Beauty In Aging

Zombie cells are old or damaged cells that have stopped dividing and replicating.  When this happens, they need to be “cleaned out” of the body, this is done by a process called autophagy – it removes debris and repairs damaged cells.

There are a number of ways to do this, and one of them is to eat lots of antioxidants.  To help you do that, I have a free cookbook for you.  You can download it at www.donnajwellness.com.

Want to become an exceptional zombie killer, lose weight, look great, feel good, and age healthy?  Reach out to me at [email protected] to see how I can help you do that.

Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.

Great skin is so much more than what we put on it, it's also about what we put in our bodies.

This episode has all the steps you need for amazing skin to age healthy from the inside and the outside.

Check out our all-natural, non-toxic skincare at www.donnajskincare.com

If you’d like to lose weight, look great, feel good, and age healthy connect with me at [email protected] to see how we can work together to do just that.

Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.

Movement is so important for everything that helps you age healthy.  Not only does it improve cardiovascular health, weight loss, and lower the risk of type 2 diabetes.

To learn how I can help you fit movement into your life, lose weight, look great, feel good, and age healthy connect with me at [email protected].

Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.

Preventing the loss of muscle mass as we age because this is essential to keeping our lifespan a thriving one.

If you’d like to lose weight, look great, feel good, and age healthy connect with me at [email protected] to see how we can work together to do just that.

Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.

When I speak of a healthy gut, I’m usually always talking about keeping it healthy with food, but there are many tools that we can implement into our lives that will help keep your gut healthy. 

If you’d like to lose weight, look great, feel good, and age healthy connect with me at [email protected] to see how we can work together to do just that.

Download our free 40 recipe cookbook to help you lose weight, look great, feel good, and age healthy! www.donnajwellness.com.

Meditation is not about stopping thinking, for 20 minutes, this is pretty much impossible to do.  

Meditation is not worrying about your mind wandering or getting frustrated because it’s wandering or beating yourself up because you didn’t do it right.  It’s the moments in between, when you focused on your breathing – that’s where meditation happens. 

The term stems cells conjure up ideas of some rare type of cell with mystical powers, and in a way, that’s exactly what they are. They are special human cells that can replace damaged, old, dying, and even aging cells and it's important to activate them for healthy aging

This blew me away!!  Yup, the labels on, well, anything that has a label, can legally be 20% off!!

Research shows that close social interactions can help your aging process.

Research shows over and over that dairy products have no benefit for bone health and dairy products and calcium don’t prevent fractures and the worst part of this is that these same studies show when that societies that consumed the most dairy, had the most fractures.