Beautifully Built

The people to be crazy enough to remain positive during these #covid19 times are the people who will look back at this #memory with #personalstrength and a new found understanding of #resiliency.

I want to show up stronger than I ever have before on these interwebs hahah because the need for positive, high vibe energy is REAL. We allllll need to be balancing the amount of info we're consuming. Too much media will send you in a downward spiral. Fuel your mind with some positive stuff too-- I promise it will be helpful. Here's some GOOD stuff to be fueling the mind with:

The insightful video that I was mentioning is by Jing He and can be watched at the link below! https://www.instagram.com/tv/B9y1UF-nH4b/

YOUTUBE that I'm FINALLY posting on: https://www.youtube.com/melissaimpett

Come chill on IG Story with me! https://www.instagram.com/a_healthy_attitude/

Sending you all so much love, strength & faith-- I am here for you!

Stay healthy, stay positive and stay high vibe my friends~

Catch you on the next episode!

✨💗Sunny Girl

For real though. Whether you realize it or not, your energy is POWERFUL!! I wanted to share some perspectives on how to be keeping your vibe high around this scary time.

By no means downplaying the severity, but I am trying to do my part and sooth the chaos! Please, please share this episode. Help me do out part by speaking to those stuck in fear & panic.

If you'd like to further this conversation, hit me up on the Gram https://www.instagram.com/a_healthy_attitude/

Stay healthy, stay positive and stay high vibe my friends~

Catch you on the next episode!

✨💗Sunny Girl

Since starting this practice, I have found a new sense of peace. The freedom that I feel inside when I give myself the time to disconnect from the external World has truly been a gift.

My intention is to share what has worked so well for me. I SO want to help you get into this practice.

When you have 15 minutes to yourself, come click on these meditation episodes and come float away with me.

If meditation is something you've really been craving and want to get more into, come join my Meditation Station. This station is full of my own guided meditations, just like this one. I have so many different types of meditations, I really think you'll love this handy app that I have created!

Meditation Station App: https://www.beautifullybuilt.life/offers/aVtQ6KY7

Super proud of you for your commitment to bettering yourself and taking responsibility of you vibe!

Come say hi on IG if you haven't yet, I'd love to connect with youuuu!!!

https://www.instagram.com/a_healthy_attitude/

Catch you on the next episode!

✨💗Sunny Girl

Kier is such a sweetheart and I'm so grateful that she invited me on her brand new podcast. It's always fun to be interviewed by someone. I really loved sharing my experience and I think there's some great info for you to implement into your journey throughout this episode.

Here is the link to the "Kier Here" Podcast https://podcasts.apple.com/us/podcast/kier-here/id1494221120

As always, if you loved this episode, screenshot, share on your IG story and tag usss!!! We'd love to hear from you!

You can connect with Kier at https://www.instagram.com/funsized.nutrition/

You come say hi to me at https://www.instagram.com/a_healthy_attitude/

Love yaaaaa, thanks for listening! Catch you on the next episode!

✨💗Sunny Girl

It can be really easy to get comfy cozy in a level-- but that's not LIFE. Life is about expansion and evolvement!! There is absolutely NOTHING wrong with wanting more from life, that is your BIRTHRIGHT!

Let's chat about leveling up and the automatic autopilot that we've gotta step out of.

If you're ready to collapse the amount of time it takes to LEVEL UP, come join me in my 1:1 Coaching Program HEAL-CREATE-ELEVATE. Let's work together for 12 Weeks and propel you into the next level of your Beautifully Built Life. Check out the link below to read more and feel out if it may be exactly what you need right now to get UNSTUCK and REMOTIVATED

https://www.beautifullybuilt.life/coaching-offers

https://www.instagram.com/a_healthy_attitude/

I've got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!!

Love yaaaaa! Catch you on the next episode!

✨💗Sunny Girl

Let's get really, really real with ourselves and take some responsibility here. It's my hopes that throughout this episode you take away some actionable steps to STOP Cock Blocking yourself from your own greatness. It's time to uncover what really lights you up and what DOESN'T light you up so that you can step into your greatness for real, for real.

As always, if you loved this episode you BETTER HIT ME UP!!! I love more than anything hearing your feedback, so shoot me a DM on the GRAM YO!

https://www.instagram.com/a_healthy_attitude/

I've got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!! Love yaaaaa! Catch you on the next episode!

✨💗Sunny Girl

This episode is a bit silly, but some seriously powerful life lessons that I can't help but share.I challenge you to find something that brings you right to the edge of your comfort zone. Lean in and prove to yourself just how strong and powerful you really are!

Please help me share the Podcast by screen shooting an episode and sharing it on Social Media! Tag me so I can give you a shout out and send some extra love and gratitude

https://www.instagram.com/a_healthy_attitude/

I've got 35 BOMB episodes planned for the next few months so buckle up and getting ready for some life changing attitude adjustments so that we can all build Beautifully Built lives that we are so damn proud of!!

Love yaaaaa! Catch you on the next episode!

✨💗Sunny Girl

Jenell and I chatted all about the power of massage, breathwork and alternative healing. It's so easy to get distracted by the chaos of life, this episode is a nice reminder of the REAL self care.

Make sure to connect with Jenell on IG!

https://www.instagram.com/jenell.consorti/

If you're interested to join us at Pays To Be Brave 2020, please make sure to DM me your email address so I can keep you in the loop about coupon code and Airbnb accommodations!!

https://www.instagram.com/a_healthy_attitude/

Sending you love, light and good vibes,

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

I really hope this hits home for you and reminds you to take a little time to sit back and reflect throughout the chaos. Send a little love and light back to yourself this holiday season!

I love you all so much and can't wait to see what 2020 brings for the Beautifully Built Family!!

If you've got something you are declaring as we enter the new decade, send me a DM and share! I would absolutely LOVE to celebrate all the ways you are envisioning growth and expansion!

https://www.instagram.com/a_healthy_attitude/

Sending you love, light and good vibes,

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️

Today's episode we're jamming all about how to raise our vibe FAST. I dunno about you, but feeling low vibe sucks— when I started realizing that there were things I could be doing to pull myself out of a funk, I got to work practicing! Today I'll share some of my favorite go-to activities to get myself feeling high vibe again.

If you loved the episode, please help create the ripple. Share this with someone who would benefit.

If you've got a few minutes, leave an iTunes review— reading the reviews make me super high vibe, I always appreciate your feedback!

If you haven't connected with me on IG yet, I hope you do. Look forward to seeing your high vibe practices in ACTION!

https://www.instagram.com/a_healthy_attitude/

Sending you love, light and good vibes,

Catch you on the next episode!!

Xoxo- Coach Sunny ☀️💁🏼‍♀️