Becca Babbles

This week on Becca Babbles Podcast I break down all the information from last week's podcast, about Loins Mane, into digestible tips.

If You want to get sciency, make sure you listen to last week's podcast to hear all the research about Lion Mane 😉

This week on Becca Babble's Podcast I cover....

• What Lion Mane is
• What I concluded from the research
• What I am doing now that I know more about Lions Mane
• If you should/shouldn’t take Lion's Mane
• How to tell if you are getting a quality supplement
• Brands that I recommend
• And so much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Supplement brand recommendations

• Foursigmatic
• Organifi pure
• Mud WTR

This week on Becca Babbles Podcast, I dive into a paper I wrote for school that was all about the adaptogenic mushroom Lion's Mane

Have you ever wanted to boost your focus, memory, and performance in school?

Do you want the next edge on any subject you want to study while improving your brain health?

As a person sensitive to caffeine I have always been interested in discovering a way to improve my focus and energy without caffeine.

On Becca Babbles Podcast I discuss...

• What Lion's Mane is
• The impact Lion's Mane has on the different body systems
• Lion's Mane neurological effects your brain
• Lion's Mane limitations
• And much more....

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources:

1. Brandalise F, Cesaroni V, Gregori A, Repetti M, Romano C, Orrù G, et al. Dietary supplementation ofhericium erinaceusincreases mossy fiber-CA3 hippocampal neurotransmission and recognition memory in wild-type mice. Evidence-Based Complementary and Alternative Medicine. 2017;2017:1–13. doi:10.1155/2017/3864340

2. Limanaqi F, Biagioni F, Busceti CL, Polzella M, Fabrizi C, Fornai F. Potential antidepressant effects of scutellaria baicalensis, hericium erinaceus and rhodiola rosea. Antioxidants. 2020;9(3):234. doi:10.3390/antiox9030234

3. Grozier CD, Alves VA, Killen LG, Simpson JD, O’Neal EK, Waldman HS. Four weeks of hericium erinaceus supplementation does not impact markers of metabolic flexibility or cognition [Internet]. U.S. National Library of Medicine; 2022 [cited 2023 Jul 9]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762243/

4. SAITSU Y, NISHIDE A, KIKUSHIMA K, SHIMIZU K, OHNUKI K. Improvement of cognitive functions by oral intake of hericium erinaceus . Biomedical Research. 2019;40(4):125–31. doi:10.2220/biomedres.40.125

5. Chiu C-H, Chyau C-C, Chen C-C, Lee L-Y, Chen W-P, Liu J-L, et al. Erinacine a-enriched hericium erinaceus mycelium produces antidepressant-like effects through modulating BDNF/PI3K/AKT/GSK-3Β signaling in mice. International Journal of Molecular Sciences. 2018;19(2):341. doi:10.3390/ijms19020341

6. Ratto D, Corana F, Mannucci B, Priori EC, Cobelli F, Roda E, et al. Hericium erinaceus improves recognition memory and induces hippocampal and cerebellar neurogenesis in frail mice during aging. Nutrients. 2019;11(4):715. doi:10.3390/nu11040715

7. Thongbai B, Rapior S, Hyde KD, Wittstein K, Stadler M. Hericium erinaceus, an amazing medicinal mushroom. Mycological Progress. 2015;14(10). doi:10.1007/s11557-015-1105-4

8. Jiang S, Wang S, Sun Y, Zhang Q. Medicinal properties of hericium erinaceus and its potential to formulate novel mushroom-based pharmaceuticals. Applied Microbiology and Biotechnology. 2014;98(18):7661–70. doi:10.1007/s00253-014-5955-5

This week on Becca Babbles Podcast, I uncovered what it is like to have Orthorexia and disordered eating. There is a lot of talk on social on what is healthy and what is not. Things like....

"If you don't eat processed food you have an eating disorder"

"If you eat whole foods you are unhealthy"

"Not moving about your your is healthy"

On Becca Babbles Podcast I discuss

• What is Orthorexia
• Why your thoughts matter more than your actions
• Why having structure around health is important
• How to identify when "being healthy" has gone too far
• And much more

Journal Prompts

• How do you feel after you eat your meals?
• Why do you believe you don't deserve food?
• Why do you exercise?
• Why do you eat the way you do?

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast, I talk about things you may or may not expect on your lifting journey. I have learned many things that I did not know about during my lifting journey. Most people talk about the normal stuff like getting stronger, feeling powerful, and being able to rock a bikini but I wanted to talk about all the things most people don't talk about...especially women

On Becca Babbles Podcast I discuss....

• How your journey IS NORMAL
• Why you need to need MORE to make progress
• Why your workouts should meet your lifestyle
• How sizing for clothes is messed up
• Why comparison will crush your health
• The benefits of getting stronger

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast, I finished up my wrap-up of Chiro school by answering your questions. Chiropractic school can seem intimidating and scary. By answering your questions I hope to feel more prepared to go through any higher educational program.

On Becca Babbles Podcast I discuss....

• What my plans for the future look like
• Highs and lows of Tri 1
• Favorite things I learned in school
• Best study hacks and tips
• How I balance school and still prioritize my health
• And so much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Trimester 1 is DONE! 9 more to GO!

This week on Becca Babbles Podcast I review everything that happened during Tri 1 of Doctorate school. Doctorate school is definitely a big change but also one of the best things I could have decided to do. I am so grateful for all the things I will learn and all the people I have met and will meet in the future.

This week on Becca Babble's podcast I discuss

• What classes look like at Parker University
• What my schedule looked like
• What my first day of school looked like
• Many funny stories throughout the Tri
• And much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast, I talk about my massive failure at the lake with a few of my friends. When a lake day was supposed to be relaxing and fun, it turned into me going to the ER and getting an X-ray.

On Becca Babbles Podcast I discuss...

• How the injury happened
• What happened at the ER
• What it is like being a Chiropractic student with an injury
• My results and treatment
• Learning to accept help
• And so much more

Connect with Rebecca

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• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

On Becca Babbles Podcast I talk all about body image and body love. We all have those days were we do not feel great about our body but that do not mean you should treat it any differently. This podcast will give you some tips and perspectives on how to feel better about your body.

On Becca Babbles Podcast I discuss

• The problem with "just loving your body"
• How to be content with your body
• How your body shape benefits your favorite activities
• Common patterns that show up when you have low body image
• And much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week's episode on Becca Babbles podcast, Rebecca talks all about the comparison game. Many of us know that comparing our bodies to others will do no good for our body image but what about other aspects of our lives? How are we still playing the comparison game and thinking we are the only one that doesn't have it all together? And is that statement really true?

On Becca Babbles Podcast I cover.....

• My experience of feeling like a hot mess
• How easy it is to see others as having it all together
• Where you are still playing the comparison game
• How to STOP playing the comparison
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Tamara Pickering.

Tamara Pickering is an outdoorsy health nut passionate about getting people to move. She is the Founder of Sisterhood Hikes and such, one of the biggest hiking groups in the DFW area. She is also the Founder of Family Hikes and such and Co-founder of Bros Hikes and stuff. She is on a mission to get people to move, connect and grow and she does that by bringing people together to hike.

On BeccaBabbles Podcast we discussed

• Why we should honor aging
• Why it is important to have mentors
• How Tamara discovered she had Crohn’s Disease
• How Tamara gets out of feeling like she is in a rut
• How Sisterhood hike and such was created
• Being okay with making mistakes 
• Why it is important to get outside
• So much more

Connect with Tamara

Facebook: SisterhoodHikesandsuch

Instagram: @Sisterhoodhikes

Website: www.sisterhoodhikesandsuch.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.