Becca Babbles

This week on Becca Babble's Podcast I will be chatting all about my experience with PCOS. How I got diagnosed and what I am doing about it.

PCOS affects 1 out of 10 women in the world but can be for various reasons. I hope my story and what I have learned will make you feel comforted and inspired to work with your body.

On Becca Babbles Podcast I discuss

• What made me start to question if I had PCOS
• What it was like for me to get diagnosed with PCOS
• What old beliefs came up for me after getting diagnosed
• Why the birth control pill will not fix your PCOS
• What I do/thinking of doing to keep my PCOS in check
• How PCOS has changed my relationship with my body
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

On this week's episode of Becca Babbles Podcast, I will be diving into the topic of Poly Cystic Ovarian Syndrome. Also known as PCOS.

PCOS is a genetic, hormonal, metabolic, and reproductive disorder that affects 1 out of 10 women. PCOS can seem complicated and overwhelming but in this podcast, I will break it down for you.

On Becca Babbles Podcast I discuss

• What PCOS is
• How PCOS is diagnosed
• Symptoms of PCOS
• The different types of PCOS
• How PCOS is a whole-body issue
• Why you just don't need to lose weight when you have PCOS
• And much more

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

Sources

• Paige Talks Wellness: What Even is Inflammation
• Dysbiosis of the Gut Microbiota (DOGMA)-- a novel theory fot the development of Polycystic Ovarian Syndrome
• Are you Menstrual Podcast: PCOS Part 1
• Period Repair Manual Book
• No Period Now What Book

In this week's episode, I dive deep into understanding your relationship with exercise. I have generally always been an active person. When I was recovering from my eating disorder and hypothalamic amenorrhea it was a struggle for me to determine if my relationship with exercise was healthy.

I really had to ask myself why I was exercising and what my intention was when it came to exercise.

In this podcast I cover

• My relationship with exercise
• How your intention behind exercise can play a role in why you are exercising
• The differences between self-love and self-care
• Why you should focus on getting STRONG 💪

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.

In this episode, I had the honor of interviewing Sandy Yang

Sandy Yang is a Brain Rewiring Certified Coach and Ahai 7D Energy Healer. She's passionate about helping women raise their self-worth and build unshakable confidence through her no-BS approach to brain rewiring and energy work.

In this episode we discuss

• Sandy's journey from accountant to dream job
• How Sandy started her own business
• What is Brain Rewiring
• How you can apply Brain Rewiring to your life
• Common mistakes when Brain Rewiring
• What is Human Design is
• And much more

Connect with Sandy

• instagram: @sandylyang
• Podcast: Design Your Life with Sandy

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

In this week's episode, I cover how you can start making better and quicker decisions.

Making decisions can seem hard sometimes and it is easy to let others make decisions for us. The only problem is when we allow others to make decisions for us we do not always live the life we want.

In this week's episode, I will teach you how you can become more confident in making the RIGHT decisions for you!

In this podcast, I will cover...

• Why do I think most people struggle with decisions
• Why lack of self-trust plays a role in making decisions
• Eight ways you can start making better decistions
• And much much more

Connect with Me

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

Don't forget to leave a 5-star rating and review! It really helps grow the show so that I can help more people learn and grow!

In this week's episode, I had the honor of interviewing Haley Gierazal

 Haley Gierazal is the owner and found of an online nutrition coaching business called Strong as Hale. She is on a journey to help women eat without restriction to be as Strong as Hale and sustainably reach their fat loss/muscle gain goals, all while cultivating unwavering confidence in their bodies. It took her a long time to realize that unless you are truly happy with what is on the inside, you'll never love what's on the outside- no matter how small you get. Her mission is to impact women across the globe to help them create authentic self-love and take up space in their health and fitness journeys.

In this episode we cover

• How stillness can change your life
• Haley's realization in Italy
• How Haley changed engraved patterns from childhood
• How Haley changed your relationship with money
• What bringing back music did for her company
• How she stopped living for others
• What a health coach really is
• And so much more

Connect with Haley

• website: [email protected]
• instagram: strong.as.hale

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter

In this week's episode, I dig into the reasons why you are still stuck in diet culture

It's hard not to get caught in diet culture today because it is all around us. Even though more people are speaking out about how to truly care for your body you might find yourself still stuck in the diet dogma.

In this week's podcast, I discuss

- Shedding the layers of diet culture

- Reasons why you are still stuck

- How to get unstuck

- And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Join my Newsletter

Newsletter

In this week's episode, I had the privilege of interviewing Brooks Hill!

Brooks Hill is currently a Tri 8 chiropractic student at Parker University. She has her Bachelor's in Kinesiology and is currently pursuing her Master's in Neuroscience as she continues her Doctor of Chiropractic.

Brooks is on a mission to help better educate the public on the chiropractic industry and better their wellness.

In this episode we discuss

• How Brooks discovered the world of Chiropractic
• Common misconceptions about chiropractic
• How Brooks deals with the ups and downs of school
• What it was like to leave her "safe" option
• What it feels like to find and live your purpose
• How to find your purpose
• Brooks's little secret project
• And soooo much more

You can connect with Brook by:

• Instagram: destination.dc
• Website: destinationbrooks.com

Connect with Me

• Instagram: beccaannwellness
• Email: [email protected]

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• How to know when you have ovulated
• Other methods of birth control
• How to support your body while on/coming off birth control
• And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass

In this week's podcast, I discuss everything about birth control. When I was working through getting my period back I was constantly prescribed birth control to "fix" my problems. What many women do not realize is the pill does not bring back your period or fix your PMS symptoms. It could actually make it worse.

In the podcast I cover

• What an actual cycle looks like
• What a birth control "period" is and what looks like
• Why you might reconsider taking the pill
• And much more

Contact Me

Instagram: @beccaannwellness

Email: [email protected]

Subscribe to My Newsletter!

Becca's Monthly Newsletter

Source

Period Repair Manuel Book

NCI Women's Hormones Masterclass