Beauty and Becoming

Send us Fan Mail

Happy Lunar New Year! 

We survived the year of the Wood Snake and have officially entered the year of the Fire Horse. 

We have shed layers. We have grieved losses and faced hardships. We have grown. We have evolved. A shift has happened and is continuing to happen, at an accelerated speed. I know that you can feel this. 

Today's episode asks us to look at what wounds we might still be carrying forward with us... and what stories are keeping us from even getting up on the horse before the ride has even begun. What is holding us back from our greatness? 

If there is one thing to walk away from this episode with it is this: You are enough. That is non-negotiable. 

Let's ride into this new year together with more self-love and more self-trust... Believing in our wholeness. 

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

lunar new year, fire horse, new moon, solar eclipse, self-love, self-care, self-trust, personal development, growth, wholeness, emotional wounds, empowerment

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

No matter if you are single, partnered, in a situationship, or anything in between... this episode is for you.

Because no matter what you identify with, we all have one relationship in common... the one with our Self. 

No person walking the Earth is exempt from this relationship, so how can we make it as healthy and fulfilling as possible? 

Today's episode explores practical ways that you can begin to improve the longest term relationship you will ever have. 

From Day 1 to Day Done - it is YOU. 

Eat Pray Love: https://bookshop.org/a/126473/9780143038412

by Elizabeth Gilbert

The 5 Love Languages: https://bookshop.org/a/126473/9780802412706

by Dr. Gary Chapman

Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://bookshop.org/a/126473/9781649634740

by Terri Cole

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-love, self-care, relationship, single, valentine's day, love languages, partnership, dating

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

In this episode, we delve into the true essence of self-love and self-care, emphasizing the importance of prioritizing oneself to cultivate a deeper connection with the heart. 

We explore how it is through this deeper connection to the powerful electromagnetic field of the heart that we are of greater service to our loved ones and the world. 

I invite you into opportunities for self-inquiry and offer daily practices that can help you discover unconditional self-love. 

Podcast Episode Mentioned:

11. Treat Yo Self vs. Over-Indulgence | Finding the Balance https://www.buzzsprout.com/2393333/episodes/15982038

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:   https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-love, self-care, personal growth, emotional health, self-acceptance, mental wellness, heart energy, self-awareness, self-compassion, holistic health, valentine's day, therapy

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

January came in fast and furious, and I think many of us are still trying to find our footing. 

This episode is an energetic check-in. 

Let it be a steady place to land, a chance to listen to something loving. Hit play and join me for a quick reset... such deliciously low-hanging fruit to work some self-care into your day.

We explore: 

• Where we blur the lines of patiently tolerating and self-abandoning
• Whether we are practicing who we have been or who we are becoming
• Where we might be outsourcing our decisions and calibrating to other people before our Self
• The gift of paying attention and delighting in ordinary moments
• The importance of intentionally filling our cup and taking responsibility for what spills out
• The balance between being both the observer and the participant of our lives
• The need for emotional mastery and maturity this season
• How overexplaining is often disguising self-doubt
• Why your breakdown is actually a good thing
• Your energetic bank account

Podcast Episode Mentioned (note: we will have a MR this month!):

51. Self-Care with the Seasons | Mercury Retrograde  https://www.buzzsprout.com/2393333/episodes/17591116

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, February, emotional mastery, community, astrology, self-love, mindfulness, personal growth, self-awareness, holistic health

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

This episode is fire... your fire... ignited, tended to, protected.

Fan the flame of desire in your heart... the one that you maybe have been too afraid to look at too closely. It is sacred. It is yours. 

It does not matter where you are at in your life or circumstances today... you can still start now. 

And when you start... when you say yes... whatever is for you CANNOT MISS YOU.

This episode is about remembering the sacred codes woven inside of us from the moment we were created from the Source of all creation. 

I share a bit about my own story and how pieces of my puzzle that were laid down 15 years ago, are just now starting to reveal the full picture.

Trust the process... follow the breadcrumbs... have the damn audacity to say yes to you. 

There is nothing more self-loving or more self-caring than building this relationship with your true, one-and-only ride-or-die: your Self. 

xxo, Coco

Book Mentioned:

The Artist's Way

By: Julia Cameron

https://bookshop.org/a/126473/9780143129257

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, authenticity, desires, inspiration, beauty industry, mental health, self-trust, mentorship, divine timing, self-love, self-trust, personal development

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

I am re-releasing the 2025 New Year Series in 2026! 

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make this year our best yet!

Today, we explore multiple practices that you can start putting into action today so that you can be a participant, a co-creator of your best year... your best life!

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube |  https://www.youtube.com/@BobProctorTV

Podcast Episode Mentioned:

Episode 10 | When NOT Going to the Gym is an Act of Self-Care

https://www.buzzsprout.com/2393333/episodes/15942649

Mel Robbins:

https://www.melrobbins.com/

Podcast | The Mel Robbins Podcast

IG | @melrobbins

Danielle LaPorte:

https://daniellelaporte.com/

Podcast | With Love, Danielle

IG | @daniellelaporte

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

Today’s episode is an energetic check-in.

A reset. 

A collective breath. 

A reminder that every single invention that we enjoy today started as an idea in the mind first. 

It’s about getting clarity on the whole picture. 

It’s about reconnecting with the Divine through our desires. 

It’s about breathing life back into this creative spark within. 

If the weight of the new calendar year is already starting to feel heavy… this is a reminder to zoom back out and change perspective. 

Remember why you started. 

Remember why you're here. 

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, self-love, intention setting, Capricorn new moon, creativity, holistic health, personal growth, imagination, divine timing

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

I am re-releasing the 2025 New Year Series in 2026! 

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.
I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.
Let's truly make this year our best yet!

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Psycho-Cybernetics
by Maxwell Maltz
https://bookshop.org/a/126473/9780399176135

Podcast Episode Mentioned:

10. When NOT Going to the Gym is an Act of Self Care: https://www.buzzsprout.com/2393333/episodes/15942649

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords: 

new year, psycho-cybernetics, personal development, manifestation, self-care

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

Where are you sacrificing your health, your life force, for someone else's legacy?

That question came to me like a brick over the head. 

We all know about the impacts of chronic stress... but today's reframe has radically changed my viewpoint and how I am approaching stress in my day-to-day. 

Todays episode is about true manifestation: the better body, the better health, more happiness, the better relationship… it starts with our foundation. It starts with remembering our power of choice. It starts with intentionally creating the feelings that we want to experience and allow genuine root cause healing to manifest... which sometimes means doing deeper into the cobwebs with courageous honesty first. 

We explore:

• Glimmers vs. Triggers
• The importance of daily pattern interruptions and consciously choosing new feelings
• How to increase creativity and longevity and how we are sabotaging ourselves
• The benefits of consciously noticing and loving the good everyday 
• Working in partnership with our bodies

Book mentioned: 

Man's Search for Meaning

By: Viktor Frankl 

https://bookshop.org/a/126473/9780807060100

Podcast Episode Mentioned: 

Episode 09. The Ugly Side of Becoming Beauty Full: https://www.buzzsprout.com/2393333/episodes/15904320

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords: 

self-care, stress management, trauma healing, body awareness, mindfulness, holistic health, emotional well-being, personal growth, mental health, self-love, nervous system, manifestation

A note: Any book links you find here are through my Bookshop.org shelf. If you purchase through them, I receive a small commission — at no extra cost to you — and a portion also goes to support independent bookstores rather than a mega-retailer. It felt like a small, aligned way to keep sharing what I'm reading.

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco

Send us Fan Mail

I am re-releasing the 2025 New Year Series in 2026! 

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle. 

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.

I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.

Let's truly make this year our best yet!

Podcast Episode Mentioned:

68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care: https://www.buzzsprout.com/2393333/episodes/18255776

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @beautyandbecomingwithcoco

Share with a friend who you think might need a serving of self-love 

Rate and review as a small act of kindness 

Follow and Subscribe to be notified of new episodes - weekly! 

xxo, Coco