Sign up to save your podcasts
Or
Share Beauty In Aging
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Beauty In Aging
Beauty In Aging episodes
- Episode 133 - The Information in Food
The science of nutrigenomics has proven time and time again that the food we consume talks to our genes and our genes express themselves after the conversation by causing changes to our cells.
This in turn turns genes on and off, and directly affects the risk of common chronic diseases such as diabetes, heart disease, autoimmune disease and many types of cancer.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.13 min - Episode 132 - How to Never Diet Again
Diets don't work, but there are things you can do that can.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.5 min - Episode 131 - Why Yo-Yo Dieting is So Unhealthy
Yo-yo dieting has been shown to have a number of health consequences, including muscle loss, fatty liver and heart disease.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.4 min - Episode 130 - Meditation for Brain Health
Meditation helps you close out the unnecessary windows so you can focus on what’s essential. When you re-focus, you enjoy life more and perform at a higher level.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.5 min - Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy
Yes, processed, vegan "meat" can be a convenient alternative to meat for individuals who follow a vegetarian or vegan diet or who want to reduce their meat intake for health or environmental reasons. But these fake meats are made from processed genetically modified soy, wheat, or pea protein and may also contain added preservatives, flavorings, and salt that are extremely unhealthy.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.4 min - Episode 128 - Aging Doesn't Have to Suck
Aging is a natural process that we all go through, and it doesn't have to be negative. With the right mindset, lifestyle choices, and self-care practices, aging can be a fulfilling and enjoyable journey.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.6 min - Episode 127 - What Doesn't Kill You Makes You Stronger
Hormesis is a biological phenomenon where exposure to low levels of stressors or toxins have a beneficial effect on the body’s health and longevity.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.3 min - Episode 126 - Everything You Need to Know About Glycation
Glycation is a chemical reaction that occurs when sugar molecules in the bloodstream bind to proteins or fats without the involvement of enzymes. This process creates harmful molecules called advanced glycation end products (AGEs), that lead to many of the illnesses we associate with "normal" aging.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.4 min - Episode 125 - What is Inflammaging?
Inflammaging is defined as an age-related increase in the level of inflammatory markers in the body’s blood and tissues. It is a strong risk factor for multiple diseases that are highly prevalent in the aging process.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.4 min - Episode 124 - Our Two Types of Fat
We have two types of fat in our bodies - subcutaneous fat and visceral fat. Find out which one is more unhealthy, and what to do about it.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.5 min
About Beauty In Aging
From the publisher's feed
I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful…
younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with false promises. (How much money have you wasted on products??) So, I decided to do it myself. I learned how the skin works and what it needs as it ages, I learned to formulate organic skincare and how to nourish the skin. I created a skincare company that specializes in anti-aging, whose ingredients all started as plants, are organic or wild-crafted and not only reduces the appearance of aging, but cares about, and nourishes, the health of your skin. I created this podcast as a place for me to do my best to educate you on all aspects of aging, because it’s so much more than what you put on your skin. I’ll use my background as a chef, holistic nutritionist, personal trainer, esthetician and skincare formulator to help us all age with grace, dignity and a whole lot of sass.