This week on Becca Babbles Podcast, I dive into a paper I wrote for school that was all about the adaptogenic mushroom Lion's Mane
Have you ever wanted to boost your focus, memory, and performance in school?
Do you want the next edge on any subject you want to study while improving your brain health?
As a person sensitive to caffeine I have always been interested in discovering a way to improve my focus and energy without caffeine.
On Becca Babbles Podcast I discuss...
- What Lion's Mane is
- The impact Lion's Mane has on the different body systems
- Lion's Mane neurological effects your brain
- Lion's Mane limitations
- And much more....
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This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.
Sources:
1. Brandalise F, Cesaroni V, Gregori A, Repetti M, Romano C, Orrù G, et al. Dietary supplementation ofhericium erinaceusincreases mossy fiber-CA3 hippocampal neurotransmission and recognition memory in wild-type mice. Evidence-Based Complementary and Alternative Medicine. 2017;2017:1–13. doi:10.1155/2017/3864340
2. Limanaqi F, Biagioni F, Busceti CL, Polzella M, Fabrizi C, Fornai F. Potential antidepressant effects of scutellaria baicalensis, hericium erinaceus and rhodiola rosea. Antioxidants. 2020;9(3):234. doi:10.3390/antiox9030234
3. Grozier CD, Alves VA, Killen LG, Simpson JD, O’Neal EK, Waldman HS. Four weeks of hericium erinaceus supplementation does not impact markers of metabolic flexibility or cognition [Internet]. U.S. National Library of Medicine; 2022 [cited 2023 Jul 9]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762243/
4. SAITSU Y, NISHIDE A, KIKUSHIMA K, SHIMIZU K, OHNUKI K. Improvement of cognitive functions by oral intake of hericium erinaceus . Biomedical Research. 2019;40(4):125–31. doi:10.2220/biomedres.40.125
5. Chiu C-H, Chyau C-C, Chen C-C, Lee L-Y, Chen W-P, Liu J-L, et al. Erinacine a-enriched hericium erinaceus mycelium produces antidepressant-like effects through modulating BDNF/PI3K/AKT/GSK-3Β signaling in mice. International Journal of Molecular Sciences. 2018;19(2):341. doi:10.3390/ijms19020341
6. Ratto D, Corana F, Mannucci B, Priori EC, Cobelli F, Roda E, et al. Hericium erinaceus improves recognition memory and induces hippocampal and cerebellar neurogenesis in frail mice during aging. Nutrients. 2019;11(4):715. doi:10.3390/nu11040715
7. Thongbai B, Rapior S, Hyde KD, Wittstein K, Stadler M. Hericium erinaceus, an amazing medicinal mushroom. Mycological Progress. 2015;14(10). doi:10.1007/s11557-015-1105-4
8. Jiang S, Wang S, Sun Y, Zhang Q. Medicinal properties of hericium erinaceus and its potential to formulate novel mushroom-based pharmaceuticals. Applied Microbiology and Biotechnology. 2014;98(18):7661–70. doi:10.1007/s00253-014-5955-5
