Becca Babbles

Happy December!!

In this week's episode, I recap my major moments in November. Everything from all the hikes I went on to the lessons I learned.

One major lesson I learned this month was learning to be quieter in conversation. Make sure you listen to the episode to learn more.

Contact Me

Email: [email protected]

Instagram: rebecca.8

This week's episode is all about how to plan for success and reach the goals you want. Sometimes life can get complicated and striving toward our goals can feel overwhelming. This podcast will give you an easy step-by-step process on you to reach your goals with ease.

Contact

Instagram: rebecca.8

Email: [email protected]

Sometimes it can be hard to find some downtime in a world filled with information. In this week's episode, I talk about my relationships with podcasts and how that has changed over time.

I dig into

• How I started listening to podcasts
• How my views on podcasts have changed
• Learning to be quiet with myself and how that has brought me value
• Learning the true value of self-development
• And much more

Connect with Me

Instagram: rebecca.8

Email: [email protected]

I am pleased to announce that I had the honor to interview Meg Doll on today's podcast

Meg is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training.

After battling and overcoming her eating disorder TWO TIMES she made it her mission to change women's lives. She does this by teaching women how to truly understand how to love and honor their bodies.

We talk about everything from

-Meg's journey to recovery

-What life was like for Meg in college

-If recovery is really possible

-Meg's Hypothalamic Amenorrhea recovery story

-Why you should be intentional with food and so much more

You can connect with Meg on Instagram @iammegdoll and her website megdoll.com

Connect with Me

Instagram: Rebecca.8

Email: [email protected]

It's another monthly recap!

Happy November! I hope your October went well and I can not wait to see what is in store for November. This week's episode covers how my October went and what lesson I learned this month.

Contact

Instagram: rebecca.8

Email: [email protected]

👻HAPPY HALLOWEEN 👻

This week's episode has everything to do with Halloween vibes. I talk about everything from past Halloween costumes to things that scare me. Make sure you listen to the end of the podcast where I share some of the listener's fears as well.

Contact Me:

Instagram: Rebecca.8

Email: [email protected]

Are you annoyed by the progress you are seeing in the gym?

In this week's episode, I will be going over 8 mistakes that I made and that you may be making in the gym that is stalling your progress.

#1 - Focusing only on how much they sweat and the calorie burn

#2 - Not slowing down your tempo

#3 - Not tracking your progress and/or not using progressive overload

#4 - Not phasing your training

#5 - Not doing unilateral work or rotation

#6 - Not getting enough sleep and just relying on caffeine

#7 - Letting your ego get in the way and using bad form

#8 - Not working on mobility

Connect with Me

Email: [email protected]

Instagram: rebecca.8

In this week's episode, I decided to go a bit off script and talk about what has been on my mind lately. Growing up can be tough and taking chances can seem overwhelming. In this podcast, if discuss how I feel about the topic of taking that big leap and how you can start becoming more of a risk-taker.

Contact

Email: [email protected]

Insta: rebecca.8

In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function.

Contact Me

Email: [email protected]

Instagram: rebecca.8

👻🎃👻HAPPY OCTOBER 👻🎃👻

In this week's episode, I am diving into everything I did this September. I will go over everything I did this September and everything I learned. In the end, I will give you a lesson I learn this month that you will hopefully start implementing in your daily life.

CONTACT ME

EMAIL: [email protected]

INSTAGRAM: rebecca.8