Becca Babbles

Balancing your health while chasing big goals—like chiropractic school or grad school—can feel impossible at times. But it doesn’t have to be.

In this episode of Becca Babbles, I’m joined by my friend Landry Gannon for a real, honest conversation about what it actually looks like to prioritize your health and confidence while staying ambitious.

We talk about:

✅ How to stay connected to your community (and why it matters more than you think)

✅ Going to the gym and honoring commitments to yourself

✅ The power of asking questions and standing out in class

✅ How building confidence now translates into marketing yourself in clinic and beyond

Whether you’re deep in the grind or just trying to find your rhythm, this episode is your reminder that health and hustle can go hand in hand.

Connect with Landry Gannon

• Personal Instagram: @landrym7
• Future Chiropractic Instagram: @gannonchirorehab

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Healing isn’t always linear—and when it comes to PCOS, it’s rarely simple.

In this honest solo episode, I’m sharing an update on my personal PCOS journey—from navigating reverse dieting and hormone testing to dealing with doctor frustration, body image, and burnout in chiropractic school.

This episode is for the woman who’s trying so hard, but still feels stuck. It’s for anyone who’s been told to “just go on birth control,” or who’s been dismissed by the system. And most of all, it’s for the girl who needs a reminder that she’s not alone—and her body is worth fighting for.

What I talk about:

✨ What reverse dieting process

✨ What happened when I saw an OB (and why I said no to birth control)

✨ Learning to accept my body—even when it’s changing

✨ The tests I’m doing next, and where I’m going from here

🎧 Tune in now for a real, raw look at PCOS healing—without filters, shame, or unrealistic expectations.

Mentioned:

• 1st PCOS update episode: #96 Healing PCOS My Way: A New Approach to Sustainable Health
• Amanda Montalvo
• A world of Hurt by Annie O'Conner
• Roar by Dr. Stacy Sim

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.

We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.

You’ll hear us unpack:

• The difference between health and wellness (and why the terms matter)
• What it actually means to be “too healthy” or over-restrictive
• What detoxing really is, who needs it, and how to do it safely
• Practical, affordable ways to support PCOS and hormone balance—even on a tight budget

This one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛

Connect with Dr. Sirchio

• Instagram: @humanheathseries

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

What you’ll hear in this episode:

✅ How to build a strong why that actually motivates you

✅ My honest take on prepping for Part 1 Boards

✅ What helped me push through the never-ending grind

✅ How I’ve been building confidence in adjusting (even when it’s scary)

Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

🎙️ On this episode of Becca Babbles, I’m sharing:

• A full breakdown of every class in Tri 6 ✨
• My top tips for thriving (not just surviving) each one 🎯
• The moments that shifted how I view chiropractic forever 💡
• And much more 🔥

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🚴‍♀️ Ever feel like fitness is impossible when life gets busy? Or that endurance training is only for ‘serious athletes’? In this episode of Becca Babbles Podcast, I sit down with Emily, founder of AilikiFit, to break down how movement can be a powerful tool for healing, growth, and performance—no matter where you’re starting from.

Emily’s journey from heart patient to triathlon coach is nothing short of inspiring. We dive into:

✅ Her personal story & how movement became her lifeline

✅ The biggest mistakes beginners make in endurance training

✅ How to balance structured training with life’s chaos

✅ Mindset shifts to overcome fear & push past limits

If you’ve ever felt like fitness is out of reach, this episode will change how you think about movement. Hit play and get inspired!

Connect with Emily

• Instagram: @ailikifit
• website: ailikfit.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Dr. Kayla Keck is a sports chiropractor with a lifelong passion for athletics and movement optimization. As a former competitive gymnast and college cheerleader at the University of Missouri, she understands the physical and mental demands of high-level performance. After earning her Doctorate in Chiropractic and a Master’s in Sports Science and Rehabilitation from Logan University, she committed her career to helping athletes prevent injuries, recover faster, and perform at their peak.

Now a trusted leader in the Dallas sports community, Dr. Keck works closely with coaches, trainers, and sports organizations to provide individualized, performance-driven care. Her approach combines chiropractic expertise with a deep understanding of athletic biomechanics, allowing her to bridge the gap between injury recovery and peak performance.

In this episode we cover

• Dr. Kayla journey into chiropractic care and what inspired her to specialize in sports rehabilitation
• Understanding athlete burnout—how it affects performance and overall health
• The importance of positive communication in injury recovery
• Bridging the gap from injury to performance—strategies for a seamless transition
• How body image concerns can impact core function and movement efficiency
• The role of a healthy menstrual cycle in an athlete’s performance and recovery
• How to embrace the mindset of an "Aging Athlete" and stay strong for life
• And so much more!

Connect with Dr. Kayla

• Instagram:
• @drkaylakeck
• @p10rp
• Facebook: Perfect 10 Rehab and Performance
• Website: p10rp.com

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Ever feel like meal prepping is overwhelming, time-consuming, or just for bodybuilders with stacks of Tupperware? You’re not alone! But here’s the good news—meal prepping doesn’t have to be complicated or boring.

In this episode, I’m breaking down how to meal prep in a way that actually fits your lifestyle—without spending hours in the kitchen or eating the same meal every day. I’ll share simple hacks to help you save time, avoid common mistakes, and make meal prepping feel effortless (even with a packed schedule!). Plus, I’ll let you in on some underrated tricks that make prepping easier, healthier, and way less stressful.

Here’s what you’ll learn:

• The different types of meal prepping (it’s not one-size-fits-all!)
• Common meal prep myths that might be holding you back
• The key questions to ask before you start
• My best tips for making meal prepping simple & stress-free
• And much more

Get your Meal Prepping Guide!

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In this episode of Becca Babbles, I sit down with Dr. Chelsea Felton—chiropractor, professor, and fascia fanatic—for a conversation you won’t want to miss!

A Parker University graduate (April 2013), Dr. Felton has spent 12 years in practice, including 10 with Airrosti as a Care Provider, and now serves as their Business Development Partner. She’s been recognized five years in a row as Best of Chiropractic (2018-2022) by Living Magazine and even received a Congressional Award for her impact in the community.

🎙️ What’s in this episode?

💡 The truth about fascia—what it is, why it matters, and how it affects your movement, pain, and health

💡 The surprising link between hydration, fascia, and emotions

💡 How you can treat fascia to relieve pain and move better

💡 Dr. Felton’s career pivot from chiropractic care to business, teaching, and public speaking

💡 Her eye-opening discoveries on how scripture connects with the human body

💡 And so much more!

Read Dr. Felton's books

• Speak Jesus into your Husband
• Speak Jesus into your kids
• Prayers for teen girls with anxiety

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Are you stuck doing random Instagram workouts or endless endurance classes and wondering why you’re not seeing results? In this episode, I break down what makes a true resistance training workout, the 6 key movement patterns you must include, and how to structure your workouts for progress. Whether you’re building your own plan or choosing one to follow, this episode will help you train smarter, not harder.

In this episode, I discuss:

• The six essential movement patterns every program should include
• The importance of periodization and how it enhances progress
• The crucial role of rest and recovery in achieving optimal results
• And much more!

Connect with Becca

• Instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

References:

Gabbett, T. J., & Oetter, E. (2024). From tissue to system: What constitutes an appropriate response to loading? Sports Medicine. https://doi.org/10.1007/s40279-024-02126-w 

Sayer, A. A., & Kirkwood, T. B. L. (2015). Grip strength and mortality: a biomarker of ageing? The Lancet, 386(9990), 226-227. https://doi.org/10.1016/S0140-6736(14)62349-7