tag us in your IG stories so that we can give you a shoutout!

At the end of the episode I chatted a bit about my obsession with BLISSFUL DAYZ CBD Gummy Bears! If you'd like a holistic approach to calming anxiety, stress or helping you sleep better at night, give these dummies a try! Blissful was gracious enough to give us a coupon code, so save a few bucks using "HEALTHY15" at checkout!

If you'd like to give them a try, head to BLISSFULDAYZ.COM

HEALTHY15 is the code that will save you a few bucks every single time that you place an order!

Don't forget to tag me on IG when you get them, you're going to see why I'm so obsessed with these cute little magical gummy bears 😂 @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Adopting a more positive body image is just so incredibly life changing. I am so passionate about helping people learn to love and appreciate the body that they were blessed with. I really hope that this episode resonated with you and that you are able to look in the mirror and LOVE yourself no matter what.

Could you use some extra tips and tricks with your Nutrition? Make sure to tune into episode #17 on the Beautifully Built Podcast— it's called I ❤️Nutrition and its got tons of ideas and things to implement into your day!

At the beginning of the episode I mentioned the CBD GUMMIES that I am so in love with, you've got to try these. It's the perfect natural remedy for stress, anxiety & sleep, just to name a few of the benefits.

If you'd like to give them a try, head to BLISSFULDAYZ.COM

HEALTHY15 is the code that will save you a few bucks every single time that you place an order!

Don't forget to tag me on IG when you get them, you're going to see why I'm so obsessed with these cute little magical gummy bears 😂 @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

I also did a shameless little plug and told you more about my POWER HOUR Life Coaching Calls. Are you ready to jump on a call with me?? YESSS!! I am so excited!!! Head to WWW.BEAUTIFULLYBUILT.LIFE to book your call, I really can't thank you enough for trusting me and welcoming me into your life!

If you loved, loved this episode, please share it with a friend. Especially if you know people who are also suffering with their body image, pay it forward and share today's show! Thanks so much in advance, I LOVE YOU MY BEAUTIFULLY BUILT CREW

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️