In this episode, I teach you how to finally start that journaling practice that you keep pushing off. I will give you helpful prompt and strategies to develop a more consistent practice of journaling and to be the best you that you can be!

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Instagram: Rebecca.8

Email: [email protected]

Mentioned:

Struthless's video

In this week's episode, I discuss why Intuitive Eating is harming your body and your relationship with food. I will take a deep dive into how I truly healed my relationship with food and my body and how you can too. Join me in this conversation all about how to actually feel your best throughout your day.

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Instagram: rebecca.8

Email: [email protected]

Have you ever messed up in the gym? We have all been there. In this episode, I will be telling all my funny stories about messing up at the gym to hopefully encourage you to take those first steps into entering the gym.

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Instagram: Rebecca.8

Email: [email protected]

It's that time again! In this episode, I will be recapping how my July went and what I learned along the way. There are a lot of surprising updates in this episode that you won't want to miss.

Contact

Email: [email protected]

Instagram: rebecca.8

Have you ever wanted to go to the gym but never felt prepared or worried about what others will think of you at the gym? In today's episode, I give you my insight on how to deal with gym anxiety so you can accomplish your goals with confidence!

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Instagram: rebecca.8

Email: [email protected]

In this episode, I will explain to you why carbohydrates are not something you should be fearing and why they are more beneficial than you may think.

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Instagram: rebecca.8

Email: [email protected]

Disclaimer

I am providing general health advice from my own research and personal experience. This is not a replacement for medical advice, diagnosis, or treatment.

Sources

Kanter, Mitch. “High-Quality Carbohydrates and Physical Performance: Expert Panel Report.” Nutrition today vol. 53,1 (2018): 35-39. doi:10.1097/NT.0000000000000238

Lovegrove, A et al. “Role of polysaccharides in food, digestion, and health.” Critical reviews in food science and nutrition vol. 57,2 (2017): 237-253. doi:10.1080/10408398.2014.939263

Mergenthaler, Philipp et al. “Sugar for the brain: the role of glucose in physiological and pathological brain function.” Trends in neurosciences vol. 36,10 (2013): 587-97. doi:10.1016/j.tins.2013.07.001

Rinaldi, N. J., Waddell, L. S., & Buckler, S. G. (2019). Chapter 3 section: Exercising Too Much? In No period. now what?: A guide to regaining your cycles and improving your fertility (pp. 24–25). essay, Antica Press LLC. 

In this episode, I explain why I lift weights and how it has helped me through my journey. I will explain the benefits of adding resistance training into your routine for your physical health and mental health. And don't forget to tell me your favorite superhero!

Contact Me:

Instagram: rebecca.8

Email: [email protected]

Program recommendations:

MindPump

Imperfectly Paige Core-gi

Sources:

“The effects of resistance training on muscle strength, quality of life and aerobic capacity in patients with chronic heart failure - A meta-analysis.” 

“What Is Resistance Training?”

“Resistance training is medicine: effects of strength training on health.” 

Welcome to Becca Babbles Podcast! I hope you are having a wonderful 4th of July. In this episode, I will be sitting down and chatting with you all about my experience during the month of June and giving you a recap of what I have learned over the month. I will also be sharing my goals for the next month. Don't forget to tell me what your goals are for July. I would love to hear them!

Contact:

Email: [email protected]

Instagram: rebecca.8

Mentioned:

Instagram: @iammegdoll

In this episode, I will be telling you all about my trip in New Mexico and how manage to maintain a healthy lifestyle and mindset while on vacation.

Contact Me!

Instagram: rebecca.8

Email: [email protected]

In this episode, I will teach you how to redirect your thoughts to achieve your actual goals by explaining what I did when I was having a tough week.

DON'T FORGET to leave a rating and review and tell me your win for the week and you will have a chance to be announced on the podcast!

Apple Podcast to leave Rating and Review

Contact Me

Instagram: rebecca.8

Email: [email protected]