Becca Babbles

Becca Babbles

By BeccaHealth & FitnessNutritionMental HealthEducationSelf-ImprovementFitness
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Becca Babbles episodes

  • #11 - Eat The Carbs!!!

    In this episode, I will explain to you why carbohydrates are not something you should be fearing and why they are more beneficial than you may think.

    Contact Me!

    Instagram: rebecca.8

    Email: [email protected]

    Disclaimer

    I am providing general health advice from my own research and personal experience. This is not a replacement for medical advice, diagnosis, or treatment.

    Sources

    Kanter, Mitch. “High-Quality Carbohydrates and Physical Performance: Expert Panel Report.” Nutrition today vol. 53,1 (2018): 35-39. doi:10.1097/NT.0000000000000238

    Lovegrove, A et al. “Role of polysaccharides in food, digestion, and health.” Critical reviews in food science and nutrition vol. 57,2 (2017): 237-253. doi:10.1080/10408398.2014.939263

    Mergenthaler, Philipp et al. “Sugar for the brain: the role of glucose in physiological and pathological brain function.” Trends in neurosciences vol. 36,10 (2013): 587-97. doi:10.1016/j.tins.2013.07.001

    Rinaldi, N. J., Waddell, L. S., & Buckler, S. G. (2019). Chapter 3 section: Exercising Too Much? In No period. now what?: A guide to regaining your cycles and improving your fertility (pp. 24–25). essay, Antica Press LLC. 

    34 min
  • #10 - Why I Lift Weights

    In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!

    Contact Me:

    Instagram: rebecca.8

    Email: [email protected]

    Program recommendations:

    MindPump

    Imperfectly Paige Core-gi


    Sources:

    “The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.” 

    “What Is Resistance Training?”

    “Resistance training is medicine: effects of strength training on health.” 

    33 min
  • #9 - June Recap and Goals

    Welcome to Becca Babbles Podcast! I hope you are having a wonderful 4th of July. In this episode, I will be sitting down and chatting with you all about my experience during the month of June and giving you a recap of what I have learned over the month. I will also be sharing my goals for the next month. Don't forget to tell me what your goals are for July. I would love to hear them!


    Contact:

    Email: [email protected]

    Instagram: rebecca.8


    Mentioned:

    Instagram: @iammegdoll

    30 min
  • #7 - Your New Superpower

    In this episode, I will teach you how to redirect your thoughts to achieve your actual goals by explaining what I did when I was having a tough week.

    DON'T FORGET to leave a rating and review and tell me your win for the week and you will have a chance to be announced on the podcast!

    Apple Podcast to leave Rating and Review

    Contact Me

    Instagram: rebecca.8

    Email: [email protected]

    28 min
  • #6 - Best Friend and Body Image Talk

    In this episode, I will be interviewing my closest friend about how she handled diet culture and body image during her younger years and has now changed her life for the better. This podcast is full of laughs to lighten your day. So sit back, relax and get ready to listen to us babble.

    37 min

About Becca Babbles

From the publisher's feed

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life…