Becca Babbles

In this week's episode, I talk about the boundary no one ever talks about setting.

Many people talk about the boundaries they set with other people but about the ones, we set with ourselves. I will be talking about the importance of setting boundaries with yourself and give you a few examples of the ones I have found helpful

Contact Me:

Email: [email protected]

Instagram: rebecca.8

In this week's episode, I explain everything I did to ensure I passed my NASM exam. I explain the ups and down I went through when studying and what it was like taking the test. I also give some hopeful tips that I wished I used when studying.

Contact

Instagram: rebecca.8

Email: [email protected]

Mentioned:

Sorta Healthy Trainer

NASM podcast

PTPioneer

In this weeks episode, I will be explaining everything that is involve with your core and why you should care about your core. Most people think of their core as a way to show off their six pack muscles but it is wayyyyyy more than that! Take a listen and find out why you should actually actually train your core

Contact:

Instagram: rebecca.8

Email: [email protected]

Sources:

High school female athlete's study

Canoe athlete's study

NASM Podcast

Happy September!!!

This week's episode is a nice and chill episode all about everything I did this past August. So grab yourself a cup of tea and enjoy all the things I discovered this August and a lesson I learned along the way.

Contact:

Instagram: rebecca.8

Email: [email protected]

In this episode, I tell you everything there is to know about your menstrual cycle. I don't know about you but I did not learn much about my period in elementary through high school. This podcast will give you the basics to understanding your cycle and truly how important your period is.

Contact Me:

Instagram: Rebecca.8

Email: [email protected]

Mentioned:

• No Period Now What by Nicola J. Rinaldi Ph.D., Stephanie G. Bucker, and Lisa Sanfilippo Waddell

In this episode, I teach you how to finally start that journaling practice that you keep pushing off. I will give you helpful prompt and strategies to develop a more consistent practice of journaling and to be the best you that you can be!

Contact Me!

Instagram: Rebecca.8

Email: [email protected]

Mentioned:

Struthless's video

In this week's episode, I discuss why Intuitive Eating is harming your body and your relationship with food. I will take a deep dive into how I truly healed my relationship with food and my body and how you can too. Join me in this conversation all about how to actually feel your best throughout your day.

Contact Me:

Instagram: rebecca.8

Email: [email protected]

Have you ever messed up in the gym? We have all been there. In this episode, I will be telling all my funny stories about messing up at the gym to hopefully encourage you to take those first steps into entering the gym.

Contact Me!

Instagram: Rebecca.8

Email: [email protected]

It's that time again! In this episode, I will be recapping how my July went and what I learned along the way. There are a lot of surprising updates in this episode that you won't want to miss.

Contact

Email: [email protected]

Instagram: rebecca.8

Have you ever wanted to go to the gym but never felt prepared or worried about what others will think of you at the gym? In today's episode, I give you my insight on how to deal with gym anxiety so you can accomplish your goals with confidence!

Contact Me!

Instagram: rebecca.8

Email: [email protected]