In this week's episode, I had the honor of interviewing Haley Gierazal

 Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time to realize that unless you are truly happy with what is on the inside, you'll never love what's on the outside- no matter how small you get. Her mission is to impact women across the globe to help them create authentic self-love and take up space in their health and fitness journeys.

In this episode we cover

• How stillness can change your life
• Haley's realization in Italy
• How Haley changed engraved patterns from childhood
• How Haley changed your relationship with money
• What bringing back music did for her company
• How she stopped living for others
• What a health coach really is
• And so much more

Connect with Haley

• website: [email protected]
• instagram: strong.as.hale

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

In this week's episode, I dig into the reasons why you are still stuck in diet culture

It's hard not to get caught in diet culture today because it is all around us. Even though more people are speaking out about how to truly care for your body you might find yourself still stuck in the diet dogma.

In this week's podcast, I discuss

- Shedding the layers of diet culture

- Reasons why you are still stuck

- How to get unstuck

- And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Join my Newsletter

Newsletter

In this week's episode, I had the privilege of interviewing Brooks Hill!

Brooks Hill is currently a Tri 8 chiropractic student at Parker University. She has her Bachelor's in Kinesiology and is currently pursuing her Master's in Neuroscience as she continues her Doctor of Chiropractic.

Brooks is on a mission to help better educate the public on the chiropractic industry and better their wellness.

In this episode we discuss

• How Brooks discovered the world of Chiropractic
• Common misconceptions about chiropractic
• How Brooks deals with the ups and downs of school
• What it was like to leave her "safe" option
• What it feels like to find and live your purpose
• How to find your purpose
• Brooks's little secret project
• And soooo much more

You can connect with Brook by:

• Instagram: destination.dc
• Website: destinationbrooks.com

Connect with Me

• Instagram: beccaannwellness
• Email: [email protected]

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• How to know when you have ovulated
• Other methods of birth control
• How to support your body while on/coming off birth control
• And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• What an actual cycle looks like
• What a birth control "period" is and what looks like
• Why you might reconsider taking the pill
• And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

This week's episode is a bit personal. Many of you know that I started off the podcast wanting to go to the University of North Texas to become a Physical Therapist. But summer of 2022 that all changed and I am now becoming a Chiropractor at Parker University.

In this podcast I will cover:

• How I first discovered Chiropractic
• Why I decided to go to Parker University
• Doubts that came up when deciding to switch schools
• Why I want to be a Chiropractor
• And so much more!

Work with me/ask a question

• Email: [email protected]
• Instagram: beccaannwellness

In this week's episode, I take about one of my deepest insecurities and want I have been doing to concur it.

If you are anything like me you may have wondered if you are smart. Do you know enough? Are you special?

In this podcast, I talk about:

• my struggles with not feeling good enough
• What it means to be smart
• How to find out what makes you special
• And a whole lot more

Work with Me/Submit a question

Email: [email protected]

Instagram: rebecca.8

This week's episode is all about the powerful macronutrient Protein!

I will be covering:

• What exactly is a protein
• The micro and macro functions of protein
• Sources of proteins
• How much to eat
• What to do if you are vegan or vegetarian
• And much more!

Work with me/ask a question

Email: [email protected]

Instagram: rebecca.8

*Remember this podcast is for educational and entertainment purposes only. And is not a replacement for medical advice or diagnosis

Source:

Mediterranean study

Effects of ACV

In this week's episode, I had the honor of interviewing Paige Harris

Paige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

In today's episode, we talked about

• How Paige discovered being imperfect is okay
• Paige’s struggle with orthorexia and how traveling to France helped her heal
• Common misconception about Gut health
• What is actually causing you to have acid reflux
• How not eating certain foods is causing you digestive problems
• And much more

Get In Contact with Paige Harris

• Instagram: @imperfectlypaigewellness
• Website: imperfectlypaigewellness.com
• New pH balance program

Contact Me

• Email: [email protected]
• Instagram: rebecca.8

I have never been a great reader and honestly, I have always been pretty ashamed of it. 

I was never the kid who could read super fast or pronoun words very well; to this day, it is still something I struggled with. 

I always wanted to be good at reading but I never gave myself the time fully jump into the world of reading

When I started to realize that I need to start allowing more rest into my life to truly heal from my eating disorder I decided to add more reading into my life again! The crazy part is I started to learn more from reading than just stories and facts about the world.

In this week's episode, I talk about:

-My relationship with reading

-How I started to get excited about reading

-What I have learned from reading

-And much more!

Contact Me

Email: [email protected]

Instagram: Rebecca.8