Environmental toxins are everywhere!!  They're linked to many illnesses, so it's important to take steps to avoid them. 

Check out our Toxins E-book to learn what to look for to avoid them.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

Diets don't work, and here is my 9 reasons why.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

We need to get moving!!  It's essential to our health, wellness, and aging process.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

There are a handful of things that cause us to age faster than we normally would.  Having movement in your day and making healthy lifestyle choices can help counteract them.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

There's a lot of really good marketing out there in the food industry, let's be smarter than they are.  The food industry would like you to believe that these foods are healthy, but they're not.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

50 happened and I was extremely uncomfortable in my own skin and the training I had just didn't work anymore.  So, to lose the excess weight and feel better I went back to my nutrition roots and bio-individuality. 

Addressing chronic inflammation is essential to living a long, healthy life.

Chronic inflammation is a type of inflammation that persists over a long period of time, often months or even years.  Unfortunately, it’s not something we can see or feel, it is a slow burn that causes many illnesses and diseases.

There is no one equation that works for everyone when it comes to achieving a healthy body, but there are things you can do to help achieve it.

An allergy is hard and fast and can have serious life-threatening results – think a peanut allergy and anaphylaxis – this is caused by the immune system in response to a food. 

 A food sensitivity or an intolerance is usually triggered by the digestive system and causes much less serious symptoms and can take hours or even days to occur.

Any of these can lead to diarrhea, bloating, constipation, gas, nausea, abdominal discomfort, rashes, hives, swelling, acne, eczema, itchy skin, headaches, migraines, respiratory problems, joint pain, fatigue, tiredness, low thyroid, brain fog and mood swings, just to name a few. 

It's extremely important to address any food issues so they don't turn into something more.

Food is complex information that the body uses to direct the multifaceted actions that keep us vibrantly alive and young, or not...