Becca Babbles

On Becca Babbles Podcast I talk all about body image and body love. We all have those days were we do not feel great about our body but that do not mean you should treat it any differently. This podcast will give you some tips and perspectives on how to feel better about your body.

On Becca Babbles Podcast I discuss

• The problem with "just loving your body"
• How to be content with your body
• How your body shape benefits your favorite activities
• Common patterns that show up when you have low body image
• And much more

Connect with Rebecca

• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week's episode on Becca Babbles podcast, Rebecca talks all about the comparison game. Many of us know that comparing our bodies to others will do no good for our body image but what about other aspects of our lives? How are we still playing the comparison game and thinking we are the only one that doesn't have it all together? And is that statement really true?

On Becca Babbles Podcast I cover.....

• My experience of feeling like a hot mess
• How easy it is to see others as having it all together
• Where you are still playing the comparison game
• How to STOP playing the comparison
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Tamara Pickering.

Tamara Pickering is an outdoorsy health nut passionate about getting people to move. She is the Founder of Sisterhood Hikes and such, one of the biggest hiking groups in the DFW area. She is also the Founder of Family Hikes and such and Co-founder of Bros Hikes and stuff. She is on a mission to get people to move, connect and grow and she does that by bringing people together to hike.

On BeccaBabbles Podcast we discussed

• Why we should honor aging
• Why it is important to have mentors
• How Tamara discovered she had Crohn’s Disease
• How Tamara gets out of feeling like she is in a rut
• How Sisterhood hike and such was created
• Being okay with making mistakes 
• Why it is important to get outside
• So much more

Connect with Tamara

Facebook: SisterhoodHikesandsuch

Instagram: @Sisterhoodhikes

Website: www.sisterhoodhikesandsuch.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast discuss how to move through changes and transitions. Transitions are not always easy. It can be scary to not know what is coming but this podcast will give you some preparation strategies and mindset shifts to work through any transition!

On Becca Babble's Podcast, I discuss

• Why change can be so hard
• How to change your mindset
• The pros and cons when making a plan
• Why taking action is the most important thing you can do

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

This week on Becca Babbles Podcast I talk all about my first solo trip ever! There were many ups and downs on this trip but many lessons were learned.

On Becca Babble's Podcast, I discuss

• Why I decided to go to Colorado
• My adventures in Colorado
• How I almost died
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mention

book: The Midnight Library

Podcast: Testosterone. The hormone that divides men and women with Carole Hooven

This week on Becca Babbles Podcast I had the pleasure of interviewing Dani Sheriff.

Dani Sheriff is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor.

She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

Her mission is to free up mental space for those stuck in the diet-hard mindset so that they can do their life's greatest work.

Dani is Australian-born but lives in Austin Texas with her husband Jake, baby girl Zara and German Shepherd, Jasmine.

On Becca Babbles Podcast we discuss

• The importance of being outspoken
• The importance of taking time to play
• How Dani's past menstrual issues fuel her passion to help other women with hypothalamic amenorrhea
• How to peel back the lays of being an athlete to recover from hypothalamic amenorrhea
• The importance of journaling
• How to have the "come to Jesus" talk with clients and yourself
• And much more

Connect with Dani

Podcast: The Hypothalamic Amenorrhea podcast

Instagram: @HAsociety

Website: theHAsociety.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast I had the honor of interviewing Kate Brock.

Kate Brock is a Certified Nutrition Specialist and Licensed Dietitian-Nutritionist that specializes in disordered eating, PCOS & IBS. She has a Master of Science in Nutrition and Integrative Health and is currently pursuing her Doctorate of Nutrition at Maryland the University of Integrative Health. 

On Becca Babbles Podcast we discuss

• How digging into body image will help you figure out your REAL goals
• How Kate's health history fuels her passion for helping clients
• Why sustainable habits are superior to chasing a number on the scale
• Common misconception about PCOS
• Why removing foods/food groups will lead to disorders in eating
• And much more

On with Kate

Instagram: @katebrocknutrition

Website: www.katebrocknutrition.com

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles Podcast, I give a little update on how my life is going. I will be updating you on the things that have changed internally and externally for me.

On Becca Babbles Podcast I discuss

• Why my word of the year is BOLD
• Why I am setting more intentions
• How being "prepared" is holding you back
• How just showing up and doing the thing is how you learn
• How being more spontaneous has changed my life
• How the stories we tell ourselves are what is really holding us back
• And so much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Mentions

• Ali Abdaal
• Show Your Work by Austin Keon
• Paige Harris

On this week's episode of the podcast, I interview Peyton Plaisance all about her journey to becoming a dietitian and much more

Peyton received her B.S. in Nutrition (Dietetics) from Texas A&M University and is currently completing her 1200-hour dietetic internship through Komplete Business Dietetic Internship (KBDI). Peyton is the founder of Breakthrough Nutrition Coaching, a virtual practice committed to equipping women to build confidence in making nutritious choices. 

On Becca Babbles Podcast we discuss

• Peyton's process of learning how to become a business owner
• The difficulty of niching down in the dietetic world
• The behind scene of what a business is truly like
• Why Peyton chose her internship program
• How to find the balance of being selfless while having self-care
• The misconceptions in nutrition particularly the correlation between body size and health risks
• The importance of being well-informed and responsible when consuming social media
• And much more

Connect with Peyton

• Website: breakthroughnutritioncoaching.com
• Instagram: @margaretpeytonplaisance

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

In this week's episode of Becca Babbles Podcast, I talk about my experience going through Parker University's Pre-DC program.

Many of you may know that I thought I was going to become a physical therapist but then over the summer, I decided to take a leap and become a chiropractor.

If you want to learn what the Pre-DC program is like, or if you want some tips when it comes to doing online school make sure you check out this podcast.

On Becca Babbles Podcast I discuss

• How I discovered Parker University
• What the structure of the of the Pre-DC program is like
• How I felt starting the Pre-DC program
• What my classes were like
• Some struggles I faced during the Pre-DC program
• What helped me the most going through an online school program
• What I am expecting starting the DC program
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Mentions

• Brook's Podcast
• Brook's instagram: destination.dc