Becca Babbles

This week's episode is a bit personal. Many of you know that I started off the podcast wanting to go to the University of North Texas to become a Physical Therapist. But summer of 2022 that all changed and I am now becoming a Chiropractor at Parker University.

In this podcast I will cover:

• How I first discovered Chiropractic
• Why I decided to go to Parker University
• Doubts that came up when deciding to switch schools
• Why I want to be a Chiropractor
• And so much more!

Work with me/ask a question

• Email: [email protected]
• Instagram: beccaannwellness

In this week's episode, I take about one of my deepest insecurities and want I have been doing to concur it.

If you are anything like me you may have wondered if you are smart. Do you know enough? Are you special?

In this podcast, I talk about:

• my struggles with not feeling good enough
• What it means to be smart
• How to find out what makes you special
• And a whole lot more

Work with Me/Submit a question

Email: [email protected]

Instagram: rebecca.8

This week's episode is all about the powerful macronutrient Protein!

I will be covering:

• What exactly is a protein
• The micro and macro functions of protein
• Sources of proteins
• How much to eat
• What to do if you are vegan or vegetarian
• And much more!

Work with me/ask a question

Email: [email protected]

Instagram: rebecca.8

*Remember this podcast is for educational and entertainment purposes only. And is not a replacement for medical advice or diagnosis

Source:

Mediterranean study

Effects of ACV

In this week's episode, I had the honor of interviewing Paige Harris

Paige Harris is a NASM-certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States.

She specializes in helping women release restrictive dieting mindsets so they can optimize their health and heal their guts, hormones, and relationships with themselves and their bodies.

Paige is also the host of the Paige Talks Wellness Podcast, where listeners learn how to take control of their health in a world of information overload. She digs into all things nutrition, fitness, and mindset so listeners can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.

In today's episode, we talked about

• How Paige discovered being imperfect is okay
• Paige’s struggle with orthorexia and how traveling to France helped her heal
• Common misconception about Gut health
• What is actually causing you to have acid reflux
• How not eating certain foods is causing you digestive problems
• And much more

Get In Contact with Paige Harris

• Instagram: @imperfectlypaigewellness
• Website: imperfectlypaigewellness.com
• New pH balance program

Contact Me

• Email: [email protected]
• Instagram: rebecca.8

I have never been a great reader and honestly, I have always been pretty ashamed of it. 

I was never the kid who could read super fast or pronoun words very well; to this day, it is still something I struggled with. 

I always wanted to be good at reading but I never gave myself the time fully jump into the world of reading

When I started to realize that I need to start allowing more rest into my life to truly heal from my eating disorder I decided to add more reading into my life again! The crazy part is I started to learn more from reading than just stories and facts about the world.

In this week's episode, I talk about:

-My relationship with reading

-How I started to get excited about reading

-What I have learned from reading

-And much more!

Contact Me

Email: [email protected]

Instagram: Rebecca.8

Many people state that the gym is therapy. But can that really be true? In the episode, I explore the question... Can the gym really be therapy?

Contact:

Instagram: rebecca.8

Email: [email protected]

Sources:

Lissa Rankin, M. D. (2021, January 25). 10 signs you have way too much cortisol. mindbodygreen. Retrieved August 5, 2022, from https://www.mindbodygreen.com/0-9527/10-signs-you-have-way-too-much-cortisol.html

U.S. National Library of Medicine. (n.d.). PubMed. National Center for Biotechnology Information. Retrieved August 5, 2022, from https://pubmed.ncbi.nlm.nih.gov/ 

In this week's episode, I talk about another macronutrient...FAT!

Many people think eating fat will make you fat, but this is not the case. In this week's podcast, I will give you the ins and outs of fats and why you should hop on the avocado toast train.

Contact Me:

Email: [email protected]

Instagram: rebecca.8

Sources:

Omega-3 fatty acids and the treatment of depression

Re-evaluation of the traditional diet-heart hypothesis

In today, episode I have the honor of interviewing Marisa Chaela.

Marisa Chaela is a Holistic Fitness Coach, founder of Holistic Fitness Labs, and creator of MissFitAndNedy. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training.

In this episode, we talk about

• The pros and cons of social media
• What it was like going to MIT
• How Marisa found herself in the fitness industry
• Her skin health journey
• And so much more!

Find more from Marisa:

• Instagram: MissFitandNerdy
• Youtube: MissFitandNerdy
• Reverse Dieting Course: Reverse Dieting101 (ON SALE NOW!)

Contact Me:

• Instagram: Rebecca.8
• Email: [email protected]

In this week's episode, I wanted to end the year with a little wrap-up of all the things I am leaving behind. I think the end of the year is a great time to reflect on how we can improve and that is what I will be doing in this podcast.

Contact Me

Email: [email protected]

Instagram: rebecca.8

In this week's episode, I dig deep into a listener's question:

"Am I bad for eating "XYZ" food"?

With the holidays and the New Year coming up I thought this would be the perfect time to go over this topic. I will be discussing:

• 4 values of food
• How mindset plays a role in how you see food
• Discovering who told you why you should eat a certain way
• And so much more

If you would also like to submit a question or get in contact with me:

Email: [email protected]

Instagram: Rebecca.8