Beautifully Unbalanced Podcast

Finding inner peace amidst the chaos of life can seem like an elusive dream, but what if there was a way to achieve it? Join me, as we explore various strategies and tips to help you strike the perfect balance between work, family, and personal responsibilities, and ultimately, find your center. From sitting in silence to practicing gratitude, we'll discuss practical methods to help you regain your sense of calm even in the busiest of lives. Get ready to find calm in 5 -minutes.

In this soulful episode, we'll also dive into the importance of building a daily routine that works for you, whether it's setting aside time each morning for stillness or committing to small, achievable goals. Tune in and be inspired by our honest and open conversation, and discover how to slowly incorporate these practices into your daily life to experience the positive impact they can have on your well-being. So grab your cup of tea or coffee and get ready to embark on a journey toward inner peace and balance.
If you loved this episode then check out How To Find Calm In Th  Mist Of Chaos
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Have you ever felt unworthy or struggled with forgiveness? Join me, Mikita, as I sit down with Flowing River to discuss how a single moment from her childhood led to a 25-year-long journey of seeking validation and self-love. Together, we uncover the transformative power of forgiveness and how it can help us move forward in life.

Flowing River shares her insights on methods of self-forgiveness, such as writing a heartfelt letter, practicing the Hawaiian technique Hupana Ona, or energetically releasing pain. We also delve into the concept of flow state and how journaling can foster healing and self-discovery. Grab a cup of tea and join our empowering conversation on the power of self-love and forgiveness.

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Ever felt overwhelmed by life's demands and struggled to prioritize self-care? You're not alone! As I take a much-needed break to recharge and spend time with my family, I want to share one of my favorite episodes that discusses redefining self-care and finding your voice. Grab a cup of tea and get comfy as we explore how to show up, reclaim our voices, and wholeheartedly love ourselves.

Listen in as I unpack what true self-care looks like and how to embrace our authentic selves. I'll be cheering you on every step of the way as you learn to stand up, never doubt your passion, and live life intentionally and on your terms. Don't forget to connect with me on social media and visit my website for free resources! Join me every Tuesday for more delicious hot tea and empowering conversations.

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NEWSLETTER - Self-care Fuel
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Hey there, it's Mikita, and welcome to Thyme 4 Tea, where we sip tea and spill the tea. Today's guest is the lovely Kalaura and we are talking all things makeup for women of color. As women of color, finding the perfect foundation can be a daunting task, but we agree that it's a crucial step in our makeup routine. 

 Don't be afraid to show off your personality through your lip color. Trust us, a bold lip can add an extra oomph to any outfit.

We've noticed a significant shift in makeup trends over the years, with more and more eyeshadow palettes catering to women of color. Experimenting with different shades and finishes is important to see what compliments your skin tone the most. 

Overall, makeup is a fun and creative way to express yourself and enhance your natural beauty. Don't be afraid to play around with different products and colors until you find what works best. Stay beautiful, inside and out.

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As a mother, wife, and ambitious entrepreneur, there have been countless times when I felt overwhelmed by the weight of my personal responsibilities. I used to think that chasing my professional dreams while managing a family was a near-impossible task. But then, I discovered the secret to finding joy, building confidence, and embracing my imperfections. I'm here to share my journey with you, so you too can thrive in the chaos. The tea is hot so get comfy and let's dive in!


Thyme 4 Tea Show Notes
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Here's a glance at what you can expect :
[00:00:00] Balancing Life and Business as a Female Entrepreneur
[00:03:45] Finding Joy in Entrepreneurship
[00:06:55] Overcoming Comparison in Pursuing Passions
[00:10:08] Starting a Coaching Business and Entrepreneurship Journey
[00:13:37] Podcasts as Mentors for Finding a Business Mentor
[00:16:45] Overcoming fear and doubt
[00:19:57] Choosing Empowering Beliefs and Embracing Imbalance
[00:23:19] Overcoming perfectionism in business and relationships
[00:26:32] Embracing Failure: Failing Forward
[00:29:42] Reframing Failure Mindset
[00:33:19] Lessons from past mistakes
[00:36:33] Importance of Self Care in Daily Life
[00:40:20] The Power of Five Minutes a Day

I love connecting with you and sharing valuable insight and would love to hear your feed back. I would love it if you took a few minutes to leave a quick review by clicking here. Your feedback is so important. Thank you!

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This week I'm celebrating my mom and all the incredible mothers out there. Growing up with five siblings in the 1980s wasn't always easy, but our mama's strength, resilience, and positivity were there to guide us through it all! Her influence on us was so strong - from her teachings of compassion and self-reliance to those fun memories like enjoying ice cream together or bonding during thunderstorms. She truly has been an amazing cheerleader for me throughout life - she gave me lessons beyond measure that have shaped who I am today. Tune into this episode if you're looking for a reminder of what matters most: savoring moments spent with loved ones; finding joy within yourself; showing appreciation towards others... The stories will make your heart smile – plus you’ll get a few giggles along the way thanks to my contagious laugh! Don’t miss out – hit play now… And leave me some love by leaving a review (wink wink)

Want more Head to Beautifully-Unbalanced.com
I can't wait to connect with you meet me on IG  
and share how you are celebrating mothers day!

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Are you tired of feeling trapped in a cycle of emotional eating, comfort food, and unhealthy habits? Are you feeling overwhelmed with stress? Struggling to break patterns of emotional eating? In this podcast, Lety Algeri, a holistic health coach and wellness educator, will teach you how to unlock healthier habits and take control of your relationship with comfort food. Join us as we explore the power of nutrition to harm or heal and get valuable strategies to transform your life! Learn how Lety went from having a newborn daughter who was sick because of the food she was eating to developing a passion for nutrition and health coaching that has helped thousands around the world. Don't miss out!

SHOW NOTES
[00:01:10] Emotional Eating Coach Lety. [00:04:29] Healing through food allergies. [00:07:19] Challenges of nursing as a new mom. [00:11:30] Emotional eating and space. [00:13:57] Emotional eating and pausing. [00:17:28] Conquering emotional eating. [00:20:18] Emotional eating and dieting cycles. [00:24:11] Micro habits for better health. [00:26:43] Small habit shifts for success. [00:30:27] Broken weight loss system. [00:34:21] Connecting with Lety Algeri.

CONNECT W/ LETY ALGERI
TEA THYME
LET'S CONNECT

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 Are you feeling lost and unsure of what to do now that your children have flown the nest or have headed off for college? Trust me, I understand how you feel. It's not easy to suddenly find yourself in a new chapter of life that is vastly different from what you're used to. You might be experiencing a whole range of emotions, from sadness to anxiety, and that's okay. But now is the time for you to take a deep breath, pause and let's have a chat.
In this episode of Thyme 4 Tea, I want to share my journey into this uncharted territory of motherhood, and I want to offer you some comfort and support.I talk about my personal struggles with figuring out life after my kids left home for college. Trust me; this episode is a must-listen for any mom who is going through this kind of transition.
But wait, there's more. I understand the urgency of wanting to get started on this journey of growth and self-discovery. That's why I'm offering a very limited-time bonus. If you download the workbook now, you'll also receive a personal coaching call with me, Mikita. Yes, you read that right. You'll get a chance to chat with me, ask me questions, and get personalized guidance on how to navigate this transition.
So don't wait any longer. This is your chance to embrace this transition and make the absolute best of it. Trust me; you won't regret it.

TIMESTAMPS
00:04:16 Rediscover yourself and embrace change.
00:07:12 Allow space to explore possibilities.
00:14:05 Rediscover yourself and your love.
00:19:37 Free self-care resources.

TEA THYME
LET'S CONNECT!

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Welcome back to another exciting episode of Thyme 4 Tea with Mikita! Today's episode, titled "3 Easy Ways to Use AI in Podcasts and More," explores how artificial intelligence (AI) is revolutionizing the podcasting world by boosting creativity, saving time, and promoting inclusiveness. Join us as we dive into the awe-inspiring realm of AI and discover how it is transforming the way we create and consume podcasts.

Our esteemed guest, Jessica Kupferman, CEO of She Podcast, shares her valuable insights on the role of AI in podcasting, tips on utilizing technology to our benefit, and the importance of diversity and inclusivity in the industry. Jessica's passion for empowering and educating women and non-binary individuals in podcasting shines bright as she provides vital information at the She Podcast Live conference – an event designed especially for this talented and creative demographic.

In this episode, you'll learn about:

1. Creativity Enhancement: Discover how AI improves podcast content by suggesting innovative topic ideas, generating catchy episode titles, and even assisting with script creation. 
2. Time-saving Techniques: Uncover the secrets of AI-powered editing tools, transcription services, and promotional automation that save you valuable time while producing high-quality episodes. 
3. Inclusivity Matters: Get inside information on the She Podcast Live conference, where we delve into the importance of creating safe and supportive spaces for women and non-binary individuals in podcasting.

By the end of this captivating episode, you'll be armed with useful tips and resources to harness the power of AI and take your podcast to the next level. So grab your favorite cup of tea, sit back, and get ready for an enthralling and enlightening Thyme 4 Tea experience with Mikita and Jessica Kupferman!

If you are loving all this juicy tea as much as I am, then click here and leave a comment I can not wait to hear from you.

Get tickets to She Podcast or Learn More HERE!
SHOW NOTES

TIMESTAMP
[00:00:27] Impact of AI in Podcasting
[00:04:16] Speaker's journey to podcasting
[00:07:36] Potential of AI in Podcasting
[00:11:04] Benefits of Language AI for Writing and Marketing
[00:14:25] Using Jasper for AI-powered content creation
[00:18:03] AI Writing Tools for Podcasts
[00:21:41] Challenges of Visions in Art Communication
[00:24:54] Tips and advice for podcasters at different stages
[00:28:08] The Importance of Building a Podcasting Community
[00:31:19] Tips for Starting a Successful Podcast
[00:34:50] Generating topic ideas for your podcast
[00:37:59] Promotion of Xi Podcast Live event

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Get ready to celebrate"Thyme 4 Tea with Mikita" podcast, which hits the 2-year milestone! Discover how this podcast has helped me find my voice and challenged me to live my truth. Listen as I share my journey filled with ups and downs and valuable lessons learned along the way. From technology struggles to experimenting with different formats, I offer tips on how to get started without breaking the bank. Discover the three most amazing things that have happened to me thanks to podcasting.
I reflect on my growth, mindset, and what I've learned thru podcasting which has allowed room for creativity and flexibility. In this podcast, I share some of my regrets and offer advice to those starting out. Connect with me on Instagram and enjoy free resources available to help you in your journey. Tune in every Tuesday!
Get inspired and empowered and always remember to trust the process. Namaste!

[00:00:01] Starting a podcast and celebrating its anniversary
[00:04:36] The Power of Podcasting for Finding Your Voice
[00:08:43] Personal Growth through Podcasting
[00:13:01] Overcoming Tech and Workflow Challenges in Podcasting
[00:17:13] The importance of experimentation in podcasting
[00:21:36] Starting a Podcast: Lessons Learned
[00:25:57] The Amazing Journey of a Podcaster
[00:30:37] Building a Community of Active Listeners
[00:35:15] Call to Action & Resources for Listeners

Show Notes
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Help Me Celebrate share your thoughts by leaving a review. I would love to hear from you so that I can continue to give you the best info

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