Becca Babbles

This week, I had the privilege of interviewing Dr. Jeff Crippen on the podcast. Dr. Crippen’s mission is to live life to the fullest and help others do the same. As a chiropractor, nutritionist, and author, he’s dedicated to helping people unlock their true potential. His passion comes from his personal struggles with severe migraines since of 6. For the past decade, Dr. Crippen has been supporting clients through chiropractic care and nutrition at his wellness clinic in Saint Jo, Texas, as well as through personalized mindset coaching with the Advanced Coaching and Leadership Center. He believes that a holistic approach—optimizing spirit, mind, and body—is the most efficient and effective way to achieve lifelong vitality and timeless YOU-th.

On the Becca Babbles Podcast, we dive into:

• Dr. Jeff's battle with chronic migraines and the path he took to find relief
• How to identify and address the root causes of headaches
• Why supporting your body’s natural detoxification is more effective than traditional 'cleanses'
• The benefits and drawbacks of stress on the body
• How the medical system is like the sinking Titanic
• And much more!

Connect with Dr. Jeff Crippen

• crippenwellness.com
• Timeless YOU-th book
• Instagram: jeffcrippen

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Marisa Chaela. Marisa is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNerdy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

On Becca Babble's Podcast we discuss

• Marisa's new transition from resistance training
• Marisa's new challenges transitioning away from the "Resistance Training Girlie" identity
• Learning how to live in alignment
• Becoming more flexible and intuitive with exercise
• How Marisa is challenging herself to create more work-life balance
• And much more...

Mentioned

• 1st episode with Marisa: #34 Finding Strength within the Struggle with Marisa Chaela

Find more from Marisa:

• Instagram: MissFitandNerdy
• Youtube: MissFitandNerdy

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this week’s episode of Becca Babbles, I’m sharing some personal thoughts from Tri 4 and answering a few listener questions. Tri 4 was full of growth and change for me, and I’m excited to talk about what I learned. Tune in for some helpful insights and tips that’ll leave you feeling ready and inspired for your own Tri 4. Whether you’re gearing up for this phase or just curious, this episode has a lot of good stuff to offer!

On the Becca Babbles Podcast, I dive into...

• My personal approach to reflecting after each trimester of Chiropractic school
• How I manage to stay focused during long study sessions
• Tips for improving your adjusting skills
• Whether I find non-MPI adjusting challenging
• How my study habits have evolved since Tri 1
• And so much more!"

Mentioned

#86 Hip Hip Hooray for the MPI Lower Integration Seminar with Erin Solloway

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

The end of Trimester 4 is here, and I can't believe I've been in the Parker program for over a year already!

Trimester 4 was unlike any other I've experienced. The professors were fantastic, the topics were engaging, and each day I’m feeling more and more like a clinician.

It wasn’t easy, but the hard work was definitely worth it. If you want the inside scoop on what Tri 4 is really like, be sure to tune in to this week’s episode of Becca Babbles Podcast.

In this episode, I dive into:

• My overall experience in Trimester 4 of chiropractic school
• A basic overview of the classes in Trimester 4
• Tips to ace your classes with flying colors
• And so much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on the Becca Babbles podcast, I'll share the top 5 productivity apps that will keep you organized and help you reach your goals.

Achieving your goals can be challenging when you're juggling everything mentally and managing your own schedule. It's even tougher when motivation is low and starting feels daunting. These apps have personally helped me stay organized and achieve numerous goals.

On Becca Babbles Podcast I discuss....

• How to build your second brain
• Strategies to avoid social media distractions
• Why it’s time to ditch your paper planner
• The best music to help you stay in a flow state
• Making the Pomodoro method more enjoyable
• And much more!

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions/Resources

• BrainFm
• Stimulating music supports attention in listeners with attentional difficulties
• Mindpump media podcast with BrainFm founders
• Notion

This week on Becca Babbles Podcast I will be reflecting on the Motion Palpation Insuitute Lower Intergration Seminar with my friend Erin.

I learn so much from this seminar! Not only did I gain skills in adjusting lower extremities, but I also learned how to integrate soft tissue work, gait analysis, and rehab techniques.

On Becca Babbles Podcast we discuss....

• Developing a growth mindset versus a fixed mindset
• The importance of proper breathing and techniques for doing it correctly
• How my body compensates when I walk
• A little mishap I had while teaching the DNS 6-month supine exercise
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

On Becca Babbles Podcast I discuss how to harness ChatGPT's full potential for academic success. Many people turn to ChatGPT for quick answers or essay writing assistance. I have discovered how to use ChatGPT to revolutionize your learning experience and empower you to truly understand and engage with your studies. Say goodbye to surface-level understanding and hello to a more profound grasp of your educational journey.

On Becca Babbles Podcast I discuss

• Common pitfalls with ChatGPT and why they miss the mark
• What ChatGPT truly is
• Why you should understand how to use ChatGPT effectively
• My top strategies to optimizing ChatGPT
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

• McKinsey and Company article

This week on Becca Babbles I had the honor of interviewing Dr. Jay Ferguson. With over a decade of experience as both a chiropractor and professor, Dr. Jay has dedicated himself to promoting holistic well-being and educating future chiropractors. For a decade, Dr. Jay successfully owned and operated two thriving clinic, where he provided personalized care to countless patients. When Dr. Jay is not immersed in the world of chiropractic and academia, you'll likely find him enjoying his lifelong passion of drumming, or pounding the pavement with a jog, or unwinding with a captivating movie.

On Becca Babble’s Podcast we discuss

• Why Dr. Jay switch from the financial world to the world of Chiropractic
• How teaching became Dr. Jay’s calling
• How drumming in front of a crowd prepared Dr. Jay to teach
• How to stay positive in Chiropractic school
• The importance of saying present in chiropractic school
• Why being open-minded is important
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

• The role of the HPA axis
• The main functions of Cortisol
• Signs that your Cortisol is out of balance
• How to balance out your Cortisol
• And much more

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Magnesium Supplement

This week on Becca Babbles Podcast, I had the privilege of interviewing Dr. Brooks Hill!

Dr. Brooks Hill has recently graduated from Parker University with Doctorate of Chiropractic and Masters of Neuroscience degree. She currently seeing a variety of patients at Life Spring Chiropractic in the heart of Austin, TX with a specialty in pediatric and prenatal populations- but loves to see everyone! 

Dr. Brooks is passionate about helping the next generation of chiropractors and better their wellness.

On Becca Babbles Podcast we discuss...

• New hobbies Dr. Brooks has been enjoying
• The importance of your mindset going through Parker University's Chiropractic clinic
• Why you should challenge your beliefs
• What it has been like for Dr. Brooks to share her journey on the internet
• And much more

Connect with Brooks Hill

• Instagram: @destinationbrookshill
• Website: destinationbrooks.com
• TikTok: @brookschill

Connect with Rebecca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.