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January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!

Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best year... your best life!

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Podcast Episode Mentioned:
Episode 10 | When NOT Going to the Gym is an Act of Self-Care
https://open.spotify.com/episode/0tmkzvVhuceHkBfh6nDyzI?si=WIheVxCGQi-7E5DfkdAAgw

Mel Robbins:
https://www.melrobbins.com/
Podcast | The Mel Robbins Podcast
IG | @melrobbins

Danielle LaPorte:
https://daniellelaporte.com/
Podcast | With Love, Danielle
IG | @daniellelaporte

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Psycho-Cybernetics: https://bookshop.org/a/126473/9780399176135
by Maxwell Maltz


You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make 2025 our best yet!

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

Sending the happiest holiday wishes to all of you!
Remember your own light in these darker days.

Light Watkins:
https://www.lightwatkins.com/
IG | @lightwatkins
Podcast | The Light Watkins Show

Podcast Episode Mentioned:
Plenty with Kate Northrup
Episode 75 | The Science of Surrender, Mitochondria, and Being Made of Light with Zach Bush, MD
https://open.spotify.com/episode/7Elw3vo2UzUCYBGVbRzoXL?si=c85d892bfd144f34

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

I am so excited to bring back my friend, Carly Whorton!
Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...
And it flowed SO much, that we turned this into a 2-part episode!

Enjoy Part 2, where we talk about taking up space, jumping off the metaphorical cliff, lovingly moving on from the spaces you have outgrown, the power of the pause, and so much more...
(*Please excuse the audio inconsistencies. It is adjusted moving forward!)

Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly facilitates work that helps you align with a career that’s more fulfilling, that lets your creative dreams take flight, that lets you feel at home in your skin, and to feel seen and understood in your relationships. All by following the turn by turn guidance that’s already living inside of you.

Find Carly:
Free 5-Day Virtual Event | https://owningauthenticity.com/uprising/

Spotify | https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302
(She interviewed me for episode 19!)

YouTube | https://www.youtube.com/@OwningAuthenticity
(Video version of her episode 19!)

Etsy | https://www.etsy.com/shop/OwningAuthenticity

Website | https://owningauthenticity.com/

IG | @OwningAuthenticity

Newsletter | http://eepurl.com/hIs3Bb

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

I am so excited to bring back my friend, Carly Whorton!
Carly and I knew we wanted to record together again... with no agenda... we just let the conversation flow...
And it flowed SO much, that we turned this into a 2-part episode!
 
Enjoy Part 1, where we talk about multi-dimensional authenticity, vulnerability hangovers, mantra magic, and so much more...
(*Please excuse the audio inconsistencies. It is adjusted moving forward!)

Carly Whorton, the Authenticity Accelerator, holds space for others to take the not-so-comfy steps towards taking off their mask and letting the Real Self be seen and heard. The Real You contains your unique gifts, talents, passions, curiosities, and your wildest dreams. It’s a journey of unbecoming all the things you were taught that aren’t aligned with who you truly are. Carly facilitates work that helps you align with a career that’s more fulfilling, that lets your creative dreams take flight, that lets you feel at home in your skin, and to feel seen and understood in your relationships. All by following the turn by turn guidance that’s already living inside of you.

Find Carly:
Free 5-Day Virtual Event | https://owningauthenticity.com/uprising/

Spotify | https://open.spotify.com/show/5bL2rZsHl2uYuJdJnslQ38?si=9f1014d019744302
(She interviewed me for episode 19!)

YouTube | https://www.youtube.com/@OwningAuthenticity
(Video version of her episode 19!)

Etsy | https://www.etsy.com/shop/OwningAuthenticity
(Check out the Mantra Magic we reference in this episode!)

Website | https://owningauthenticity.com/

IG | @OwningAuthenticity

Newsletter | http://eepurl.com/hIs3Bb

Mark Groves
https://markgroves.com/
Podcast | The Mark Groves Podcast

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

Today's episode is for anyone who has felt the need to perform or prove or perfect or people-please to earn worth, love, or visibility.
It is for those of you who are tired of the hustle...
of the grind...
who have forgotten that we are riding a rock hurtling through space in a universe we cant even know the expanse of.
Pause.
Breathe.
Remember with me.

Brene Brown
https://bookshop.org/a/126473/9781616499600

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige
Podcast | Cosmic Body with Danielle Paige

The Nature of Witches
Author: Rachel Griffin
https://bookshop.org/a/126473/9781728251400

Emma Dunwoody
https://www.emmadunwoody.com/
IG | @the_human_design_coach
Podcast | The Human Design Podcast (Episode #304 referenced)
Human Design Chart | https://www.emmadunwoody.com/get-your-chart

Jenna Zoe
IG | @jennazoe
Podcast | Human Design with Jenna Zoe
Human Design Chart | https://www.myhumandesign.com/

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

For those in the States, I am wishing you the happiest Thanksgiving today!
I am so deeply thankful for each of you taking the time to listen to the podcast, for leaving ratings and reviews, subscribing, and reaching out with your loving messages. I appreciate all of the support... so genuinely. Thank you.

Remember my beauties: YOU ARE THE SPECIAL OCCASION.
Today is to be celebrated and cherished.
YOU are to be celebrated and cherished.

If you are interested in showing support for Josie, the owner of the local (to Seattle), small, woman-owned business mentioned, you can find her candles and other treasures here:
https://www.etsy.com/shop/JosiesFindYourCenter

Cathy Heller:
https://www.cathyheller.com/
IG | @cathy.heller
Podcast | Abundant Ever After Podcast with Cathy Heller

Kirsten Robinson
https://www.kirstenrobinson.com/
IG | @nakedwriting

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

No matter where you stand politically...
No matter what holidays you celebrate (or don't)...
No matter how weary your heart is at the state of the world...
This episode is for you. Let it be a reminder to come Home. To Self. To Love.
You are welcome here.
You are safe here. 

The Metta Bhavana Prayer
May I be happy.
May I be healthy.
May I be free of suffering.
May I be free of mental anxiety.
May I live in peace. 
May my life be blessed with ease.

May you be happy.
May you be healthy.
May you be free of suffering.
May you be free of mental anxiety.
May you live in peace. 
May your life be blessed with ease.

May we be happy.
May we be healthy.
May we be free of suffering.
May we be free of mental anxiety.
May we live in peace. 
May our lives be blessed with ease.

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco