Beautifully Built

Make sure to connect with Kayla on Instagram, you are going to love her positive outlook on life. You can find her on IG at @JackedElsa

Shoot us a DM on Instagram! We would love to hear what you enjoyed about todays episode.

My Instagram is @a_healthy_attitude

I would love to meet you and personally welcome you to the family!

If you suffer with anxiety, stress or troubles sleeping, you have GOT to try my obsession, Blissful Dayz CBD Gummy Bears. If you follow my stories on IG, you see me raving about them all the time because they truly have helped me so much with my anxiety. I chew a gummy bear or two before bed and its amazing how much better I sleep and how well I unwind from my busy day.

If you'd like to hear more about why I love these gummies so much, DM me on Instagram! I'd be happy to share my experience.

If you'd like to give them a try, visit www.blissfuldayz.com

At checkout, use the code HEALTHY15 to save some money on your order.

As soon as you get them in the mail, make sure to tag me! I want to hear all about what you think! I'll be sure to re-share your pic in my story and give you a shout out for trying CBD!

Until next time my Beautifully Built Family,

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Instagram is quite the tool these days if used with the right intentions. I'm a very visual person, so it is by far my favorite social media platform. Lets chat today about some of the different tips and tricks I have picked up about Instagram growth. It's always my intention to share knowledge with you so that we can all grow together.

Its really fun and exciting to hear from you especially about topics you'd like to hear on the show. Please don't ever hesitate to reach out to me on Instagram and say hello. I'd love to meet you and hear about what your favorite topics are.

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Ashtyn had the most incredible realization that she didn't want her life to look the same way it did in 10 years, so she got to WORK. She worked on her mindset, her body, her nutrition and created an incredible business for herself in the process

Tune in to hear all about Ashtyn's journey and transformation. She reminds us all that we have to find what works best for our individual lifestyles and stick to it!

Make sure to connect with Ashtyn of Social Media, all her info is below!

Instagram: @ashtynpharisfitness

Facebook: Ashtyn Pharis

Additional Links: https://linktr.ee/ashtynpharisfitness

Do you have a favorite Fitness Lifestyle Influencer on Social Media? Would you love to hear their story? Shoot me a message with their Instagram name so that I can do my best to get them on the show! I love hearing who you want to hear from, so don't hesitate to send me your favorite motivators!

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Angie is the Co- Founder of SOUL CBD & she is joining us today to share her story of how SOUL came to life just 6 short months ago. Angie is always full of inspirational nuggets, so grab a notebook for this episode!

Would you like to try SOUL CBD for FREE??

Leave an iTunes Review on the Beautifully Built Podcast the week of December 31st. Screenshot your review, add it to your Instagram story and TAG ME! I will be selecting 3 winners to try SOUL CBD for free! As always, if you have any questions on how to enter, hit me up on Instagram @a_healthy_attitude

Make sure to follow Angie on Instagram. She is so entertaining and always has such valuable content. Her instagram is @angieleeshow

https://www.instagram.com/angieleeshow/

Check out the SOUL CBD Website with this link below

https://www.mysoulcbd.com/?afmc=h0

Until next time!

Xoxo- Sunny ☀️💁🏼‍♀️

Beware of comparisonitis. Stay in your own lane. Take a good look at yourself in the mirror, that really should be the only person you are competing with. You verse you. You were put on this Earth for a reason and we need your unique gift.

Don't forget to share this episode with your friends. If you know someone who could benefit from hearing this message, please share it with them!

Screenshot when you're listening and tag me on IG!

@a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

CONGRATS for being a part of growing this show to TEN THOUSAND DOWNLOADS! This seriously is a dream come true for me and I can't thank you enough for helping spread the Beautifully Built Mission to your friends, clients and family! Let's build this to TEN THOUSAND DOWNLOADS PER EPISODE!

Have you gotten yourself some Beautifully Built Gear yet?? Make sure to grab a crop hoodie or a t-shirt on www.beautifullybuiltshop.com

When you get your clothes in the mail, don't forget to tag me so I can feature you on my story!

Interested in learning more about the Saturn Return? Check out this awesome website that I stumbled upon. www.astrostyle.com

Are you ready to get serious about your goals and have some accountability to make sure that they become a reality? Lets jump on a call and make this happen! Check out my website, spend some time reading through it and schedule your call if it feels like a good fit!

www.beautifullybuilt.life

Hope you have a Happy Holiday season, catch you on the next episode!

https://www.instagram.com/a_healthy_attitude/

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Today's episode with Melissa Hala was LIT. This girl has done it all from 10 bikini competitions to power lifting and focusing on her strength. She preaches to LOVE YOURSELF no matter what your journey may look like.

Make sure to connect with Melissa on Instagram, she is such a bombshell and has such valuable content:

https://www.instagram.com/misshalafitness/

If you are loving this Podcast, share it with a friend! Screenshot the episode, share it in your story and tag me! I'd love to give you a shout out for showing love

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

I am so passionate about sharing this message because it has been SUCH a huge lesson in my life. I want to help you re-write the stories in your mind so that you can shine and accomplish anything you set your mind to.

Thank you SO much for sharing this show with your friends. I see the growth in just a short few months and your love and support is to thank. If you know someone who may be positively impacted by this show, please introduce them. I really appreciate your help spreading the Beautifully Built Lifestyle 💕

Connect with your girl on INSTAGRAM! I love hearing from you, so don't ever hesitate to shoot me a DM. @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

It is so powerful meeting people who are so willing to share the truth about their struggles. Kelly has been through some really challenging times and now she is so passionate to be a voice for others so that they don't go down the same dark roads.

Please make sure to connect with Kelly on Instagram, she always has so many tips and tricks to help you eat the foods you love while still feeling healthy and fit!

https://www.instagram.com/wellnesswithkelly/

Connect with me on the GRAM! I'd love to know that you are tuning in and enjoying the show so don't forget to tag me when you are listening! https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Stepping in front of a camera when someone else is holding it scares the shit out of me. Ya girl can take selfies all day, but doing an actual photoshoot is super frightening. That's exactly why I do it! The adrenaline rush is amazing and its such a fun way to set a goal and be super proud for accomplishing it!

Hope this sparks some ideas for you. If you do a photoshoot, I hope you share some of the pics with me, I'd loveeee to see them and cheer you on! Hit me up on Instagram! @a_healthy_attitude

https://www.instagram.com/a_healthy_attitude/

Until next time!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️