Beautifully Changed

Raise your hand if you’ve been mom-shamed!

If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice.

Let’s talk about it.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.

It’s time to step into your confidence and remember who you are.

This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk.

Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can listen to it as often as you’d like.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.

Oh goody!! Today, we talk about women and sexuality.

So this will be an explicit episode. Dana Watson joins me again to share her thoughts as well. We also answer questions from you, the listeners.

If you have any follow up questions for me, please DM me on Instagram @beautifullychanged

You can follow Dana on Instagram @evolvecoaching_360

Some other episodes or articles that might be of interest to you on the topic of sexuality:

Episode on Toxic Christianity

Does penis size matter?

Post on threesomes.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Want to join my FREE 12 Week Powerful and Blissful Self-Love Challenge? Click here.

Nancy Richardson Fischer joins me again today to talk about her book The Speed of Falling Objects and relationships.

She is one of my favorite people to listen to talk and I love to read her stories.

Nancy Richardson Fischer is a published author with children’s, teen and adult titles to her credit, including: When Elephants Fly (HarperCollins/Inkyard Press), The Speed of Falling Objects (HarperCollins/Inkyard Press), The Golden Globe, Lyric’s World and Promises (Junior Jedi Knights Trilogy) for LucasFilm (Berkeley Press), Feel No Fear, The Power, Passion and Politics of a Life in Gymnastics (Hyperion), Monica: From Fear to Victory (HarperCollins), A Journey: The Autobiography of Apolo Anton Ohno (Simon & Schuster), Nadia Comaneci: Letters to a Young Gymnast (Basic Books), and Winning Every Day with Shannon Miller (Bantam Books). Nancy lives in the Pacific Northwest. When she’s not writing, she loves kite-boarding and biking with her husband and hiking with their Vizsla, Boone.

You can listen to my last interview with Nancy here.

Connect with Nancy:

Website | Instagram

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Sunny Subramanian from Vegan Beauty Review is my guest today and we are going to talk about skincare and self-care!

Sunny came into my life at a vegan BBQ for the fourth of July and we’ve been trading tips ever since. She is my favorite go-to person for skincare because she is so incredibly knowledgable about what to put on your skin, why, and how. She is about to become one of your favorites as well.

Lucky duckies, Dana Watson joins me again for today’s episode! Dana shares her experience of why cultivating a kid’s spirituality is so amazingly important.

Dana and I talk about how kids can sense who is connected to the spiritual realm and often drawn to those people. They feel known in that energy space.

Kids teach us to be grateful, happy, and to play. Life is simple and joyful.

Dana suggests that parents stay open to their child’s imagination and talking to your kids about different topics such as if they bring up fairies or angels. It’s so important to stay in tune with their innocence.

It’s important to let kids have a voice in order for them to learn to trust themselves.

I loved Dana’s tip about coloring as a key activity to help an adult transition into their playful side.

One of the fastest ways to heal is to play.

It’s okay to let kids have their own stories.

For 25 years Dana built a career as a professional nanny.

She has worked with clients from coast to coast. A part of her passion as a nanny was helping the children better understand themselves and their relationship with their parents. Showing them that how they interact with the world, will help them to deepen their self-confidence and sense of self.

Over 11 years ago Dana continued her education and trained to become a life coach.

She has always had a strong intuition and has learned to trust it. Integrating her experience working with children and families, her life coach training, and her innate sense of intuition, she found her true passion.

She loves working with families helping them to connect on a deeper level with a better understanding of each other and the family dynamic. She also works with clients individually, teens, couples, and families. Dana truly enjoys working with each and every client and appreciates their energy and what they bring to the session. Every session is unique and different,  just like every person!

Connect with Dana

website | Instagram

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Dana Watson is my fantastic guest today! And we are talking about the importance of empowering kids.

For 25 years Dana built a career as a professional nanny. She has worked with clients from coast to coast. A part of her passion as a nanny was helping the children better understand themselves and their relationship with their parents. Showing them that how they interact with the world, will help them to deepen their self-confidence and sense of self.

Over 11 years ago Dana continued her education and trained to become a life coach. She has always had a strong intuition and has learned to trust it. Integrating her experience working with children and families, her life coach training, and her innate sense of intuition, she found her true passion.

She loves working with families helping them to connect on a deeper level with a better understanding of each other and the family dynamic. She also works with clients individually, teens, couples, and families. Dana truly enjoys working with each and every client and appreciates their energy and what they bring to the session. Every session is unique and different,  just like every person!

Connect with Dana

website | Instagram

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

Join my facebook community

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Today’s guest is Kaye Putnam. I’m a huge fan of hers. Seriously, I actually take her branding courses and they have helped me so much with my brand and understanding myself. Plus, I made an awesome friend in one of the courses as my accountability buddy. (cheer for awesome connections)

And, I just found out Kaye has added NLP and hypnosis to her mindset tools to assist her clients, so you know I’m an even BIGGER fan now. haha. I love mindset work.

So who is Kaye?

Kaye Putnam is a psychology-driven brand strategist for entrepreneurs.

Through work with hundreds of clients from global brands to solo business owners, she developed The Clarity Code. She believes in pursuing audacious dreams and that there is genius that lives inside every entrepreneur. When you have a clear brand, your clients love, respect, and are willing to pay premium prices for your work. It gives you the clarity and confidence to scale your impact and income.

She works with students in her programs and with clients 1-on-1. When she’s not transforming brands, she’s exploring the world with her husband and two little ones.

Kaye loves to use brand archetypes. And you can take the quiz here to find out yours.

Find Kaye on…

 Facebook |  Pinterest | Instagram | website

Check out Clarity Week here.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

Join my facebook community

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Today, we dive into intimacy and how to build and/or keep it strong in your relationship.

Grab your notebook and your favorite pen to take notes on creating a deeper and more intimate connection with your partner.

Thomas Westenholz is the Founder of Zensensa.com the leading institute for relationship intimacy. He is the author of two books on relationship intimacy and sexuality. Trained in Somatic relationship and sexuality in San Francisco. Developed a 3-step framework for couple intimacy and love.

On Instagram, you can follow Thomas company @zen_sensa

Get your love language calendar here.

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

Join my facebook community

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.

Have you ever transitioned careers or thought about it?

I did, a couple of times. Today, I share a little more of my journey to where I am today in my career and what I learned while I’ve been adventuring down my path.

Share this episode with a friend and also come say hi to me on Instagram!

Rate and Review the Beautifully Changed Podcast on iTunes

Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE providing you value! Click here to leave a review. Namaste!

Sending so much love to you, Steph

Follow and engage with me on Instagram: @beautifullychanged

Check out my YouTube Channel

Join my facebook community

PS. Did you know that I have a couple of books you can add to your reading list? Check them out by clicking here.