Becca Babbles

Tri 9 hits different and if you know, you know.

In this episode, I’m breaking down what makes the last trimester of student clinic on campus such a unique and powerful experience. After grinding through Tri 1–7, something shifts, and Tri 9 becomes a whole new level of growth, confidence, and ownership as you step closer to internship and becoming a doctor.

This isn’t the end, but it is the end of your time in student clinic at school… and that means it’s your opportunity to make the most of every rep, every patient, and every challenge before stepping into the next level.

I’m sharing what I’ve learned inside clinic, why this is the time to stop playing small, and how challenging yourself with harder cases will shape the doctor you’re becoming. We’ll talk about the power of asking better questions, stepping into uncertainty, and why the students who grow the most are the ones willing to get uncomfortable.

I also dive into:

• How to start bringing in external patients (and why this matters more than you think)
• What it actually looks like to choose a CBI and how to make the right decision for you
• The mindset shift that separates average interns from standout future doctors

If you’re in clinic right now or about to be, this episode is your reminder to make it count. Because while Tri 10 is coming… this chapter of student clinic won’t last forever.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

If you’ve ever dealt with lingering pain that just keeps coming back… this episode is going to change how you think about healing.

In this episode of Becca Babbles, I sit down with Dr. Cadan Flack to break down one of the most overlooked pieces of recovery: tendon rehabilitation. We dive into why traditional chiropractic adjustments alone often aren’t enough for long-term results and what’s missing in most treatment plans.

Dr. Flack shares his systematic, research-driven approach to care, explaining how combining rehab with chiropractic treatment leads to better outcomes, faster recovery, and more empowered patients. We also explore the biopsychosocial model and why your mindset, environment, and movement patterns all play a role in your pain.

Whether you’re an athlete, someone dealing with chronic pain, or just trying to better understand your body, this episode will give you a whole new perspective on what true healing looks like.

If you’re ready to stop chasing temporary relief and start building long-term resilience, this one’s for you.

Connect with Dr. Cadan Flack

Instagram

• Personal: @drcadanFlack
• Business: @atlas.dtx_

Website: atlasclinics.net

Schedule appointment: Book now

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if your pursuit of health is actually making you feel worse?

In this episode of Becca Babbles, I’m diving into what it really means to be “healthy” in a world that constantly tells you to do more—eat cleaner, train harder, take more supplements, and somehow still feel like it’s not enough.

I open up about my own experience navigating health, especially with PCOS, and how chasing perfection left me feeling overwhelmed, anxious, and disconnected from my body.

We talk about:

• why the pressure to be “perfectly healthy” can backfire

• how health has become more stressful than supportive for many women

• redefining what health actually means (on your terms)

• building a better relationship with food without guilt or restriction

• creating simple, sustainable habits that fit your real life

• why doing less can sometimes be exactly what your body needs

This episode is your reminder that health isn’t about doing everything “right.”

It’s about creating a life that feels good, balanced, and sustainable (Mentally, physically, and emotionally)

If you’ve ever felt like you’re doing all the right things but still feel overwhelmed… this one’s for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What if preparing for pregnancy, birth, and postpartum wasn’t about doing everything perfectly but about understanding your body?

In this episode of Becca Babbles, I sit down with Dr. Erika Mennerick, a doctor with 20+ years of experience working with moms, babies, and families, to talk about how to better support your body through every stage—from pre-pregnancy to postpartum.

We cover common struggles during pregnancy, the role of strength and movement, water births, postpartum recovery, and why baby milestones matter more than you think. Dr. Mennerick, who also teaches providers around the world through the Motion Palpation Institute and works closely with the American Chiropractic Association pediatric program, shares practical insights you can actually use.

We talk about:

• how to prepare your body for pregnancy (without doing everything perfectly)

• common struggles during pregnancy and how to better support your body

• why strength, movement, and breathing matter more than you think

• the importance of a mother’s mindset throughout the entire process

• what’s really happening in postpartum recovery (and why it’s often misunderstood)

• baby development, movement milestones, and why they’re so important

If you’re pregnant, planning to be, or just want to understand the body on a deeper level—this episode will change how you see it.

Connect with Dr. Erika Mennerick

Instagram

• Teaching: @drerikamennerick
• Practice: @trilliumchiro.elburn

Website: www.trilliumchiro.com 

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Chronic pain has a way of shrinking your world. It can make movement feels scary, frustrating, or completely off-limits. In this episode, I’m breaking down how to rebuild trust with your body, expand your access to movement, and reduce pain without forcing, pushing, or ignoring symptoms.

I share my personal journey with chronic pain, how it reshaped my understanding of movement, and why the traditional “push through it” mindset kept me stuck longer than necessary. We’ll talk about how pain actually works, why finding the right type of movement for you is important, and how to reframe progress when your body feels unpredictable.

I also walk you through the stoplight analogy I use with every patient. It is a simple but powerful framework to help you understand what movements are safe, which ones need modification, and which ones should wait. This approach takes the guesswork out of exercise and gives you permission to move forward without fear.

Finally, we talk about celebrating progress that doesn’t always look flashy: small wins, expanded capacity, less flare-ups, and more confidence in your body. If you’re living with chronic pain, returning to movement after injury, or tired of feeling limited by your body—this episode is for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What actually separates good clinicians and coaches from great ones?

The ability to assess movement and know what to do with it.

In this episode of Becca Babbles, I sit down with my friend Dominic Coe to recap our experience at the R2P Symposium, where we deepened our understanding of movement assessment, rotational athletes, and clinical decision-making.

We break down:

• Why we chose to attend R2P and why it changed how we think about movement
• The history and purpose behind Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS)
• How to use movement assessments with chronic pain patients and athletes
• Why simply “training rotation” isn’t enough for rotational athletes
• How assessments guide you down the right rabbit hole instead of chasing symptoms

This conversation is a must-listen if you’re a clinician, coach, or athlete who wants to move beyond random programming and toward intentional, patient-centered care.

If you care about longevity, performance, and restoring movement, not avoiding it, this episode is for you.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Your menstrual cycle is not a limitation!

it’s data!

In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.

We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.

If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.

*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days*

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Resource

• How to Heal Your Metabolism By: Kate Deering
• Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🧐 Ever wonder why your workouts aren’t paying off?  

You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯  

Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!  

I dive into:

• The Hazda Tribe study and how it changed the way we view exercise and calories
• How your metabolism adapts and why it is not "broken"
• The importance of muscle mass
• Practical steps to have a healthier 2026

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Articles

• Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503
• Pontzer, H. (2017). Exercise Paradox. Scientific American

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What is clinic really like in Tri 8 and does it look the same for everyone?

In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day.

We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic.

If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic.

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]

Connect with Lexi

• Instagram: @lexi_alveraz

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead.

Instead of a long list, I’m sharing:

✨ My favorite reads by category

📖 Short, spoiler-free summaries

💭 The lessons that stuck with me

🔥 Which books surprised me the most

🎯 Who each book is perfect for

Whether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible.

Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading!

Grab a coffee, open your notes app, and let’s talk books 📚💙

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• GoodReads: Rebecca

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.